Why Fat Is Good.
When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview wit...
16 Helmi 201221min
Episode #183: Are Your Hormones Out Of Whack?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Feb 15, 2012 free audio podcast: Are Your Hormo...
16 Helmi 20121h 22min
A Little Known Vitamin That Could Save Your Life.
One of the most insightful and informative books that I read this month was "Vitamin K2 and the Calcium Paradox". It was written by Kate Rhéaume-Bleue, N.D. (pictured below) , a naturopathic physician...
10 Helmi 201215min
Episode #182: What Does It Feel Like When You’re Overtrained?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You're Overtrained? Also: abnormally low heart rate dur...
8 Helmi 20121h 19min
Is Your Corporate Wellness Program Making You Sick And Fat?
Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it's run the correct way, or if it's just making you sick and fat? In truth, there are fe...
3 Helmi 201217min
Episode #181: Why Your Back Hurts
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling...
1 Helmi 20121h 10min
Why Running Drills are Bad for You.
Australian running drills expert and triathlon coach Graeme Turner was told by doctors that he should never run again because he had destroyed his knees playing sports. But he refused to listen, and i...
27 Tammi 201225min
Episode #180: Does Fiber Help You Lose Fat?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Jan 25, 2012 free audio podcast: Does Fiber He...
25 Tammi 20121h 25min
