Episode #208: How High Intensity Interval Training Can Fix All Your Problems And Turn You Into An Unstoppable, Superhuman Rockstar

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation, and much more. Dr. DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he is on the editorial advisory boards of several medical journals and is the author or coauthor of approximately 300 publications in the medical literature. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Not only are there specific protocols for top athletic performance in his book WIN, but all the recommendations are backed by a wealth of scientific evidence. The theories and practices that have been formulated in the book are suitable for both beginners as well as advanced athletes, complete science nerds, bodybuilders, the average Joe or Jane wanting to lose an extra few pounds, and even top-tier elite athletes. Episode Sponsors: Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. To try it, go to neurohacker.com/ben for up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase.  Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Colima Salt: Colima salt is harvested from the Colima salt flats in Mexico, and it's super delicious, super crunchy, and free of ocean-borne microplastics. With every purchase, you'll be supporting the salineros. New customers, get your first bag for free! Visit www.GreenfieldSalt.com - to redeem your free bag of Colima Sea Salt. ChiliSleep: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. ChiliSleep sleep systems are designed to help you fall asleep, stay asleep and give you the confidence and energy to power through your day. Save up to 30% off the purchase of any new sleep system ButcherBox: ButcherBox is offering our listeners an incredible deal - two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order when you sign up at butcherbox.com/ben.See omnystudio.com/listener for privacy information.

29 Syys 20221h 3min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

25 Syys 202210min

My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. A naturopath and chiropractic neurologist at Advanced Rejuvenation and Ultimate Cellular Reset, author of Melatonin: Miracle Molecule, and crazy mad scientist formulator behind MitoZen, John is my friend and trusted medical adviser. Dr. Lieurance and I recently announced the official launch of a brand new event that I'll be speaking at entitled Elements of Vitality, in Sarasota, Florida, taking place on Friday, December 2nd. The event is based on the premise of turning to the elements of air, light, water, and earth to overhaul and optimize full body, mind, and spirit health, including harnessing the magnetic healing frequencies of earth, benefiting from the power of photonic light and the sun, properly using potent oxygen therapies and ozone, how to create deeper hydration with water, and much more. Episode Sponsors: -Traeger: Traeger grills can tackle everything from hamburgers and dogs to slow-smoked brisket and even dessert, thanks to their 6-in-1 versatility. Check out www.Traeger.com to learn more about these amazing grills. -Essentia: Essentia organic mattresses score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. -Wild Health: Wild Health, a precision medicine company, is hosting a series of events with some amazing guests to provide you the opportunity to heal your spirit, connect with your true nature, and wake up to reality. They’re calling it the ‘Awake and Aware Series.’ If you'd like to join, visit bengreenfieldlife.com/wildhealthprinciples and use code BG15 to get 15% off the event price. -Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. -BiOptimizers: These 7 essential forms of magnesium in this full spectrum supplement help you relax, unwind and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant and alert. Go to magbreakthrough.com/ben and use code BEN10 for 10% off any order. See omnystudio.com/listener for privacy information.

24 Syys 20221h 11min

Solosode Q&A and News Flashes – Follow Ben on Twitter for more… I. Questions about Feel Free Tonic -The safety and proper usage of Feel Free Tonic...7:21 -What is Feel Free Tonic made of?...09:44 -Ben Greenfield’s review of Feel Free...13:02 II. Questions about Plant Medicines...18:23 III. Clarogenics...19:27 IV. Experimenting With High-Dose Proteolytic Enzymes and Ben's Thoughts on Kion Flex...24:03 V. Looking, Feeling, and Performing Amazing: 25 Health Tips from Dr. Mercola...32:27 VI. Vibration training...45:17 Episode sponsors: Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, this product is for you. To save 20% on any order, just use discount code BEN20. HVMN: Visit  hvmn.me/BenG  and use code BENG for 20% off any purchase of Ketone-IQ️ an exclusive offer for podcast listeners. JOOVV. Get an exclusive discount on your first order. Just go Joovv.com/ben and apply my code BEN to your qualifying order. Thrive Market: Join Thrive Market today and get eighty dollars in free groceries! VUORI. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori Clothing.See omnystudio.com/listener for privacy information.

22 Syys 202244min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

18 Syys 202220min

If you have teenagers like I do, or have kids that will become teenagers, or are considering having kids that will become teenagers, or even know anyone with a teenager… …you've probably thought about kids and substance abuse. Of course, all parents want to give their kids the best possible resources and support to prevent problems with drugs and alcohol. But what does that look like? Is it teaching moderation or prohibiting substances before the legal age? How much does genetics play into it? Those are big, important questions, considering that according to the National Center on Addiction and Substance Abuse, teen drug addiction is the nation's largest preventable and costly health problem. And nine out of 10 adults with substance use disorder report they began drinking and taking drugs before age 18. My guest on this podcast, Jessica Lahey, was born into a family with a long history of alcoholism and drug abuse. Despite her efforts to avoid that path, Jessica struggled with alcoholism herself until 2013, when she got sober in her early 40s. Her latest book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence, is a comprehensive resource that parents and educators can use to help prevent substance abuse in children. A parent herself, Jessica has also learned firsthand how to navigate this highly sensitive and important topic. Jessica is also the author of the New York Times bestselling book The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. For more than twenty years, Jessica has taught every grade from sixth to twelfth in both public and private schools, spent five years teaching in a drug and alcohol rehab for adolescents in Vermont, and serves as a prevention and recovery coach at Sana at Stowe, a medical detox and recovery center in Stowe, Vermont. Jessica writes about education, parenting, and child welfare for The Washington Post, The Atlantic, is a book critic for Air Mail, and her biweekly column “The Parent Teacher Conference” for three years at the New York Times. Jessica designed and wrote the educational curriculum for Amazon Kids’ award-winning animated series The Stinky and Dirty Show, and was a 2019 Pushcart Prize nominee for her Creative Nonfiction magazine essay, “I’ve Taught Monsters.” The co-host of the #AmWriting podcast, with bestselling authors KJ Dell’Antonia and Sarina Bowen, Jessica also holds the dubious honor of having written an article that was later adapted as a writing prompt for the 2018 SAT. Jessica will be soon featured in a special chapter of my Boundless Parenting book, for which this podcast interview is part of a series leading up to the official book launch in late 2022. She lives in Vermont with her husband, two sons, and many dogs. Episode Sponsors: DNA COMPANY: If you value your health and want the tools to help you avoid serious diseases, then go ahead and order this DNA test from The DNA Company. All listeners are eligible to receive a $50 discount using code BEN at checkout.  BGL Careers: Check out our open positions at BenGreenfieldLife.com/Careers Wild Health: Wild Health, a precision medicine company, is hosting a series of events with some amazing guests, with the intention of providing people the opportunity to heal their spirit, connect with their true nature and wake up to reality, they’re calling it the ‘Awake and Aware Series.’ If you'd like to join, visit bengreenfieldlife.com/wildhealthprinciples and use code BG15 to get 15% off the event price.  Clearlight Sauna If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com use code: BEN for a discount and free shipping – this is a huge savings because these saunas are big, and heavy and well-made.  Joy Mode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  WATER & WELLNESS: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/GreenfieldSee omnystudio.com/listener for privacy information.

17 Syys 202251min

Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were a "big problem"... …and that after a great deal of study, contemplation, and prayer, I decided to put up some big ol' warning signs against the use of mind-altering substances, especially considering their widespread abuse and potential for psychological harm, but perhaps of more concern, the increasing trend to put one's faith for healing, trauma, relationship work, self-discovery, divination, spiritual awakening, and anything of the like in drugs instead of in God.  I also feel that it's my God-given responsibility to educate you on why I made this choice, in the hope not necessarily that you also stop but that you can make an informed decision for yourself. For (many) more details about this topic, you can read the two-part article series that I published in June and listen to my more recent podcast with Josh Trent: The Big Problem With “Plant Medicines”: Part 1 The Big Problem With “Plant Medicines”: Part 2 The Pros And Cons Of Plant Medicines, The Truth About Pharmakia, Spiritual Growth & Much More With Josh Trent Of Wellness + Wisdom. Social media is another important pathway for me to offer thoughts and prompt discussion on this popular topic. My Instagram post announcing my decision in June earned more than 2,500 likes and a wide range of responses in the form of comments, which I appreciate because I put my views out there honestly, and I want you to, also, even if they don't line up with what I'm saying. I don't hold back on my Twitter feed either, which has more than 88,000 followers. Last year, Twitter launched Twitter Spaces, an online forum for live audio conversations. Spaces are another cool way for me to have open and unfiltered discussions about different topics that are on my mind. This latest Twitter Space audio – graciously hosted by @AncestralVril and joined by @CenterHps and @ReclaimMind - goes even deeper into how I got to where I am today with my stance on plant medicine, which, for all its nuance, really comes down to a single belief: you just don't need drugs to talk to God or hear His voice or seek His direction. This was a Q&A that was open to many voices, so you'll hear many opinions other than mine, and I think you'll find the wide range of views quite beneficial for better understanding this topic. Episode Sponsors: BGL Careers: Check out our open positions at BenGreenfieldLife.com/Careers Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: gettrukava.com and use code BEN for 10% off  BIOPTIMIZERS (NOOTS): Nootopia is the most powerful, bespoke nootropics on the market today. Go to nootopia.com/ben and use ben10 to receive up to 50% off your first order.  HIGHERDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off! Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. Seed: If you’re taking supplements, but not a probiotic you might be overlooking your gut—which affects your whole-body health. Adding a probiotic + prebiotic to your daily, use code BEN15 to redeem 15%off your first month of Seed’s Daily Synbiotic.See omnystudio.com/listener for privacy information.

15 Syys 20221h 9min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

11 Syys 202216min