Episode #208: How High Intensity Interval Training Can Fix All Your Problems And Turn You Into An Unstoppable, Superhuman Rockstar

https://bengreenfieldlife.com/kyleandben My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app. Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical, mental, emotional, and spiritual practices. Kyle is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery related. Since retiring, Kyle's focus has shifted to learning more about longevity, plant medicines, and inner peace. The Fit For Service app is a place to learn, be inspired, transform, and connect with other people. The guiding principle is simple: practice vulnerability and serve yourself by serving others. The app is a platform for discussion groups, houses a library of content unavailable to the public, and provides members with access to guided meditations and breathwork, binaural beats, ecstatic dance playlists, and other exclusive media. As a Master Coach, Kyle offers unique digital knowledge and support to members. Kyle Kingsbury has previously appeared on the podcast in the following episodes: Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury. Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit. Recently, Kyle and I had a great chat in Austin, Texas about social media, cultivating a positive relationship with the earth, structured water, parenting, and much more. In this conversation with Kyle Kingsbury, you'll discover: -Ben and Kyle's favorite travel spots... -Addictions and the dark side of social media... -Why Kyle felt compelled to form an in-person educational farm... -Exotic game and personal sovereignty... -Why Ben is a fan of structured water... -Ben's recent content production tear... -Important takeaways from Ben's parenting book... -What we really need to make America great again... -How much of the Book of Revelation has actually taken place?... -How to leave a lasting legacy beyond your life... -Regrets held by Ben from his life adventures... -And much more... Upcoming events: -Peptides Summit -Health Optimization Summit: Episode sponsors: -JOOVV -Ice Barrel -Hapbee -Kion Aminos -Inside Tracker https://bengreenfieldlife.com/kyleandbenSee omnystudio.com/listener for privacy information.

21 Touko 20221h 36min

BenGreenfieldLife.com/breakingaddiction Ronnie Landis is one of the leading advocates for raw foods, super foods, and plant based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind, and expanding the human spirit. Exploring the fringes of cutting edge health sciences & food based nutrition, Ronnie combines customized self mastery training, supplementation strategies, and a deep passion for helping others overcome long held mental and emotional road blocks so they can experience every area of their life at their full potential. Ronnie is a public speaker, teacher, published author of multiple books, podcast host, holistic performance coach, and above all else a man who has devoted his life to uplifting humanity to it's next level. Order Ronnie's book, The Addiction Free Lifestyle here: In this "Walk and Talk" episode with Ronnie Landis, you'll discover: -Why the soul is the most important element of our existence on the earth... -Ronnie's journey to spiritual fulfillment, confronting addictions... -How to define addiction... -Genetic predispositions to an addictive personality... -Having relationships with relationships, not the people... -Contrasting the values we project vs. what we actually want... -The 3 most important elements of Ben and Ronnie's spiritual life... -The "Quantum Collapse Process"... -Where we should be getting our energy... -How movies and entertainment spur addictions... -The Dopamine Reset Protocol.. -Ronnie's 3-step process to effectual fervent prayer... -And much more... Episode sponsors: -Timeline Nutrition -Joy Mode -Thrive Market -Organifi Apple Green Juice -Clearlight Saunas BenGreenfieldLife.com/breakingaddictionSee omnystudio.com/listener for privacy information.

19 Touko 20221h 26min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

15 Touko 202219min

bengreenfieldlife.com/melatoninpodcast Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com™ as well as Advanced Biome Corp™. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research. He has spent most of his career focused on finding solutions for Hearing Loss, Balance Disorders, Tinnitus, DegenerAtive Neurological disorders such as Parkinson’s & Alzheimer, Autoimmune Disease, Chronic Lyme, CIRS & Mold Illness. After suffering from Chronic Lyme & Mold Illness many years himself, he also works with many cases seeing the same success he has had to recover to regain a normal life, free from the chronic inflammation and pain associated with those disorders. During our discussion, you'll discover: -The biohacks in Ben's home John loves... -How John became involved in the world of biohacking and natural medicine... -Why suppositories?... -Things you don't know about melatonin... -Uses and benefits of NAD... -Nasal and breathing sprays Ben and John recommend... -New laser technology to administer compounds... -The mysterious "holy water" John formulated... -What Ben and John are excited about right now... -And much more! Episode sponsors: -Magnesium Breakthrough -Seed Daily Synbiotic -HigherDOSE -Kion Aminos bengreenfieldlife.com/melatoninpodcastSee omnystudio.com/listener for privacy information.

14 Touko 20221h 16min

BenGreenfieldLife.com/NaveenJain An intensely curious entrepreneur and philanthropist, Naveen Jain focuses on ideas that push humanity forward, and his ideas will be featured in my upcoming book Boundless Parenting, which will showcase Naveen and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. From local boy to lunar visionary, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact. As the founder of Viome, Moon Express, World Innovation Institute, TalentWise, Intelius, and Infospace, Naveen is an intensely curious entrepreneur who is focused on audacious ideas that push humanity forward. He is the author of the award-winning book, Moonshots: Creating a World of Abundance, the creator of Mindvalley, Masterclass programs, and behind XPrize a global future positive movement and on the board of Singularity University. A man who knows no limits and an icon propelled by his imagination, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspire others to follow what feels impossible. Everything Naveen does—whether commercial or philanthropic, aims at improving the lives of as many people as possible. By applying entrepreneurial values to philanthropy, society ought to meet the needs of—and improve the lives of—the greatest number of people. Giving away money is just a temporary fix. Instead, philanthropy should be approached in a strategic and systematic way. That’s the only way to make a self-sustaining difference in the world. Naveen’s family is an entrepreneurial one focused on positively impacting the world through the Naveen & Anu Jain Family Foundation which aims to: - empowering girls and women - focusing on health and wellness - educating youth - and promoting entrepreneurship. In the past, Naveen has joined me to discuss the many amazing ventures in the health and fitness industry. But today, Naveen and I shift our focus on to his amazing children who are quite impactful themselves, parenting, family and lifestyle related topics we've never discussed before! During our discussion, you'll discover: -About Naveen's children... -Why Naveen brought his children on business trips when they were young... -Integrating real world lessons into a child's education... -Rites of passage and progressing into adulthood... -Reconciling differences of opinion with the other parent... -Naveen's view on spending one on one time with the children... -How Naveen engaged in self-care while raising a family and building several successful businesses... -The importance of waking up with a purpose in your life... -What Naveen would do differently as a parent if he could do it again... -How Naveen would like to be remembered by his children and his wife as a parent... -Naveen's advice for parents... -What parenting message Naveen would put on a billboard... -And much more! Episode sponsors: -Butcher Box -Lucy Nicotine Gum -Essentia Mattresses -Therabody Recovery Boots -Kion Aminos https://bengreenfieldlife.com/naveenjainSee omnystudio.com/listener for privacy information.

12 Touko 202257min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

8 Touko 20221h 10min

https://bengreenfieldlife.com/forgotten Justin “The Big Pygmy” Wren is a former UFC and current Bellator MMA fighter, podcast host of Overcome with Justin Wren, and founder of the charity Fight for the Forgotten. Fight for the Forgotten exists to empower the most bullied people in the world. They serve displaced indigenous peoples groups in west Africa to help ensure their health and human rights, and work to address the mental and emotional health needs of at-risk youth in the US through bullying prevention and character development programs. Enjoy my conversation with Justin, which was definitely more of a chat than a traditional interview. In my conversation with Justin Wren, you'll discover: -Ben's workout and diet while on the go... -Boundless origin stories... -Ben's journey as a human guinea pig and investigative journalist... -How Ben defines "biohacking"... -Non-negotiable elements of high-quality sleep... -Justin shares stories of saving villages in the African jungle... -Preparing mentally and physically for living in Africa... -Motivation for Ben's new parenting book... -Secrets to a great relationship with your spouse and children... -Justin does the animal psychology quiz with Ben... -And much more! -Upcoming Events: RUNGA - The Gathering (May 12-14, 2022). Register for the event now by clicking here The American (D)ream on May 10, with Garrett Gunderson. Health Optimization Summit! Use code BEN for 20% off (May 22-29, 2022).  Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar Episode sponsors: -Organifi Apple Green Juice -Vuori -Kion Aminos -Ketone IQ by HVMN -Nootopia by Bioptimizers -Ben Greenfield Coaching https://bengreenfieldlife.com/forgottenSee omnystudio.com/listener for privacy information.

7 Touko 20221h 59min

BenGreenfieldFitness.com/modernwisdom Chris Williamson is a podcaster, YouTuber and club promoter. He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom". During our discussion, you'll discover: -Which is healthier? A car battery or Diet Dr. Pepper?... -How Chris got introduced to the world of podcasting, sharing his unique message with the world... -Chris' morning routine... -Routines and rituals throughout the day... -Ben and Chris' process for prepping for podcast interviews... -Chris' nutrition practices... -The dichotomy between the use of tech and practicing self-control... -Reading humans based on cognitive biases, and improving human relations... -Building a solid foundation for one's life... -And much more... Resources from this episode: Episode sponsors: -JOOVV -Levels Health -Water and Wellness -Timeline Nutrition -Kion Aminos Do you have questions, thoughts or feedback for Chris Williamson or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

5 Touko 20221h 14min