Episode #211: Why Do I Stink When I Workout?
Boundless Life5 Loka 2012

Episode #211: Why Do I Stink When I Workout?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

Oct 6, 2012 free podcast: Why Do I Stink When I Workout? Also: how to get rid of skin tags, remedies for eczema, the correct way to do a single leg quad stretch, managing high blood pressure and high cholesterol, how long should your "long run" be, and even more about muscle cramps.

Have a podcast question for Ben? Click the tab on the right side of the screen, call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! -----------------------------------------------------

News Flashes:

To get these and other interesting news flashes every week, follow Ben on Twitter and Google+.

And here's that video we promised about 5 exercises you can do while lying in bed... courtesy of www.oedb.org College Hacker series:

----------------------------------------------------

Special Announcements:

MyList (save all the things you love that rock in one place) - Check out a complete list of recommendations from this podcast episode at our facebook page.

Ben will be in Kona next week - follow all the Ironman World Championship fun at Endurance Planet's Facebook page.

-----------------------------------------------------

Listener Q&A:

As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Gregg @ 00:13:28 Has recently lost weight and is noticing some skin tags. Would like to know how to get rid of them himself (without going to see a dermatologist).

Audio Question from Carlos @ 00:19:35 After every workout he gets a bad odour on his clothes and skin (after 45min-1hr run).

~ In my response to Carlos, I mention Dr. Brommer's soap, oil of oregano, Hammer Nutrition Cool Feet (use 15% referral discount code 80244). Also take a look at this homemade deodorant.

Audio Question from Lisa @ 00:28:07 She has had eczema for a number of years but it has gotten worse lately. She would like to know if there are any diet changes that would help get rid of it.

Audio Question from XPRS00 @ 00:32:16 He would like to know why you lean forward while doing the single leg quad stretch? ~ Take a peek at my own morning stretch routine.

Audio Question from Kevin @ 00:36:09 Has been trying to change his diet (maybe ketogenic?) to beat blood pressure and cholesterol issues that run in the family. His BP is a little high but not bad (borderline). He would like to try to get it down without taking meds.

~ In my response, I mention NutraRev as a Coenzyme Q10 source. Also fish oil, Minerals, Azumio Stress Doctor and Stress Check apps, and WellnessFX.

Audio Question from a helpful husband @ 00:49:26 He is helping his wife train for a "bucket list" marathon. He wants to know if she should do a 20 mile long run (LSD) even if it will take her longer that 3 hours (she runs at a 15:00/mile pace).

Matt says @ 00:54:57 I recently attempted a 100 mile run and had to drop out halfway because of quad cramping and blisters. I ran 50 miles in 8:36, had good energy during the race and had even splits for the two 25 mile loops. In fact I was in first place in the 100 and would have had third if I hadn't dropped out. Was it the lack of calories (I only had about 200 during the entire race)? When I tired to run faster, or when I had to step up on a rock, both quads would seize up for several minutes. This started during the last 10-15 miles of the run. I want to add that none of this would be possible if I wasn't keto adapted. ~ In my response, I talk about taurine.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

See omnystudio.com/listener for privacy information.

Jaksot(1746)

Endure Chapter 5: Honey

Endure Chapter 5: Honey

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

22 Touko 202210min

Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.

Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.

https://bengreenfieldlife.com/kyleandben My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app. Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical, mental, emotional, and spiritual practices. Kyle is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery related. Since retiring, Kyle's focus has shifted to learning more about longevity, plant medicines, and inner peace. The Fit For Service app is a place to learn, be inspired, transform, and connect with other people. The guiding principle is simple: practice vulnerability and serve yourself by serving others. The app is a platform for discussion groups, houses a library of content unavailable to the public, and provides members with access to guided meditations and breathwork, binaural beats, ecstatic dance playlists, and other exclusive media. As a Master Coach, Kyle offers unique digital knowledge and support to members. Kyle Kingsbury has previously appeared on the podcast in the following episodes: Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury. Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit. Recently, Kyle and I had a great chat in Austin, Texas about social media, cultivating a positive relationship with the earth, structured water, parenting, and much more. In this conversation with Kyle Kingsbury, you'll discover: -Ben and Kyle's favorite travel spots... -Addictions and the dark side of social media... -Why Kyle felt compelled to form an in-person educational farm... -Exotic game and personal sovereignty... -Why Ben is a fan of structured water... -Ben's recent content production tear... -Important takeaways from Ben's parenting book... -What we really need to make America great again... -How much of the Book of Revelation has actually taken place?... -How to leave a lasting legacy beyond your life... -Regrets held by Ben from his life adventures... -And much more... Upcoming events: -Peptides Summit -Health Optimization Summit: Episode sponsors: -JOOVV -Ice Barrel -Hapbee -Kion Aminos -Inside Tracker https://bengreenfieldlife.com/kyleandbenSee omnystudio.com/listener for privacy information.

21 Touko 20221h 36min

The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

BenGreenfieldLife.com/breakingaddiction Ronnie Landis is one of the leading advocates for raw foods, super foods, and plant based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind, and expanding the human spirit. Exploring the fringes of cutting edge health sciences & food based nutrition, Ronnie combines customized self mastery training, supplementation strategies, and a deep passion for helping others overcome long held mental and emotional road blocks so they can experience every area of their life at their full potential. Ronnie is a public speaker, teacher, published author of multiple books, podcast host, holistic performance coach, and above all else a man who has devoted his life to uplifting humanity to it's next level. Order Ronnie's book, The Addiction Free Lifestyle here: In this "Walk and Talk" episode with Ronnie Landis, you'll discover: -Why the soul is the most important element of our existence on the earth... -Ronnie's journey to spiritual fulfillment, confronting addictions... -How to define addiction... -Genetic predispositions to an addictive personality... -Having relationships with relationships, not the people... -Contrasting the values we project vs. what we actually want... -The 3 most important elements of Ben and Ronnie's spiritual life... -The "Quantum Collapse Process"... -Where we should be getting our energy... -How movies and entertainment spur addictions... -The Dopamine Reset Protocol.. -Ronnie's 3-step process to effectual fervent prayer... -And much more... Episode sponsors: -Timeline Nutrition -Joy Mode -Thrive Market -Organifi Apple Green Juice -Clearlight Saunas BenGreenfieldLife.com/breakingaddictionSee omnystudio.com/listener for privacy information.

19 Touko 20221h 26min

Endure Chapter 4: The Tree

Endure Chapter 4: The Tree

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

15 Touko 202219min

The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

bengreenfieldlife.com/melatoninpodcast Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com™ as well as Advanced Biome Corp™. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research. He has spent most of his career focused on finding solutions for Hearing Loss, Balance Disorders, Tinnitus, DegenerAtive Neurological disorders such as Parkinson’s & Alzheimer, Autoimmune Disease, Chronic Lyme, CIRS & Mold Illness. After suffering from Chronic Lyme & Mold Illness many years himself, he also works with many cases seeing the same success he has had to recover to regain a normal life, free from the chronic inflammation and pain associated with those disorders. During our discussion, you'll discover: -The biohacks in Ben's home John loves... -How John became involved in the world of biohacking and natural medicine... -Why suppositories?... -Things you don't know about melatonin... -Uses and benefits of NAD... -Nasal and breathing sprays Ben and John recommend... -New laser technology to administer compounds... -The mysterious "holy water" John formulated... -What Ben and John are excited about right now... -And much more! Episode sponsors: -Magnesium Breakthrough -Seed Daily Synbiotic -HigherDOSE -Kion Aminos bengreenfieldlife.com/melatoninpodcastSee omnystudio.com/listener for privacy information.

14 Touko 20221h 16min

Boundless Parenting: How To Raise Happy, World-Changing & Impactful Children, With Entrepreneur & Philanthropist Naveen Jain.

Boundless Parenting: How To Raise Happy, World-Changing & Impactful Children, With Entrepreneur & Philanthropist Naveen Jain.

BenGreenfieldLife.com/NaveenJain An intensely curious entrepreneur and philanthropist, Naveen Jain focuses on ideas that push humanity forward, and his ideas will be featured in my upcoming book Boundless Parenting, which will showcase Naveen and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. From local boy to lunar visionary, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact. As the founder of Viome, Moon Express, World Innovation Institute, TalentWise, Intelius, and Infospace, Naveen is an intensely curious entrepreneur who is focused on audacious ideas that push humanity forward. He is the author of the award-winning book, Moonshots: Creating a World of Abundance, the creator of Mindvalley, Masterclass programs, and behind XPrize a global future positive movement and on the board of Singularity University. A man who knows no limits and an icon propelled by his imagination, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspire others to follow what feels impossible. Everything Naveen does—whether commercial or philanthropic, aims at improving the lives of as many people as possible. By applying entrepreneurial values to philanthropy, society ought to meet the needs of—and improve the lives of—the greatest number of people. Giving away money is just a temporary fix. Instead, philanthropy should be approached in a strategic and systematic way. That’s the only way to make a self-sustaining difference in the world. Naveen’s family is an entrepreneurial one focused on positively impacting the world through the Naveen & Anu Jain Family Foundation which aims to: - empowering girls and women - focusing on health and wellness - educating youth - and promoting entrepreneurship. In the past, Naveen has joined me to discuss the many amazing ventures in the health and fitness industry. But today, Naveen and I shift our focus on to his amazing children who are quite impactful themselves, parenting, family and lifestyle related topics we've never discussed before! During our discussion, you'll discover: -About Naveen's children... -Why Naveen brought his children on business trips when they were young... -Integrating real world lessons into a child's education... -Rites of passage and progressing into adulthood... -Reconciling differences of opinion with the other parent... -Naveen's view on spending one on one time with the children... -How Naveen engaged in self-care while raising a family and building several successful businesses... -The importance of waking up with a purpose in your life... -What Naveen would do differently as a parent if he could do it again... -How Naveen would like to be remembered by his children and his wife as a parent... -Naveen's advice for parents... -What parenting message Naveen would put on a billboard... -And much more! Episode sponsors: -Butcher Box -Lucy Nicotine Gum -Essentia Mattresses -Therabody Recovery Boots -Kion Aminos https://bengreenfieldlife.com/naveenjainSee omnystudio.com/listener for privacy information.

12 Touko 202257min

Endure Chapter 3: Sex, Porn & Polyamory

Endure Chapter 3: Sex, Porn & Polyamory

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

8 Touko 20221h 10min

Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.

Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.

https://bengreenfieldlife.com/forgotten Justin “The Big Pygmy” Wren is a former UFC and current Bellator MMA fighter, podcast host of Overcome with Justin Wren, and founder of the charity Fight for the Forgotten. Fight for the Forgotten exists to empower the most bullied people in the world. They serve displaced indigenous peoples groups in west Africa to help ensure their health and human rights, and work to address the mental and emotional health needs of at-risk youth in the US through bullying prevention and character development programs. Enjoy my conversation with Justin, which was definitely more of a chat than a traditional interview. In my conversation with Justin Wren, you'll discover: -Ben's workout and diet while on the go... -Boundless origin stories... -Ben's journey as a human guinea pig and investigative journalist... -How Ben defines "biohacking"... -Non-negotiable elements of high-quality sleep... -Justin shares stories of saving villages in the African jungle... -Preparing mentally and physically for living in Africa... -Motivation for Ben's new parenting book... -Secrets to a great relationship with your spouse and children... -Justin does the animal psychology quiz with Ben... -And much more! -Upcoming Events: RUNGA - The Gathering (May 12-14, 2022). Register for the event now by clicking here The American (D)ream on May 10, with Garrett Gunderson. Health Optimization Summit! Use code BEN for 20% off (May 22-29, 2022).  Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar Episode sponsors: -Organifi Apple Green Juice -Vuori -Kion Aminos -Ketone IQ by HVMN -Nootopia by Bioptimizers -Ben Greenfield Coaching https://bengreenfieldlife.com/forgottenSee omnystudio.com/listener for privacy information.

7 Touko 20221h 59min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
rss-niinku-asia-on
rss-duodecim-lehti
adhd-podi
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
aloita-meditaatio
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-metropolia-ammattikorkeakoulu
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-rouva-keto
aamupore