Episode #215: How Fast Can You Lose Fat And Gain Muscle At The Same Time?

Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up? In this episode, you'll discover safe alternatives to popular but potentially dangerous weight loss drugs like Ozempic® and other GLP-1 agonists. You'll also learn about cutting-edge exercise and calorie restriction mimetics that can enhance physical performance. I'll reveal how to calculate your maximum natural muscle potential and expose the truth about undeclared drugs in some supplements. You'll also dive into the world of "exercise mimetics" — compounds that can mimic the effects of a workout or even simulate exercise while you're sedentary. I'll provide details on SLU-PP-332 and its potential for boosting endurance and building muscle without spending hours in the gym every day. Additionally, I'll introduce you to "calorie restriction mimetics" like the novel supplement Mimio. I've started experimenting with this formula and have gained 11 pounds of muscle in just 10 weeks — a relatively unheard-of achievement unless assisted by science. I'll also show you how to calculate your maximum natural muscular potential using the Fat-Free Mass Index. Plus, you'll get my top recommendations for the most trusted third-party testers to ensure your supplements are free of contaminants. So get ready, because by the end of this episode, you'll be armed with a full arsenal of science-backed tactics to enhance your physical and mental performance — without resorting to any sketchy, potentially dangerous shortcuts. Full Show Notes: https://bengreenfieldlife.com/474 Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Wild Health: Get 20% off with code BEN at wildhealth.com/ben  ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. Hiya: Receive 50% off your first order at hiyahealth.com/BEN. Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.See omnystudio.com/listener for privacy information.

6 Kesä 202449min

At Causenta Wellness, exercise and oxygen therapy aren't just Dr. Thomas Incledon's passion... ...they're a clinical weapon, meticulously wielded to starve cancer cells through hypoxic training, blood flow restriction, and other ingenious strategies. In this episode, you'll get an immersive tour inside one of America's most elite wellness sanctuaries, Causenta Wellness, where Dr. Tom is rewriting the rules of cancer treatment. From witnessing groundbreaking fitness and performance treatments to observing me receive firsthand demos of Dr. Tom's pioneering therapies, you'll gain exclusive access to the frontiers of integrative medicine. Prepare to discover how gene testing, oxygen therapies, and the mind-bending science of red light can unleash your body's innate healing capabilities. This is your VIP pass into the future of health and wellness, where elite athletes and terminal cancer patients alike unlock new levels of human potential. Get ready to experience the future of health optimization and disease treatment through the lens of a true medical maverick. For the full show notes, visit: https://bengreenfieldlife.com/causenta Episode Sponsors: Pique: Visit PiqueLife.com/Ben to get 15% discount. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $100 off your kit and start reaping the benefits of NAD+. Organifi Happy Drops: Go to organifi.com/Ben for 20% off. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

1 Kesä 202452min

Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done. But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains? In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo. First up, you'll dissect the truth behind intermittent fasting, uncovering whether it's truly detrimental to your health, as some studies suggest. Then, you'll unravel a study claiming that animal protein might speed up atherosclerosis — a condition where plaque accumulates inside arteries — as I investigate the study's methodology and implications to separate fact from fiction. Next, you'll dive into the potential health hazards of smartphone radio frequencies and unveil strategies to minimize exposure, including the use of low-EMF headphones. Additionally, you'll get to gain insights into the captivating world of placebo effects on performance and health, discovering how your beliefs about caffeine intake could impact your running performance. And that's not all — wrap up with a fascinating study suggesting that blue-green algae could enhance memory in cognitively impaired individuals. I'll even offer a personal recommendation on how to incorporate this superfood into your diet. Join me to expand your understanding of health and wellness, challenging conventional practices with cutting-edge research. Are you ready to revolutionize your approach to fitness, nutrition, and overall well-being? Tune in and take the first step toward a healthier you! For the full show notes, visit: BenGreenfieldLife.com/473 Episode Sponsors:  Young Goose: Visit younggoose.com and use code BEN10 at checkout for 10% discount on your first order. Mito Red Light: Red light helmet & mat at mitoredlight.com use code BGLIFE to save 5%. Neurohacker: Go to neurohacker.com/bensfavs and use code BENSFAVS at checkout for an extra 15% off your first purchase. Fatty15: Go to fatty15.com/BEN and use code BEN at checkout for 15% off the 90-day subscription Starter Kit  Wild Health: Get 20% off with code BEN at wildhealth.com/ben.See omnystudio.com/listener for privacy information.

30 Touko 202452min

If you're dealing with plaque, high calcium scores, coronary artery disease, or other heart concerns, you're in for an eye-opening podcast that could change your life. In this episode, you'll dive into Patrick Theut's remarkable journey of reversing coronary artery disease, the diet plans and high-dose vitamin regimen that helped him regenerate his pancreas and fix his thyroid, and the crucial role of vitamin K in heart health. Patrick Theut is a biochemist and engineer who has successfully managed to reverse his coronary artery disease, recording his experience in his fascinating Cardiac Manifesto, linked here. In total, he has invested over 16,000 hours of study into the cause of heart disease. Today, you'll uncover his insights into why this disease develops, how to stop it from progressing, and protocols that can potentially reverse it. Additionally, Patrick unveils the hidden power of gut health in maintaining a strong heart and reveals his personal dietary secrets that have kept heart disease at bay. You'll also delve into Patrick's groundbreaking venture in cardiac health, K-vitamins.com. His company sells a vitamin K blend called Koncentrated K that includes micro-encapsulated astaxanthin — a potent carotenoid pigment and antioxidant found naturally in algae, shrimp, lobster, crab, and salmon. Koncentrated K also contains the highest dose of the three most researched forms of vitamin K to help you improve your cardiac health and live a long and vibrant life. Ready to take control of your heart health and explore new frontiers in cardiac wellness? Join me and Patrick as we embark on a journey to understand the intricacies of heart disease, unlock the secrets of optimal cardiac health, and discover groundbreaking approaches to reversing coronary artery disease. Oh, and for further insights into enhancing your heart health, you can explore the “Resources From This Episode” section, where you'll find all of my podcasts, plus interesting studies on neutrophil to HDL ratio (NHR). This wealth of information could be life-changing for you or a loved one! For full show notes: https://bengreenfieldlife.com/vitaminkpodcast Episode Sponsors: Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Our Place: Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

25 Touko 20241h 3min

Imagine you had a map that revealed a hidden landscape teeming with secrets about your body — decoding your gut health, your genetic predispositions, your oxidative stress levels, and even your biological age.  It's a lot more accessible than you might think... In this episode, you'll get a breakdown of the intricate world of lab testing, mapping out the route to peak health and high performance. From comprehensive gut examinations and cutting-edge hormone analyses to the pivotal Omega-3 Index Report, you're about to get a roadmap for interpreting your body's data. I'll also share my rigorous testing routine, including annual gut and blood tests, once-in-a-lifetime genetic tests, and various one-off samplings, to demonstrate how to tailor testing for your health needs. Why is this so crucial? Because, as I always say, you can't manage what you don't measure. The intel gathered isn't just fascinating — it’s pivotal for anyone serious about optimizing their health and wellness. But here's the kicker: while lab testing is necessary, it can often be unnecessarily expensive. That's why I've created a one-stop-shop resource page featuring the best, most affordable at-home health tests from Rupa Health. Additionally, I've enlisted AI tools and an expert coaching team to help you decode your treasure trove of data after testing to help you minimize costs. Throughout this show, you'll hear about crucial markers like lipid peroxides and 8-OHdG that can tell you a lot about oxidative damage (how fast you're aging on a cellular level). You'll also get to dive into mold and mycotoxin testing you can do from the comfort of your home with Rupa Health, and I’ll explain why the Omega-3 Index Report is more than worth its $84 price tag if you're keen on getting your fatty acid balance in check. There's even the fascinating realm of biological age testing to see if your cells are younger or older than your chronological age. Tune in to uncover the essential lab tests that can reveal everything from hidden food sensitivities and heavy metal toxicity to the intricacies of your gut's microbiome. You won't want to miss this deep dive into the nuances of oxidative stress, fatty acid profiles, hormone health, and more to get a clear picture of how to fine-tune every aspect of your well-being. Ready to demystify the numbers and biomarkers that hold the key to unlocking your best health? For full show notes: https://bengreenfieldlife.com/testingpodcast Episode Sponsors: Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. BioStack Labs: Get 15% off your purchase of $100 or more at biostack.com/ben15. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

23 Touko 202446min

Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though...   For example, "leaky gut" — an increase in intestinal permeability — can allow toxins, bacteria, and undigested food particles into the bloodstream, potentially causing inflammation and autoimmune reactions. Disruptions in the gut-brain axis may also contribute to conditions like anxiety, depression, and other mood disorders. Additionally, malabsorption of nutrients in the gut can lead to deficiencies in essential vitamins and minerals. And that's just the tip of the iceberg.  In this "Best of Gut Health" compilation episode, you'll embark on a journey through the world of gut health with my top subject matter experts, getting the opportunity to explore alternatives to GLP-1 weight loss drugs and the latest in probiotics, uncovering the secrets of microbiome testing and its impact on your mood, gaining insights into the delicate balance of a child's microbiome, unlocking the intricate link between eating disorders and gut health, delving into the power of cold thermogenesis in triggering fat loss, and much more! Each of my guests offers a deep dive into gut health, bringing a unique perspective to the table. Dr. Coleen Cutcliffe emphasizes the role of specific bacteria in stimulating GLP-1 production and highlights the importance of a high-fiber diet in this process, which metabolizes into short-chain fatty acids, ultimately influencing insulin responses, blood sugar regulation, and food cravings. Meanwhile, Dr. Patrick Hanaway sheds light on microbiome testing, explaining the significance of individual biomarkers like calprotectin and pancreatic elastase in assessing gut health. He also touches on the impact of gut bacteria on mood and the emerging field of psychobiotics. On the other hand, Raja Dhir discusses supporting children's microbiome, stressing factors like breastfeeding and diet diversity in shaping an infant's gut microbiome. Additionally, Dr. Lauryn Lax explores the concept of total gut reset, linking eating disorders to gut health and discussing strategies for managing conditions like constipation. Lastly, Joel Greene tackles the role of cold thermogenesis in weight loss, explaining its impact on fat loss and sharing tips for optimizing this process for better results. With a wealth of expert perspectives, tips, biohacks, and more, this show is tailor-made for anyone experiencing gut health issues and searching for answers. For the full show notes, visit: BenGreenfieldLife.com/guthealthpodcast Episode Sponsors: IonLayer: Go to ionlayer.com/ben for $100 off your kit to start reaping the benefits of NAD+. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

18 Touko 20241h 7min

I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and repairing tissue, making chemicals and proteins needed in the body, and supporting the immune system. After 11 years of clinical research on glutathione, Dr. Nayan Patel finally shares how powerful and essential glutathione is to the body’s detox system, discusses the various benefits it has with slowing the aging process, and explains how you can increase your levels naturally. Dr. Patel is regarded as the foremost expert on absorbable forms of glutathione and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, he is a highly sought-after global authority on the critical role that glutathione and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University of Southern California School of Pharmacy, where he is also an alumnus. He is a licensed compounding pharmacist who is still involved in designing and compounding drugs and nutrition therapies for his patients, including athletes, CEOs, highly stressed actors, physicians, and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife, and son to his dad who is his inspiration to help heal the world. Dr. Patel is a firm believer in providing the body with the tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. His company, Auro Wellness (use code BEN10 for a 10% discount), is deeply committed to research and innovation.  Ready to explore more about one of the latest breakthroughs in anti-aging science? Let's dive in... For the full show notes, visit BenGreenfieldLife.com/auropodcast Episode Sponsors: CAROL Bike: Get $250 off yours with the code at carolbike.com/ben today. ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping. Pique: Visit PiqueLife.com/Ben and get 15% off with a minimum of a $60 purchase.See omnystudio.com/listener for privacy information.

16 Touko 202459min

From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It. I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast. Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more! Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at Own It Coaching, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps. Additionally, Justin is an Amazon best-selling author for his books: Intent, The Athletic Performance Blueprint, and Own It... …and now the brand new book we discuss in this show: The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. For the full show notes, visit: https://bengreenfieldlife.com/ownit Episode Sponsors: BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Hiya: Go to hiyahealth.com/BEN to receive 50% off your first order. C60: Get 15% off at shopc60.com/ben-greenfield using code “GREENFIELD15” LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

11 Touko 20241h 8min