#229: How To Legally Boost Hematocrit, Limit The Damage From Night Shift Work, The Dangers Of Vasectomies and More!

News Flashes Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27 How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49 To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07   Listener Question Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08 Full Show Notes: https://bengreenfieldlife.com/462Episode sponsors: KetoMed: KetoMed is the first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink. Visit ketomed.com/ben use code: Ben40 to receive $40.00 off a 30-day supply. Essentia: Only organic mattress to score best on eliminating all sleep-interrupting stimulants. $100 off your mattress, use code BENVIP myessentia.com/bengreenfield. Organifi: Get the restful sleep you need with the most soothing ingredients! Visit Organifi.com/Ben for 20% off your order. Brain.fm: Go to brain.fm/ben30 and get 30% off using the offer code BEN30 and experience deeper focus, relaxation, and sleep, on demand with Brain.fm. BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass to secure your spot. Ben Greenfield Coaching - Elite Plan: Time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. See omnystudio.com/listener for privacy information.

28 Syys 202350min

During your time listening to these two change makers, you’ll learn more about: World Vision Foundation’s Core Philosophy: Discover the guiding principles and actions that define this global humanitarian organization. The Walk for Water Initiative: Dive deep into this inspirational campaign, its origin, and its lasting impact on global communities. Innovative Collaborations: Learn about World Vision’s unique partnership with Sesame Street, aiming to inculcate essential hygiene practices in the younger generation. However, this conversation is not merely an informative session. It's an opportunity for you to understand the vast network of operations, initiatives, and collaborations that World Vision has cultivated over the years. As you navigate through these discussions, you’ll gain a comprehensive perspective on the organization's dedication to global humanitarian efforts, their practical strategies for change, and the various avenues through which you can contribute and become part of their mission. This is your chance to connect with two seasoned professionals, absorb their wisdom, and perhaps, get inspired to make a change in your own way. Randy Haacke, Senior Area Director for World Vision, is a man whose life has always been centered around service and making an impactful change. For over eight years, Randy has been instrumental in forging bonds between donor families and individuals in Washington, Montana, and Alaska. Michael Gillespie, is a name synonymous with leadership and results-driven strategy in both for-profit and nonprofit sectors. Michael’s resume boasts influential roles in prominent organizations, including World Vision, Rite Aid, Ames Tools, and Family Christian. His current role as Senior Director in Corporate Engagement at World Vision is one of unique distinction. Here, he spearheads initiatives to form meaningful collaborations, with an emphasis on product donations and impactful community betterment campaigns.  Full Show Notes: https://bengreenfieldlife.com/worldvisionpodcast Episode Sponsors: Anthros: Try Anthros risk-free - return at no cost if it's not the most comfortable posture improving chair you have ever owned. Enjoy $200 off www.anthros.com/ben Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order. Head to lucy.co use discount code BEN20. BGL Masterclass: Identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. BenGreenfieldLife.com/masterclass  Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. neurohacker.com use code BENSENO for 15% off.  Levels: Your first purchase will include a one-month supply of continuous glucose monitors, a 12-month software membership, and an additional 2 free months of their annual membership if you go to levels.link/BEN.See omnystudio.com/listener for privacy information.

23 Syys 20231h 1min

In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she co-founded called "JYZEN." JYZEN is a complete wellness destination service where integrative medicine, resonance science, and technology come together. At JYZEN, there is an unrivaled array of fitness and longevity technologies under one roof to provide access to the best proactive health and anti-aging science the world has to offer, helping patients and clients chart their personal paths through carefully curated and coached lifestyle design, powered by a medically supervised and data-driven approach. Their services include a biometrics lab, soundwave and electromagnetic medical technologies, hot and cold plunge pools, biomechanical movement assessments and corrections, a suite of hyperbaric oxygen chambers, red light beds, bodywork and massage, IVs, peptides, neurological and brain optimization, meditation chambers, Vasper, and ARX machines, and a suite of medical services for health, longevity, recovery and more. Full Show Notes: https://bengreenfieldlife.com/jyzen Episode sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting. Visit DrinkLMNT.com/BenGreenfield for a free gift with purchase. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy 1 bottle, get your 2nd bottle 20% off at biostacklabs.com/ben. BGL Masterclass: A course structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass. Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Visit Organifi.com/Ben for 20% off. Good Idea: Check out my favorite drink for better metabolic health. It’s called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10. Ben Greenfield Coaching - Elite Plan: Learn more about Ben Greenfield Coaching at www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

21 Syys 20231h 3min

Timothy Alberino isn't your everyday explorer. With a title like "the modern-day Indiana Jones," he goes beyond the tales of cinematic adventure to seek out the world's deepest secrets. From lost cities and civilizations to legendary creatures, Timothy's expeditions delve into the paranormal and beyond. Known as a modern-day Indiana Jones, my guest on this podcast, Timothy Alberino is a consummate and quite controversial explorer of all things paranormal and beyond. This isn’t Hollywood fiction—it’s Timothy’s reality. His relentless quest has taken him across the planet, from the dense jungles of the Amazon to the looming mountains of Tibet, unearthing relics of lost civilizations and chasing tales of mythical creatures. Check out his book, Birthright: The Coming Posthuman Apocalypse and the Usurpation of Adam's Dominion on Planet Earth, a tome that not only captures his findings but challenges its readers to look at the world differently. In our discussion today, Timothy will take you on a journey through his experiences, shedding light on the reasons that drew him to the world of the paranormal. He'll share the core concepts from Birthright, exploring the hypothesis of ancient entities sharing our space on Earth. But it doesn’t stop there. The plot thickens as he shares revelations about the Vatican's pursuits in anti-aging and longevity research. Is it a mere scientific endeavor, or is it a precursor to the dawn of Transhumanism? For the full show notes, visit: https://bengreenfieldlife.com/birthright Episode Sponsors: Beam Minerals: If you want to up your mineral game, give Beam Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. HVMN: You can save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Again, visit hvmn.com/BENG and subscribe upon checkout for 30% off. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Go to magbreakthrough.com/ben use promo code ben10 for a free gift and 10% off.  FUM: Füm has served over 100,000 customers and has thousands of success stories, and there’s no reason that can’t be you. Visit tryfum.com/BEN use code BEN for 10% off. ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested to nourish your body while keeping it in a physiological fasted state. Save 15% on your order ProLonLife.com/BEN and use code BEN at checkout. Masterclass Challenge: My challenge is your ticket to breaking free from confusion, mastering self-improvement, and embracing a holistic approach to life. From September 25 to 30th at 8:00 am Pacific. Sign up BenGreenfieldLife.com/lifeoptimizationchallengeSee omnystudio.com/listener for privacy information.

16 Syys 20231h 12min

Lately, I've been venturing down the rabbit hole of longevity and the marvels of anti-aging science... ...and there's a compound that keeps leaping out at me from every corner, fascinating me: Rapamycin. With its potent claims in enhancing life and battling the deteriorating effects of age, I decided to dig deeper, and that's when I stumbled upon Ross Pelton's groundbreaking book Rapamycin: Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome. Rapamycin, an FDA-approved drug, has significant potential for life extension, as highlighted in the text. After thorough research, I decided to start taking a 5mg dose of Rapamycin weekly. The man behind the book, Ross Pelton, is a prodigy in the field of health and longevity. An esteemed pharmacist, nutritionist, and author, Ross has established himself as a stalwart in the domain of drug-induced nutrient depletions, even being recognized as one of America's top 50 influential pharmacists. A treasure trove of knowledge, Ross's background spans over three decades of groundbreaking research and invaluable scientific experience. His expertise ranges from the intricate world of pharmaceuticals to the holistic approach of natural therapies. From depression and anxiety to ADD & ADHD, Ross has touched upon some of the most pressing health concerns of our age, guiding thousands globally. In our engrossing conversation today, we unravel the mysteries of Rapamycin. How was it discovered? Who truly benefits from it? We get into the intricacies of mTOR syndrome, explore the nuances of gut microbiome care, share with you how to get Rapamycin for yourself (and at what cost), and much more. (Use code BGF15 to save 15%) Full Show Notes: https://bengreenfieldlife.com/rapamycin Episode sponsors:  JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Organifi: Get the restful sleep you need with the most soothing ingredients! Visit Organifi.com/Ben for 20% off your order. ZBiotics: First genetically engineered probiotic that helps break down the toxic byproduct of alcohol, enjoy your night & feel great the next day. 15% off your first order at zbiotics.com/BEN use code BEN. Manukora: Try some honey with superpowers. Visit manukora.com/ben or use code BEN and get a free pack of honey sticks with your order - a $15 value.See omnystudio.com/listener for privacy information.

14 Syys 20231h 4min

Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help with performance! Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial...6:51 Penis optimization research - super interesting that my friend and former podcast guest Dr. Judson Brandeis has been able to safely and effectively grow healthy men’s penises almost an inch in length, a half an inch in girth, and significantly improve erectile function. Geez: Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:The P-Long Study...15:22 Yet another surprising benefit of daily “micro workouts”: reduced cancer risk - Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults...20:30 Q: My question is, since I want to speak about health, nutrition, and well-being in general, what is a good course (online or not) to get that validation?...20:05 Q: Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10 Q: Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50 Q: What's your recommended setup for a treadmill desk?...54:00 For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-461 Episode sponsors: Lucy Gum: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN (not available on the regular website). Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. House of Macadamias: We’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35. Visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN. Anthros: Try Anthros risk-free - return at no cost if it's not the most comfortable posture-improving, performance-enhancing chair you have ever owned. Visit www.anthros.com/ben for $200 off. Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more visit www.bengreenfieldcoaching.com/elite.See omnystudio.com/listener for privacy information.

9 Syys 20231h 2min

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies convention.  The link is a chance discovery of propolis (the "immune system" of a beehive) during her travels abroad, which didn't just alleviate her long-standing health woes but redefined her entire life's mission. Now, instead of stock charts, Carly's world revolves around bee charts, and instead of fiscal health, she's dedicated to championing the incredible health benefits of bees and their offerings. Carly's not just another entrepreneur; she's a bee ambassador. She's a voice for sustainable beekeeping, advocating for our planet's key pollinators in ways many overlook. And it's not just about making a product through her company Beekeeper’s Naturals; it's about a holistic approach – partnering with responsible apiaries, researching with top bee institutions, and ensuring that every product that carries the Beekeeper’s Naturals name stands up to rigorous, pesticide-free standards. She did all this while being a flagbearer for change, with accolades like the Forbes 30 Under 30 acknowledging her visionary stride. A well-known expert, Carly has also been featured in Allure and Vogue magazine, along with numerous podcast appearances to share the importance of bees in our daily lives. Beekeeper's Naturals offers a compelling glimpse into the inherent magic of propolis. This wondrous substance, the defender of the hive, brims with essential vitamins, antioxidants, and a plethora of beneficial compounds, providing a natural defense mechanism for both bees and humans. And Carly's brand ensures this magic is captured in its most organic, uncontaminated form. (Use code BEN to save 20%) Today, Carly unveils the enigmatic universe of bees and their potent treasures. Together, we navigate the intricacies of propolis, nature's defender, highlighting its pivotal role in protecting the hive and its ancient recognition as a natural healer. Along the way, we also get into the less trodden trails, like the potent influence of bee products on fertility and the fascinating world of bee venom therapy.  Full Show Notes: https://bengreenfieldlife.com/beekeeperpodcast Episode Sponsors Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Visit Organifi.com/Ben for 20% off. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. 20% off your first purchase, plus free shipping on any U.S. orders over $75. KetoMed - First OTC ketogenic/antifungal ‘complete’ nutraceutical drink that is ‘scientifically/biochemically’ designed to align with a clean ketogenic diet. Use code Ben40 to receive $40.00 off plus free shipping at ketomed.com/ben. ProLon ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to ProLonFast.com/BEN and use code BEN at checkout. BGL CAREERS: We are hiring a full-time editor! Job description at BenGreenfieldLife.com/Careers.See omnystudio.com/listener for privacy information.

7 Syys 202355min

In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body. Enter Caroline Alan, a mineral enthusiast who transformed her life and health through the sheer power of mineral replenishment. I first learned about Caroline and her work from my good friend Dr. Matt Cook during a trip to San Jose. Caroline's story resonated deeply with me, and I knew it was one you'd appreciate. Once thriving in the corporate realm, Caroline found her health spiraling out of control. Desperate for answers and repeatedly told her ailments were "just normal," she embarked on a quest for healing. This journey led her to a crucial realization: the profound impact of minerals, especially plant-based humic and fulvic substances. From insomnia and adrenal depletion to transformative recovery, Caroline's story underscores the power of the right minerals at the right time. As we navigate this conversation, we'll unravel Caroline's personal journey, discuss the intricate relationship between adrenals and minerals, explore the significance of sourcing plant-based minerals, and even delve into the methods to test and track our mineral levels. If you've ever found yourself fatigued, stressed, or simply curious about the underlying mechanics of your body's processes, this episode will open your eyes to the vital world of BEAM Minerals and their impact on every cell in your body. Trust me, by the end, you'll have a newfound appreciation for these often-overlooked elements and the role they play in our health and wellness. (And if, after listening, you're curious to give it a go, use code BEN to save 20%). Full Show Notes:  https://bengreenfieldlife.com/beam Episode Sponsors HVMN: You can save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Visit hvmn.com/BENG and subscribe upon checkout for 30% off. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% off, unlock a special gift with purchase - for a limited time. magbreakthrough.com/ben BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle 20% off  biostacklabs.com/ben. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com and use code BG20 for 20% off.See omnystudio.com/listener for privacy information.

2 Syys 202358min