#229: How To Legally Boost Hematocrit, Limit The Damage From Night Shift Work, The Dangers Of Vasectomies and More!

It’s time for another entertaining podcast with one of my dear family members. My father, Gary Greenfield, joined me on the podcast episode “Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever," during which we discussed his history of coming to Idaho from Miami (with the dream of becoming a farmer) and how he eventually became an expert in the water filtration industry, his journey from evangelical Christianity to orthodox and much more. Later, my mom, Pat Greenfield, joined me on the episode “Ben Greenfield Interviews His Mom: Homeschooling, Coffee Shops, Writing, Music & More," in which we discussed my upbringing, homeschooling, trauma, and much more. And this podcast episode features my younger brother Zach Greenfield, who is the director of operations at Greenfield Water Solutions (use code BEN10 to save 10%). Before joining the family business in 2021, Zach worked for the past 18 years as a flight paramedic and firefighter paramedic in Los Angeles, CA, and the Pacific Northwest. During this time, Zach also started and ran a successful private label Amazon FBA business, which he sold in 2019. Zach resides in Liberty Lake, WA, with his two daughters, Rowan and Zofia, 12 and 8 years old. In his spare time, Zach is finishing his nursing degree, enjoys skiing and fitness, spending time with friends and family, and enjoying the Pacific Northwest outdoors. Greenfield Water Solutions creates water enhancement products that put life force energy back into your tap water utilizing structured/energized water concepts. The company's goal and promise is to deliver information and products that are congruent with nature and truly life-enhancing for body, soul, and mind. Full Show Notes: https://bengreenfieldlife.com/zach Episode sponsors: Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the market. If you’re dealing with sleeping problems, anxiety, or stress, you got to try it. It’s been a game-changer for me. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. See omnystudio.com/listener for privacy information.

16 Maalis 20231h 13min

News Flashes – Follow Ben on Twitter for more… Want more morning alertness? Here's what the research says: How people wake up is associated with the previous night’s sleep together with physical activity and food intake...11:26 When it comes to exercise intensity, you constantly hear that (a) HIIT lowers the risk of mortality more than moderate-intensity continuous exercise, (b) HIIT doubles endurance performance after only 15 min of training over 2 weeks, (c) 1 min of HIIT is equivalent to 45 min of moderate-intensity continuous exercise, and (d) HIIT is more pleasant and enjoyable than moderate-intensity continuous exercise. But the evidence for these claims appears questionable...20:29 More here, here, and here. Some say vegan diets decrease fertility and negatively affect sperm but it's the QUALITY of the plants/plant preparation that is most important here (less of an issue with a well-comprised healthy and clean plant-based diet): The Relationship between Plant-Based Diet Index and Semen Parameters of Men with Infertility: A Cross-Sectional Study...34:51 This case report suggests that most of the top 100 best-selling nutrition books in Canada are written by authors with financial incentives, half of whom also lack academic training or clinical experience in nutrition. One-third of the books also did not cite any scientific evidence: Many authors of publicly available top-selling nutrition books in Canada are without clinical nutrition credentials, do not cite evidence, and promote their own services or products (FYI, my book Boundless has over 700 scientific references)...39:37 Cigarette smoking: an underused tool in high-performance endurance training (illustrates the problem with research, and worth a look): Holiday reading: Cigarette smoking: an underused tool in high-performance endurance training...47:25 Full Show Notes: https://bengreenfieldlife.com/453 Episode sponsors: Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. BGL Careers: Check out our open positions at BenGreenfieldLife.com/Careers.See omnystudio.com/listener for privacy information.

11 Maalis 20231h 5min

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good old-fashioned jaw therapy, then you probably should - especially if you want better posture and enhanced physical and mental performance. Neuroscience now confirms that the pros and cons of your posture are based on the fundamental fact that performance and strength are not just related to the muscles but also to your brain’s connections with the body. There are a variety of tools and techniques to help recalibrate faulty motor patterns and postural alignment. My guest on this podcast, Annette Verpillot, has created the Posturepro Method, a course suitable for healthcare professionals, fitness practitioners, health enthusiasts, or anyone interested in improving their overall well-being. By taking a neuromechanical approach to musculoskeletal issues, the course focuses on improving communication between the brain and the body. The method can help remove compensatory movements and postural adaptations, leading to better posture and movement. With the course, you receive two parts and four modules with unique concepts, detailed notes and guides, a complete practitioner's toolkit, and a certificate upon completion. Participants also get access to free monthly webinars, discounts on products, and their own digital guide and summary sheets. Annette Verpillot is also the founder of Posturepro, a health company specializing in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. Additionally, Annette actively works with clients, professional athletes, trainers, practitioners, researchers, and law enforcement officers to develop solutions that promote a healthy, long, and pain-free life. She has worked with strength specialists, elite athletes, and successful coaches from professional and collegial leagues such as: New Jersey Devils San Francisco 49ers University of New Mexico Men’s basketball team Florida Gators Men’s basketball team UNC Charlotte’s Men’s basketball team etc.  Visit https://bengreenfieldlife.com/posturepro and use code BEN15 for 15% off Full Show Notes here: https://bengreenfieldlife.com/posturepropodcast   Episode Sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Organifi Green Juice: Help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off. Mobility Wall: Want to relieve pain and stiffness in just minutes a day? Go to mobilitywall.com/GREENFIELD or enter GREENFIELD at checkout and get 20% off your first order. BGL CAREERS: Check out our open positions at BenGreenfieldLife.com/Careers.  Boundless Parenting: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Visit boundlessparentingbook.com buy now.  See omnystudio.com/listener for privacy information.

9 Maalis 20231h 5min

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be taken orally as a supplement - have been a secret of the anti-aging and longevity world for years, but are just now beginning to hit the mainstream. Peptide bioregulators are small protein molecules that can activate genes for cellular regeneration, acting as cellular mediators to regulate gene expression and protein synthesis. These molecules were first discovered decades ago during the Cold War when the Russian military exhibited signs of premature aging. In response, the Russian government embarked on a mission to find a solution to maintain the health of its troops and prevent aging. As a result, they discovered peptide bioregulators, which have been shown to have potential benefits for cellular health and regeneration. My guest on today's podcast, Phil Micans, has extensively studied Khavinson's work and is one of the world's leading experts on anti-aging, peptide bioregulators. Use code BGF15 for 15% off. For the full show notes, visit: https://bengreenfieldlife.com/micans   Episode sponsors: Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jumps start your healing. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Visit vuori.com/BEN . BiOptimizers (Magnesium Breakthrough): The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift. HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. BGL Careers: Come join team BGL! We are currently hiring Editorial Assistant for Ben Greenfield Life will be to assist with and execute against the full editorial strategy for Ben Greenfield Life. Visit bengreenfieldlife.com/Careers for more information. Shine Sedona: Join my family and me in Sedona Arizona from March 10-12, 2023 at an amazing event hosted by SHINE. I'll be giving a keynote talk on breathwork and biohacking, and hosting a VIP Greenfield-style home-cooked dinner prepared by my family. For tickets to the Shine Event where I'll be a keynote speaker visit bengreenfieldlife.com/shinesedona.  To book your spot for our VIP dinner visit bengreenfieldspeaking.com/sedona-dinner.See omnystudio.com/listener for privacy information.

4 Maalis 20231h 20min

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of life. However, one thing is for sure: scientists believe that a big part of the reason we experience aging the way we do is because of stressed or worn-out cells called senescent cells. Senolytics is a term used to describe ingredients shown to help decrease these damaging senescent cells.  My guest on this show - Gregory Kelly - has helped to develop several rare and powerful compounds that have scientifically shown senolytic activity, and which collectively cover a broader range of mechanisms than existing senolytic supplements on the market. His protocol, which we discuss on this show, involves a two-day rejuvenation regimen that he suggests using every month. Intermittent short-duration dosing is the most common way that senolytics are used in studies, and data suggests that it can take weeks for senescent cells to re-accumulate in the body, which is why Greg recommends this approach. Greg's compound is called "Senolytic" and made by my friends at Neurohacker Collective. For the full episode page and shownotes, visit: https://bengreenfieldlife.com/senolytic Episode sponsors: Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Go to organifi.com/Ben for 20% off your order. Seed: If you’re taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed’s Daily Synbiotic. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the market. If you’re dealing with sleeping problems, anxiety, or stress, you got to try it. It’s been a game changer for me. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children. Go to boundlessparentingbook.com and pre-order your copy now. BGL CAREERS: Check out our open positions at BenGreenfieldLife.com/Careers. Shine Sedona: Join my family and me in Sedona Arizona from March 10-12, 2023 at an amazing event hosted by SHINE. I'll be giving a keynote talk on breathwork and biohacking, and hosting a VIP Greenfield-style home-cooked dinner prepared by my family. For tickets to the Shine Event where I'll be a keynote speaker visit bengreenfieldlife.com/shinesedona.  To book your spot for our VIP dinner visit bengreenfieldspeaking.com/sedona-dinner.   See omnystudio.com/listener for privacy information.

2 Maalis 20231h 15min

Tim Corcoran is a leader of men’s groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating men and boys into a new paradigm of the mature masculine. Since 1999, Tim has dedicated his life to consciously furthering this vision of living in balance with the earth, community, family, and self. As the founder of Purpose Mountain, Tim offers Nature-Based Purpose Guidance and Wilderness Vision Quests to support people with a love for nature who feel a deep yearning to discover their purpose and find their place in life. The quests are 10-day, in-person immersions that facilitate a deeper understanding and connection to nature. Tim also serves as co-director of Twin Eagles Wilderness School, an organization he founded with his wife, Jeannine Tidwell. Twin Eagles Wilderness School is dedicated to facilitating deep nature connection mentoring, cultural restoration, and inner tracking. Jeannine is a mother, mentor, program leader, and coach. She offers programs for girls and young women in Rites of Passage.  Jeannine Tidwell is a mentor and guide for people of all ages wishing to actualize their potential and reconnect with what's easily forgotten amidst the distractions and modern veneer of life. She is a mother of two sons and married to Tim Corcoran. Although she was born in southern Idaho, her ancestors are of European and South American descent. Jeannine offers 1:1 coaching and mentoring as well as leads Women's Retreats, Rites of Passage, and other programs throughout the Northwest. Both Tim and Jeanine were featured in Boundless Parenting, and their incredibly unique approach to nature and wilderness-based traditions, habits, routines, and rituals are all featured in this episode. Tim and Jeannine live in Sandpoint, Idaho, with their two sons. Full show notes: https://bengreenfieldlife.com/corcorans Episode sponsors: BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Neurohacker Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. To try it, go to neurohacker.com/ben for up to $100 off right now, and use code BGF at checkout for an extra 15% off your first purchase. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Shine Sedona: Join my family and me in Sedona Arizona from March 10-12, 2023 at an amazing event hosted by SHINE. To book your spot for our VIP dinner visit bengreenfieldspeaking.com/sedona-dinner. Boundless Parenting: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.See omnystudio.com/listener for privacy information.

25 Helmi 20231h 14min

Are you ready to learn how new science can teach you how to delay aging and provide a long, happy, healthy life for your canine companions? My guest on today's podcast - Dr. Karen Becker - is a true expert in natural pet care. See, like their human counterparts; dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines. As a result, those beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health. In this show, Dr. Becker gives practical, proven tools to protect your loyal four-legged companions. She galvanizes the best wisdom from top geneticists, microbiologists, and longevity researchers and reveals people whose dogs have lived into their 20s and even 30s! Dr. Becker's pet prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction and can be tailored to the genetic predisposition of particular breeds or mixes. Medical breakthroughs have expanded choices for canine health—if you know what they are. This podcast is the definitive dog-care guide that empowers you with the knowledge you need to make wise choices and keep your dogs (and pets in general) healthy and happy for years to come. Full show notes for this episode: https://bengreenfieldlife.com/foreverdog   Episode sponsors: Apollo: Apollo is a safe, non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Lucy Nicotine Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more today. Shine Sedona: Join my family and me in Sedona Arizona from March 10-12, 2023 at an amazing event hosted by SHINE. Visit bengreenfieldlife.com/shinesedona.  To book your spot for our VIP dinner visit bengreenfieldspeaking.com/sedona-dinner.See omnystudio.com/listener for privacy information.

23 Helmi 20231h 13min

My guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the world's most respected authorities on all things olive oil. Widely acclaimed for his "platinum palate," TJ is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. As the founder of The Fresh-Pressed Olive Oil Club, TJ is dedicated to importing rare fresh-pressed olive oil, the most flavorful and most healthful extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the US. All his oils are independently lab-tested and certified for 100% purity. But what you probably don't know about TJ is that he has a plethora of knowledge about vinegar and spices too, and he recently introduced me and my family's palate to a whole new world of flavor-enhancing vinegar tactics that I never knew existed, straight from his new culinary collection of artisanal vinegar. At GreenfieldPantry.com, the vinegar is $98.00 for a 4-bottle set with shipping included - no club membership is required for the vinegar. You also have the chance to join TJ's olive oil club to go along with your vinegar and receive a $1 offer for Olive Oil. Full show notes for this episode: https://bengreenfieldlife.com/vinegarpodcast Episode Sponsors: HVMN: Visit  hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). BiOptimizers (Nootopia): Nootopia has some of the most powerful, customizable nootropics on the market today. Go to nootopia.com/ben and use ben10 to receive up to 10% off any order.  Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off" Ultimate Longevity. Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jumps start your healing.  Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms, an indoor pool with chromotherapy, underwater sound system and delicious food. Visit bengreenfieldlife.com/sixsenses and claim your spot today. SHINE Sedona: Join my family and me in Sedona Arizona from March 10-12, 2023 at an amazing event hosted by SHINE. I'll be giving a keynote talk on breathwork and biohacking, and hosting a VIP Greenfield style home-cooked dinner prepared by my family. Visit bengreenfieldlife.com/SHINESedona.See omnystudio.com/listener for privacy information.

18 Helmi 20231h 31min