"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield
Boundless Life30 Heinä 2013

"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
  • Have you had any breaks from ketosis where you carb binge?
  • Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.
  • I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?
  • How much does it cost you a month to eat that way? Carbs are so cheap and yummy.
  • Is there any advantage to adding hard to find meat like lamb and bison to my diet?
  • What are your thoughts on barefoot/minimalist running? ( thinking performance & injury prevention)
  • Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
  • What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
  • I just read some good protein things with brewer’s yeast? Yay or nay?

See omnystudio.com/listener for privacy information.

Jaksot(1756)

Episode #91: Cramping – Everything You Need to Know

Episode #91: Cramping – Everything You Need to Know

Click here for the full written transcript of this podcast episode Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this April 21st free audio episode:cramping, insuli...

26 Loka 20111h 15min

Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen

Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this April 14th free audio episode:what you must kn...

26 Loka 20111h 11min

Podcast Episode #89: How To Use Your Mental Power To Run 400 Miles With Minimal Training.

Podcast Episode #89: How To Use Your Mental Power To Run 400 Miles With Minimal Training.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=IyaAICOBKk8 In this Apr...

26 Loka 20111h 19min

Podcast Episode #88: Are You Eating Dead Food?

Podcast Episode #88: Are You Eating Dead Food?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=9lU1wbAvSNQ If you thou...

26 Loka 20111h 17min

Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone.

Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 27th free audio episode:Combining someth...

26 Loka 201130min

Podcast Episode #86: Find Out Whether Flax Seed Oil Actually Provides All the Fatty Acids You Need

Podcast Episode #86: Find Out Whether Flax Seed Oil Actually Provides All the Fatty Acids You Need

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 17th free audio episode:Does flax oil ac...

26 Loka 20111h 22min

Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A

Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 10th free audio episode: The top 3 error...

25 Loka 20111h 13min

Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels

Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 3rd free audio episode: An interview wit...

25 Loka 20111h 12min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
aamukahvilla
rss-valo-minussa-2
rss-koira-haudattuna
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
leveli
rss-luonnollinen-synnytys-podcast
aloita-meditaatio
jari-sarasvuo-podcast
rss-taloustaito-podcast