"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield
Boundless Life30 Heinä 2013

"Ask Me Anything About Ketosis & Ironman" Premium Podcast with Ben Greenfield

In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:
  • Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
  • Have you had any breaks from ketosis where you carb binge?
  • Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance.
  • I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in?
  • How much does it cost you a month to eat that way? Carbs are so cheap and yummy.
  • Is there any advantage to adding hard to find meat like lamb and bison to my diet?
  • What are your thoughts on barefoot/minimalist running? ( thinking performance & injury prevention)
  • Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
  • What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
  • I just read some good protein things with brewer’s yeast? Yay or nay?

See omnystudio.com/listener for privacy information.

Jaksot(1755)

Podcast Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About.

Podcast Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Every once in awhile, I discover shocking information t...

24 Loka 20111h 17min

Podcast Episode #44: The Truth About Salmon – & BONUS Coverage on Thermogenics, L-Theanine, Water Jogging, Knee Pain and Much More!

Podcast Episode #44: The Truth About Salmon – & BONUS Coverage on Thermogenics, L-Theanine, Water Jogging, Knee Pain and Much More!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this week's May 21, 2009 free audio episode: -A sh...

24 Loka 201151min

Podcast Episode #43: Live Cell Blood Analysis, Colon Cleansing, & Controlling Flatulence from Beans!

Podcast Episode #43: Live Cell Blood Analysis, Colon Cleansing, & Controlling Flatulence from Beans!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 13, 2009 free audio episode, I interview c...

24 Loka 201143min

Podcast Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy

Podcast Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Let's start with some exciting news! The brand-new ulti...

24 Loka 20111h 4min

Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets

Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 21, 2009 free audio episode, I address s...

24 Loka 201137min

Podcast Episode #40: Milk & Acne, Fish Oil vs. Flaxseed, Self-Massage, Natural Remedies for Prostate Health and Much More!

Podcast Episode #40: Milk & Acne, Fish Oil vs. Flaxseed, Self-Massage, Natural Remedies for Prostate Health and Much More!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 14, 2009 free audio episode, I address th...

23 Loka 201143min

Podcast Episode #39: How Quantum Physics Can Heal The Body and Enhance Performance

Podcast Episode #39: How Quantum Physics Can Heal The Body and Enhance Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.   This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won't go awa...

23 Loka 20111h 4min

Podcast Episode #38: Learn Exactly How Low-Fat Diets Make You FAT

Podcast Episode #38: Learn Exactly How Low-Fat Diets Make You FAT

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This is a jam-packed podcast episode! In the feature s...

23 Loka 201156min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-valo-minussa-2
aamukahvilla
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
jari-sarasvuo-podcast
salainen-paivakirja
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-hereilla
filocast-filosofian-perusteet