The Shocking Truth About Cholesterol & Why You Probably Don't Even Need To Test For It.
Boundless Life9 Elo 2013

The Shocking Truth About Cholesterol & Why You Probably Don't Even Need To Test For It.

Are you confused by what your cholesterol levels really say about your health?

Do you wonder if all the exercise and healthy eating you're doing even affects your cholesterol numbers?

Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health?

You get all the answers from Jimmy Moore and I in today's podcast. Jimmy is a prolific and highly respected health blogger and podcaster, and in his new book "Cholesterol Clarity", he interviews 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. You're going to be shocked at what you learn, and it goes way above and beyond Jimmy's freak thumb dislocation that revealed his entire musculoskeletal system was in a downward tailspin (don't worry, you'll hear how that relates to cholesterol when you listen in).During our interview, I ask Jimmy:

-Why are your LDL-C and total cholesterol number not as important in determining your health as your doctor may think?

-So what *should* your doctor should be testing for?

-Where do HDL and triglycerides fit in?

-So when does cholesterol actually become "dangerous"?

-Why don't cholesterol-lowering statin drugs necessarily solve heart health concerns?

-Why is consuming saturated fat good and why are carbohydrates detrimental to attaining the best cholesterol numbers?

-Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant?

Questions, comments or feedback about why cholesterol isn't bad? Visit the BenGreenfieldFitness.com website! And be sure to grab the Cholesterol Clarity book by clicking here.

See omnystudio.com/listener for privacy information.

Jaksot(1755)

Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.

Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.

In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare br...

12 Heinä 202546min

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Pl...

10 Heinä 202558min

Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith

Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith

James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sash...

5 Heinä 20251h 3min

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specia...

3 Heinä 20251h 1min

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the...

28 Kesä 202528min

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With "Good Stress") With Jeff Krasno.

A few years ago, Jeff Krasno thought he was pretty healthy... Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When h...

26 Kesä 20251h 10min

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

In this fascinating episode, you’ll get to explore some eye-opening insights that can transform your approach to health and daily living. You’ll discover how I unexpectedly gained nearly 20 pounds of ...

21 Kesä 202555min

This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

Dr. Peter Diamandis first joined me, along with guest Tony Robbins, for the show: “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine Y...

19 Kesä 20251h 10min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-valo-minussa-2
aamukahvilla
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
kesken
salainen-paivakirja
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-tietoinen-yhteys-podcast-2