Combining Low Carb And Extreme Exercise - The Official Results Of The Great Ketogenic Ironman Experiment
Boundless Life1 Syys 2013

Combining Low Carb And Extreme Exercise - The Official Results Of The Great Ketogenic Ironman Experiment

Alright folks, this is it.

For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols...

...I've been biohacking every last detail...

...I've been tracking all blood and performance results...

...and now I'm releasing everything to you in one fell swoop.

If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly.

I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking details that you're not going to want to miss, including whether I would ever do something like this again.

Resources mentioned during this audio include:

-My "Minimalist Training" Build-Up to Ironman Hawaii World Championships

-The video of what I ate during the race.

-Downloadable .pdf of WellnessFX blood results

-Official Ironman Canada results

-Low T3 Syndrome article by Chris Kresser

-Article about Sex Hormone Binding Globulin and Cortisol

If you need to catch yourself up to speed, the previous two episodes in this series are:

-The Great Ketogenic Ironman Experiment - Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

-The Official "Ask Me Anything About Ketosis & Ironman" Premium Podcast

Click here to donate to the podcast and, in doing so, directly support Ben's journey to get to the big race in Kona! Questions, comments or feedback?

See omnystudio.com/listener for privacy information.

Jaksot(1749)

The Life Of Physician & Pro Triathlete Tamsin Lewis

The Life Of Physician & Pro Triathlete Tamsin Lewis

It's not often that I bring pro triathletes onto the show, but Tamsin Lewis is not just any athlete. She is also a physician. Tamsin has trained under some of the toughest and smartest triathlon coac...

29 Heinä 201336min

Is Resveratrol Really Bad For You, The Shocking Ingredients in Beer, Debunking The Magic of Vitamins And Supplements, & Much More.

Is Resveratrol Really Bad For You, The Shocking Ingredients in Beer, Debunking The Magic of Vitamins And Supplements, & Much More.

https://bengreenfieldfitness.com/249 July 25, 2013 Podcast: Is Resveratrol Really Bad For You, The Shocking Ingredients in Beer, Debunking The Magic of Vitamins And Supplements, How To Use Activated C...

26 Heinä 20131h 19min

How To Biohack Your Workouts, Your Diet and Your Life To Get More Done In Less Time

How To Biohack Your Workouts, Your Diet and Your Life To Get More Done In Less Time

Ever wished you could be as productive as possible, even when you're exercising? How about use special "biohacks" to help you eat the right way? Or have little tricks to save 10 minutes here or 5 mi...

20 Heinä 201346min

Does Fish Oil Cause Prostate Cancer, Is Milk Healthy, Are Body Fat Scales Accurate & More!

Does Fish Oil Cause Prostate Cancer, Is Milk Healthy, Are Body Fat Scales Accurate & More!

https://bengreenfieldfitness.com/248 July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Su...

17 Heinä 20131h 35min

7 Natural Anti-Aging Strategies That Will Stop Your Body From Getting Prematurely Old And Worn-Down.

7 Natural Anti-Aging Strategies That Will Stop Your Body From Getting Prematurely Old And Worn-Down.

Aubrey De Grey is a British researcher on anti-aging. He claims he has drawn a roadmap to defeat biological aging, and provocatively proposes that the first human beings who will live to 1,000 years ...

12 Heinä 20131h 3min

Can You Still Exercise When Recovering From Overtraining, What Is The Best Blood Test, And 3 Good Testosterone Supplements.

Can You Still Exercise When Recovering From Overtraining, What Is The Best Blood Test, And 3 Good Testosterone Supplements.

https://bengreenfieldfitness.com/247 July 10, 2013 Podcast: Can You Still Exercise When Recovering From Overtraining, How To Push Yourself While Racing, What Is The Best Blood Test, How To Fix Exercis...

10 Heinä 20131h 32min

Is It OK To Be Addicted To Exercise?

Is It OK To Be Addicted To Exercise?

Do you feel like you're just not normal when you miss your workout? Do you get grumpy when you skip your planned physical activity? Do you sometimes sacrifice work and relationships to be able to sq...

6 Heinä 201358min

How To Know If A Supplement Is Safe, How Much SuperStarch Should Use, How Women Can Naturally Increase Fertility and More!

How To Know If A Supplement Is Safe, How Much SuperStarch Should Use, How Women Can Naturally Increase Fertility and More!

https://bengreenfieldfitness.com/246 July 3, 2013 Podcast: How To Know If A Supplement Is Safe, How To Eat For A Half Ironman, What To Do About Multiple Allergies, How Much Superstarch Should You Use,...

3 Heinä 20131h 24min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
adhd-podi
psykologia
salainen-paivakirja
rss-liian-kuuma-peruna
rss-niinku-asia-on
rahapuhetta
aamukahvilla
aloita-meditaatio
rss-duodecim-lehti
rss-vapaudu-voimaasi
kesken
koulu-podcast-2
rss-psykalab
rss-koira-haudattuna
rss-hereilla