The Ben Greenfield Fitness Uplugged Show: Special Travel Health Episode From Hawaii
Boundless Life10 Loka 2013

The Ben Greenfield Fitness Uplugged Show: Special Travel Health Episode From Hawaii

https://bengreenfieldfitness.com/259

Oct 9, 2013 Podcast: 4 ways to not get sick when you travel, why you lose sleep as you get old (and what you can do about it), 5 jet lag remedies, how to kill bed bugs in your hotel fast, and much more! If you are a premium subscriber you can watch the video of this very podcast (warning - Brock breaks out some crazy dance moves).

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

-----------------------------------------------------

Special Announcements:

In the opening we talk about the Altitude Training Mask and Beyond Training Book Release.

AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

-----------------------------------------------------

Listener Q&A:

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Steve says:I travel a lot and for the past year have been having trouble sleeping in hotel beds. My fiance thinks this is because I am now "old" (I'm 46) but do you think this is more nutritional (my eating habits change/get worse when traveling) or mental? Any recommendations? I've started tracking my sleep with a Jawbone UP band and only get 1 or 2 hrs of deep sleep when on the road compared to around 3 - 4 when at home.

In my response I mention: Passion Flower Melatonin Patch Somnidren GH Rock Star Triathlete Academy

Annette says: ....ship my bike or rent one locally? Alex says:Do you have a good blending solution while traveling. It is monumentally harder to intake my normal nutrients without my blender! Thanks! I'm definitely looking forward to the shows. Good luck!

In my response I mention: OmniBlender Magic Bullet

Keerthi says:I always get sick for the first week when I visit India so trying to find ways to avoid it this time.

In my response I mention: CapraColostrum Echinacea/Goldenseal Oil of Oregano Probiotics

Trevor says:Should I worry about bed bugs or other gross and creepy possibilities from my hotel room?

In my response I mention: Diatomaceous Earth Food Grade AwardsWallet.com

Kev says:Got a cross county 10k this weekend (i normally only do road running) and i've had a lower back pain for a few days, any advice to help it not get any worse please chaps?

In my response I mention: Foundation Book Supple Leopard book katysays.com

Ian says:How do I fit in ironman training in a 2 week vacation to Florida with the family, I'm from the uk as well so jet lag an issue as well!

In my response I mention: Pluggz grounding shoes EarthRunners No Jet Lag supplement Jet Lag Diet SuperMemo.com

-----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Jaksot(1758)

The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective ...

22 Elo 202457min

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old.  That's because according to epigenetic age testing, Dave's cellular/...

17 Elo 202459min

A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, "The EverdaySpy"

A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, "The EverdaySpy"

In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from ...

15 Elo 20241h 2min

Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal

Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal

In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of pe...

10 Elo 202459min

Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476

Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476

In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the wo...

8 Elo 20241h 2min

Toxic Underwear ALERT! What Your Underwear Is Doing To Your Balls (& Bloodstream) & How To Protect Yourself, With Daniel Baird.

Toxic Underwear ALERT! What Your Underwear Is Doing To Your Balls (& Bloodstream) & How To Protect Yourself, With Daniel Baird.

In this episode, you'll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men's underwear brand. You'll hear Daniel's ...

3 Elo 202458min

You Probably Have POOP Particles On Your Shoes, Nasty Mold In Your House & A Crappy Air Purifier System — Here's What To Do About It: HEPA Filtration With Mike Feldstein of Jaspr.

You Probably Have POOP Particles On Your Shoes, Nasty Mold In Your House & A Crappy Air Purifier System — Here's What To Do About It: HEPA Filtration With Mike Feldstein of Jaspr.

My guest on today's show, Mike Feldstein, is a true air quality ninja and the brilliant founder of Jaspr. With a background in wildfire restoration and air quality consulting, Mike harnessed his exper...

1 Elo 202459min

From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler

From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettab...

27 Heinä 20241h 2min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
aamukahvilla
rss-vapaudu-voimaasi
rss-niinku-asia-on
adhd-podi
rss-liian-kuuma-peruna
kesken
psykologia
dear-ladies
rss-koira-haudattuna
leveli
rss-luonnollinen-synnytys-podcast
rahapuhetta
aloita-meditaatio
rss-duodecim-lehti
jari-sarasvuo-podcast
rss-palopaikalla-podcast