The Secret Sauce Of Brain-Stimulating Supplements - The Most Advanced Smart Drug Formulas Known To Humankind
My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger, AKA "Mr. Noots." Together, Mark and my buddy Matt Gallant (CEO of biOptimize...
13 Loka 20221h 9min
Everything You've Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn't Realize
If I asked you to make a list of foods that you predict would spike your blood sugar, what would be on your list? Coca-Cola? Twinkies? Frappuccinos? Probably not steak and green beans, right? Well, as...
8 Loka 20221h 11min
Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!
News Flashes – Follow Ben on Twitter for more… Hot tub vs. cold pool for recovery? Here's the answer: Short-term effects of two different recovery strategies on muscle contractile properties in healt...
6 Loka 202257min
Ben and Jessa Greenfield Go On A Walk & Talk About Education, Legacy, Finances, Daily Habits & More (Boundless Parenting Book Series).
Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body is important. Far ...
1 Loka 202255min
Dirt Cheap Performance Enhancing Hacks You've Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More
My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athleti...
29 Syys 20221h 3min
Endure - Conclusion
My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I...
25 Syys 202210min
The "Dr. Strange" Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More
My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. A naturopath and chirop...
24 Syys 20221h 11min
Q&A 447: Is “Feel Free” Energy Drink Bad For You, 25 Life-Changing Health Tips, “Clarogenic” Plant Medicines & Much More!
Solosode Q&A and News Flashes – Follow Ben on Twitter for more… I. Questions about Feel Free Tonic -The safety and proper usage of Feel Free Tonic...7:21 -What is Feel Free Tonic made of?...09:44 -Ben...
22 Syys 202244min
