How To Biohack The Ultimate Healthy Home: Part 2
Boundless Life11 Tammi 2014

How To Biohack The Ultimate Healthy Home: Part 2

In the podcast episode How To Biohack The Ultimate Healthy Home: Part 1, Jack Kruse taught us about microwaves, EMF's, infrared lighting, and much more...

...and in Part 2, which you can now listen to below or download for later, architect Stephanie Horowitz fills us in on the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an old home to make it healthier.

During this audio, you'll discover:

-Why a brand new home can still destroy your health and negatively affect your family...

-How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light...

-How the airflow in your home affects your health, and the best air filters to use...

-Exactly what to do about mold, mildew and other mycotoxins in your home...

-Why carpet is one of the worst things you could have in your home...

-How to screen for volatile organic compounds (VOC's) and formaldehyde...

-Why you need to be worried if you have an attached garage, and what you can do about it...

-How you can use alternate energy sources to save money on your home...

-Why a free energy audit is one of the best things you can do this year...

Resources Stephanie and I discuss during this episode:

-Stephanie's Ultra Low Energy Lifestyle TedX talk

-Black out shades for the bedroom

-HEPA air filter

-Green Label plus carpets and flooring

-Flor modular carpet tiles

-The Green Housekeeping book

-Environmental Working Group (EWG) website

-Building A Healthy House (free .pdf)

-Free energy audits from Energy.gov

Leave your questions, comments and feedback at BenGreenfieldFitness.com, and be sure to tune into "Biohacking A Healthy Home: Part 3" podcast coming up next month with Bulletproof Exec Dave Asprey!

See omnystudio.com/listener for privacy information.

Jaksot(1763)

The NAD Supersode: All Ben's Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & More With Matt Titlow & Michael Roberts

The NAD Supersode: All Ben's Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & More With Matt Titlow & Michael Roberts

Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects on my performance, longevity, and well-being.  And Nicotinamide Adenine Din...

4 Marras 20231h 8min

The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson.

The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson.

After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson. You might recognize him as the board-certified cardiologist who’s been transforming t...

2 Marras 20231h 16min

Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!

Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!

I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang ...

28 Loka 20231h 9min

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.

Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.

Picture yourself in your mid-70s, feeling as though you're at the prime of your life.  Yes, it's possible. Meet Warren Matthews, a 76-year-old researcher, a pioneer in the field of natural health, and...

26 Loka 20231h 10min

Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More

Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More

In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare. Through his skincare brand Young Goose, Amitay Eshel is...

21 Loka 20231h 18min

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases?

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases?

Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts. Dr. Joseph Mercola is undeniably one of them. Hailing from Chica...

19 Loka 20231h 15min

The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Works And Why It's Not Intended For Everyone

The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Works And Why It's Not Intended For Everyone

You might've heard me say it before: "The gut is the second brain." With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in ...

14 Loka 202351min

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete. Picture an elite...

12 Loka 20231h 25min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
psykologia
kesken
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rahapuhetta
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rss-sielun-aani-podcast
avara-mieli
rss-arkea-ja-aurinkoa-podcast-espanjasta