The Zen of “The Zone” – How To Breathe The Right Way When You’re Working Out.
For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. A few weeks ago, I experienced a personal revelation. A revelation...
6 Touko 201330min
#239: Why You Wake Up During The Night, Is Too Much Nut Butter Bad For You, How To Get Rid of Food Cravings, Exercise Benefits of Alcohol, And More!
Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and ...
1 Touko 20131h 10min
App EXCLUSIVE Audio: Ray Cronise: “The Real Truth About Thermogenesis, Cold Exposure & Weight Loss”
You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers requi...
30 Huhti 20131h 4min
APP ONLY VIDEO: Dave Asprey: “Mycotoxins & Superhuman Performance”
Have a race, event, Ironman triathlon or anything else coming up? I’d reconsider blue cheese and other “moldy” foods in your build-up – here’s a few: sour cream, buttermilk and sour milk; cured, pickl...
30 Huhti 201357min
#238: Electronic Cigarette Health, The Best Sleeping Position, Exercising In Pollution And More.
April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when ...
24 Huhti 20131h 26min
ATC: Plan The Perfect Ironman Taper, Improve Your Downhill Running, Bike Buying on a Tight Budget and More
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19 Huhti 20131h 12min
#237: Is Red Meat Really Bad For You, Which Artificial Sweeteners Are Good, Is Bench Pressing Bad For You, How To Get Rid of Restless Leg Syndrome and More!
April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial s...
19 Huhti 20131h 35min
How To “Make Shift Happen” In Your Life – A Special Podcast Episode With Dean Dwyer
For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. On my way back from Vietnam and a recent finish in the Laguna Lang ...
17 Huhti 201342min
