How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps
If you haven't heard, Lance Armstrong was recently accused of doping. But as I mentioned in the article "Ben Greenfield Admits To Using Performance Enhancing Drugs", there are safe and natural strateg...
15 Kesä 201243min
Episode #197: Does Intermittent Fasting Work For Fat Loss?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. June 13, 2012 – free audio podcast: Does Intermittent F...
13 Kesä 20121h 26min
How Something Called Pulsed Electromagnetic Field Therapy Can Make You Sleep Like A Baby (And Do Much More Than That).
My wife makes fun of me. She calls me a "sleep princess". This is probably because I've been really geeking out on how to sleep better. After all, it's during sleep that we experience a significant am...
8 Kesä 201249min
Episode #196: How To Eat Healthy On A Shoestring Budget
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. June 6, 2012 – free audio podcast: How To Eat Healthy O...
6 Kesä 20121h 29min
How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water.
I personally swim 3-4 times per week.The pool I swim in is chlorinated. I also shower every day, in water that has been chlorinated by the city of Spokane, where I live. How about you? How much chlori...
25 Touko 201244min
Episode #195: Can Coffee Really Make You Live Longer?
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. May 23, 2012 – free audio podcast: Can Coffee Really Ma...
23 Touko 20121h 32min
Episode #194: How To Avoid Sudden Heart Attacks While Running
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this May 16, 2012 free audio podcast: How To Avoid S...
16 Touko 20121h 39min
A Quick Announcement From Ben
Ben stopped into the home office during a quick 10 hour layover en route from the Wildflower triathlon in California (pictured above) to the Superhuman workshop in Dubai, and recorded a short audio fo...
9 Touko 20123min
