How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs
Boundless Life4 Touko 2014

How A Top Silicon Valley Executive Lost 40 Pounds of Fat And Became A Kettlebell Swinging, Paddleboarding, Semi-Pro Tennis Player With 8-Pack Abs

Paul Sebastien is one of the top executives in Silicon Valley, currently Chief Marketing Officer at a division of T-Mobile after his startup was acquired, and previously held leadership roles at Microsoft's Xbox Live division, Disney Mobile, and has had three of his former startups acquired. He's also gone from not picking up a tennis racquet since he was a kid all the way to playing semi-pro level tennis at age 46 in his spare time.

And he's lost 40 pounds of fat, added muscle he never thought was possible, and looks and feels younger now than he did 15 years ago.

So what does a successful Silicon Valley executive who's also become a semi-professional tennis player while losing 40 pounds, adding muscle, looking and feeling 15 years younger as the most important factors, above all else?

In this episode, you'll discover the exact changes Paul has made to his diet and exercise, and some smart biohacking he implements every day.

Resources:

-Carb Backloading

-Bitter Melon Extract

-Fat Magic Garcinia Cambogia

-F.lux app

-F.lux app for iPhone

-Paul's LinkedIn page

-Paul's Twitter

See omnystudio.com/listener for privacy information.

Jaksot(1760)

Episode #149: Stranded In The Airport – Eating On The Run?

Episode #149: Stranded In The Airport – Eating On The Run?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 8, 2011 free audio episode, recorded at 2...

8 Kesä 201157min

Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

Episode #148: “You Are Not Alone”: Estrogen Dominance, A Fitness Q&A And Why You Shouldn’t Slap Any Old Sunscreen On Your Skin.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

2 Kesä 201156min

Episode #147: What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?

Episode #147: What Is Crossfit Endurance & Can You Use It For Marathons or Triathlons?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Note from Ben: Holy schnikes! I gotta quit doing head math during my podcasts. I had an error on this one. Kid's protein sh...

25 Touko 20111h 24min

Episode #146: 3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer

Episode #146: 3 Secrets To Make You As Unstoppable As A Superhero With A Big Hammer

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

18 Touko 20111h 5min

Episode #145: Hallelujah Acres – What Happens When You Mix Vegetarianism, Religion & Fat Loss?

Episode #145: Hallelujah Acres – What Happens When You Mix Vegetarianism, Religion & Fat Loss?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

11 Touko 20111h 5min

Episode #144: Everything You Need to Know About The Link Between Performance, Fat Loss and Goat Colostrum

Episode #144: Everything You Need to Know About The Link Between Performance, Fat Loss and Goat Colostrum

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

4 Touko 20111h 7min

Episode #142: Top Fitness Productivity Tips From Peter Shankman AND A Massive Fitness & Nutrition Q&A Bonus!

Episode #142: Top Fitness Productivity Tips From Peter Shankman AND A Massive Fitness & Nutrition Q&A Bonus!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll d...

20 Huhti 20111h 10min

Weekend Special Update: "How To Grow a Healthy Baby"

Weekend Special Update: "How To Grow a Healthy Baby"

In this September 27, 2009 free audio weekend update, Ben has a special guest on the show to discuss how to grow a healthy baby. Here is the letter that accompanies this episode, written by Jessa Gree...

27 Syys 200918min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
dear-ladies
aamukahvilla
psykologia
leveli
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rahapuhetta
adhd-podi
rss-tietoinen-yhteys-podcast-2
rss-hereilla
rss-xamk-podcast