Unlocking The Psyche Of Competition With An MMA Fighter, Father & Husband.
Boundless Life17 Touko 2014

Unlocking The Psyche Of Competition With An MMA Fighter, Father & Husband.

Author, fighter and family man Mark Tullius (pictured sparring above) first appeared on this site a few weeks ago in the article "Endurance Sports, MMA and Extreme Exercise – Are They Worth the Risks?"

Mark describes himself like this:

"I'm a father and a husband, a brother and a son. I'm an Ivy League grad who worked in a warehouse, an MMA fighter with too many defeats. I'm the bouncer and bodyguard, the drunk guy in the fight. The jailer and the jailed, the guilty and innocent.

I'm a writer shaped by influences, too many to count. I grew up on King and Koontz while force-fed the Bible. I narrate Dr. Seuss and Disney nearly every night. Like you, I've seen things I wished I hadn't, heard some truths I won't forget.

Writing is my heavy bag, the sparring partner that doesn't punch back. It's where I shed my armor and cast off the blindfold, take a look at myself and the world around me. The writing takes me wherever it wants. Dark alley or dinner table, classroom or morgue. I go along for the ride and try to capture the moment, show life like it is and let you be the judge."

Today, we're going to take a deep dive with Mark into unlocking the psyche of competitive sports, head and other injuries, testosterone and testosterone replacement therapy (TRT), Performance Enhancing Drugs (PED's) in MMA and other sports, the best training programs to turn yourself into an absolute beast and much more.

Resources discussed in this episode:

-Martin Rooney's training plans for MMA

-8 Weeks to SEALFIT

-Lumosity Brain Games and Brain Training

-N-back training

-Onnit Alpha Brain

Do you have questions, comments or feedback about this interview with Mark Tullius? Leave your thoughts at BenGreenfieldFitness.com, and be sure to check out Mark's Amazon author page to see all his books!

See omnystudio.com/listener for privacy information.

Jaksot(1761)

The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe.

The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe.

In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy ...

21 Joulu 20241h 2min

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical b...

19 Joulu 20241h 4min

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network...

14 Joulu 20241h 6min

How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy), The Best Time To Take Melatonin, & More! Solosode #482

How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy), The Best Time To Take Melatonin, & More! Solosode #482

In this solosode, you’ll get to explore some of the most powerful tools and strategies for optimizing your body and mind. First, we’ll dive deep into the benefits of plant-based protein for building m...

12 Joulu 202443min

10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization. A...

7 Joulu 20241h 5min

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

"The New FOURTH Macronutrient"? How Ketones Go Beyond Carbs, Fat & Proteins, & How To Use Them The RIGHT Way With Rob Rogers & Gary Millet.

The tide is turning in the world of health and wellness as more people seek out natural, science-backed strategies to supercharge their energy, sharpen their cognitive function, and elevate their over...

5 Joulu 202459min

A Portable, Innovative Tool That *Instantly* Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma's Mario Brainović

A Portable, Innovative Tool That *Instantly* Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma's Mario Brainović

In this episode with Mario Brainović, you’ll get to discover the fascinating science behind Analemma Water, a revolutionary structured water technology that transforms ordinary H₂O into a stable liqui...

30 Marras 202457min

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

In this episode with Dr. Joy Kong, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering r...

28 Marras 20241h 7min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
rss-narsisti
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-hereilla
rss-valo-minussa-2
rss-uskonto-on-tylsaa
psykologia
kesken
dear-ladies
rss-luonnollinen-synnytys-podcast
rahapuhetta
rss-niinku-asia-on
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta