How An Internet Entrepreneur Went From A Fat Keyboard Slob To Conquering SEALFit Workouts.
Boundless Life16 Elo 2014

How An Internet Entrepreneur Went From A Fat Keyboard Slob To Conquering SEALFit Workouts.

Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book "Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals.".

As an internet entrepreneur, Chris is a self-professed complete non-expert in the field of fitness.

But nonetheless, I read his book. And it is actually quite good.

So in today's podcast episode, Chris joins us, and you learn: -Why you need a story that defines you if you want to truly master fitness and diet... -Why willpower is stupid... -Why Chris puts so many pictures of himself on Instagram... -How losing weight should be an “hourly” experience... -Chris's potent “time quilting” strategy for enhancing fat loss... -And much more!

Resources we discuss in this episode: -Chris's Instagram account -Just Start Here: Lose Weight, Get Stronger and FINALLY Succeed at Your Goals. -BossFitMag.com

See omnystudio.com/listener for privacy information.

Jaksot(1762)

Podcast Episode #20: What You *Don’t* Know About Sugar

Podcast Episode #20: What You *Don’t* Know About Sugar

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You'll h...

20 Loka 201142min

Podcast #19: Naturopathic Medicine, Nutrition & Performance

Podcast #19: Naturopathic Medicine, Nutrition & Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. To...

20 Loka 201117min

Podcast #18: Mid-Week Update, Extreme Workout Challenges & ThermoFactor

Podcast #18: Mid-Week Update, Extreme Workout Challenges & ThermoFactor

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield's Six Extreme Workout Challenges. Video ...

20 Loka 20117min

Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets

Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topi...

20 Loka 201137min

Podcast Episode #16: All About Protein, Enzymes & Probiotics!

Podcast Episode #16: All About Protein, Enzymes & Probiotics!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During...

20 Loka 201147min

Podcast Episode #14: Foot and Ankle Health, More Nutrition Questions

Podcast Episode #14: Foot and Ankle Health, More Nutrition Questions

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this September 12, 2008 podcast: -An interview with Dr. Darron Woolley about how the foot and ankle health affects the r...

20 Loka 201142min

Episode #167: Why Fat Is Good, How We’ve Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.

Episode #167: Why Fat Is Good, How We’ve Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

19 Loka 20111h 11min

Podcast Episode #13: Nutrition, Lateral Strength Building & Chiropractic

Podcast Episode #13: Nutrition, Lateral Strength Building & Chiropractic

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In the September 5, 2008 Podcast Episode #13: New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listene...

19 Loka 201131min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-valo-minussa-2
rss-hereilla
rss-luonnollinen-synnytys-podcast
kesken
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
avara-mieli
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu