Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.
Boundless Life7 Maalis 2015

Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.

The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I've worked with have struggled with high blood and salivary cortisol levels no matter what we do to try and control it or lower it.

So in today's podcast, myself and my guest Evan Brand - a Nutritional Therapist at Greenfield Fitness Systems - take a deep dive into underground, little-known methods to lower cortisol levels, including methods I've never talked about before on the podcast or in my books and articles. In this discussion, you'll learn about: -The enormous cortisol bomb that exploded inside Evan's body when he moved to Austin, Texas... -The ratio of cortisol-to-DHEA that would be ideal... -Why I rarely bring my kids on airplanes anymore... -How you can use Shinrin-yoku, A.K.A. "forest bathing" to decrease stress and cortisol... -The concept of EFT (Emotional Freedom Technique) to lower cortisol... -Evan's crazy story of phenibut, and whether you should actually use phenibut... -Where marijuana fits in... -And much more!

Resources we discuss during this episode: -Evan's coaching page at GreenfieldFitnessSystems.com -Onnit supplements -The book "Dirty Electricity" by Sam Millham -GreenWave Dirty Electricity Filters -Digital Outlet Timer -Evan's REM Rehab sleep product -Evan's Stress Solution book -Study: effect of phytoncide from trees on human natural killer cell function -The NASA Clean Air Plants project -The Tapping Solution Book for EFT -Skullcap -California Poppy Tincture -VaporBoost Sweet Dreams -Upgraded Self GABAWave -The Nutritional Therapy Association -CBD Oil Documentary "The Science of Weed"

Do you have questions, comments or feedback about lowering cortisol or controlling stress? Leave your thoughts at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

Jaksot(1763)

CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences b...

13 Heinä 20241h 7min

Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy

Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy

Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest a...

11 Heinä 20241h 13min

The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and t...

6 Heinä 20241h 1min

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join...

4 Heinä 202450min

"Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Food Choices, &  More With Robby Sansom and Taylor Collins

"Supercharge" Your Diet: Regenerative Farming Secrets, *Power-Packed* Organ Meats, The Ecological Impact of Your Food Choices, & More With Robby Sansom and Taylor Collins

In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary c...

29 Kesä 20241h 6min

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker

In an era of popular weight loss drugs, including GLP-1 agonists like Ozempic (semaglutide), Victoza (liraglutide), Wegovy, and Saxenda, many people are looking for safer, natural alternatives. Calocu...

27 Kesä 202454min

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans...

22 Kesä 20241h 4min

What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

What's REALLY Inside Lucy Gum and Feel Free Energy Drink, "Hidden" Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond. What if the ingr...

20 Kesä 20241h 1min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
kesken
rahapuhetta
rss-niinku-asia-on
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-taloustaito-podcast
rss-tietoinen-yhteys-podcast-2
kehossa
aamukahvilla
rss-luonnollinen-synnytys-podcast
rss-hereilla