Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.

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Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands And Cold Feet, Should Kids Run Long Distances, and Natural Remedies for Osgood Schlatter's.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

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• What do you think? Is a sauna as good as blood doping? Maybe if they did it like they did in this study.
• Wow. How people sleep when they’re not surrounded by electronics.
• Great news for all you low-carbers out there who have been avoiding chocolate. (and this Eating Evolved stuff is the chocolate I eat).

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Special Announcements:

This show is brought to you by Harrys. Just visit Harrys.com and use promo code "BEN" to save $5 off any order of their deluxe shaving equipment! April 13-16, 2015: Ben is speaking at New Media Expo, where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then join Ben at Spartan Vegas on April 17! Click here to register for New Media Expo and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: Come hear Ben and Jessa speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more (including Jessa's "Whipped Up Homemade Heavy Body and Face Lotion." and Ben's potentially offensive Pecha Kucha presentation). May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! Click here to get more details and to book a free productivity call with Ari. May 22-26, 2015: Custom Father-Son Wilderness Program with Ben Greenfield. Imagine taking five days with your son(s), and connecting deeply with nature and your boy(s) through ancestral wilderness survival skills, all within a small "tribe" of other fathers & sons that are like minded with similar values. Since the dawn of time, fathers and sons have bonded deeply in and with the wilderness. Ancestral wilderness skills have an innate ability to deepen the Father-Son connection like nothing else. During this custom Father-Son Wilderness Program, we'll make fire by friction, build and sleep in natural shelters, learn traditional hunting and gathering techniques, and track wild animals. Primitive wilderness survival isn't a "Man vs. Wild" scenario, it is an opportunity to build a deep relationship with the Earth. As you and your son do so, you'll find that your relationship with your son deepens in powerful ways. Click here for all details and to register. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

What Does It Mean When Joints Pop?

Lizzie says: She wants to know about popping your back, hips and knees. What causes it? Why is it sometimes a pop and other times a grinding sound? Is it bad that her knees and hips pop after a long run/ride and that it is also very easy to pop her back?

Is Eating Insects Healthy?

Daniel says: He and his family are interested in farming insects/crickets for eating. What is your experience with them? In your opinion what are the psychological barriers to eating them and how would you go about incorporating them into our western diet?

In my response, I recommend: -Book: Edible: An Adventure into the World of Eating Insects and the Last Great Hope to Save the Planet -EXO Cricket Bars Why You Get Cold Hands And Cold Feet

Sam says: As he has grown older he has noticed that his hands and feet get cold very easily. This didn't used to happen back in the days when he played hockey (couple years ago) but now whenever he goes barefoot or even in socks he gets cold feet right away. Same thing with his hands. Is there anything he can do?

Should Kids Run Long Distances?

Sarah says: She recently read an article in Trail Running magazine about Kids and Ultra Running. She is a mom and her kids run and hike 5 and 10k distances (and more) to get them away from electronics. What do you think about this article? Should kids run long distances? Is there a benefit to it beyond getting them away from being plugged in, off the couch and into nature?

Natural Remedies for Osgood Schlatter's

Paul says: He has Osgood Schlatter's disease. He has had this since he was 14 (he is now 47). He still has problems with his knees in relation to the disease. Do you have any ideas around the pain or the prevention of this?

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