The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Boundless Life15 Huhti 2015

The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.

Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included:

-Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"...

-Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"...

-Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"...

-Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online Entrepeneurism, Homeschooling And High Fat Diets"...

-Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video...

In this episode, Rich Roll returns, along with his new book entitled "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family", and in this episode, you'll discover:

-The unique process of creating a photo rich, cookbook style manual instead of a print based book...

-The one food Rich would take with him to a desert island...

-Rich's exact morning routine (and his biggest barriers when it comes to squeezing in that routine)...

-How Rich meditates...

-The crazy story of how Rich's wife healed a golf-ball sized cyst with Ayurvedic medicine...

-How Rich gets his kids to eat things like adzuki bean edamame fettuccine or hash browns made with portobello mushrooms...

-How Rich and his wife manage homeschooling their kids...

-Rich's take on kids and ultra-endurance...

Resources we discuss in this episode:

-Headspace App

-The Artist's Way

-The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

-Ayurveda: The Science of Self Healing: A Practical Guide

-Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

Do you have questions, comments or feedback for Rich or I about this episode? Then leave your thoughts at BenGreenfieldFitness.com, and be sure to check out Rich's new book "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family".

See omnystudio.com/listener for privacy information.

Jaksot(1761)

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

In this eye-opening episode with Dr. Latt Mansor (who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis," you'll get to explore how ketones can fuel your bra...

12 Huhti 202552min

The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

The "Silent Killer" Affecting 1 in 2 Adults Globally (& How To Track It *From Your Wrist*!), With Dr. Jay Shah.

Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by ...

10 Huhti 20251h

How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

In this episode, you'll get to explore what it really takes to optimize your body, mind, and environment for peak performance and longevity with special guest Jimmy Rex, founder of We Are the They, a ...

5 Huhti 202558min

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, ...

3 Huhti 20251h

Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

In this "Best of Sleep" episode, you'll get to explore some of the most powerful, science-backed sleep hacks from top experts in the field. Whether you’re struggling with restless nights, looking to d...

29 Maalis 20251h 15min

How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

How I "Hacked My Home": EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

In this episode, you'll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and long...

27 Maalis 20251h 36min

From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees...

22 Maalis 20251h 2min

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how...

20 Maalis 20251h 25min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-valo-minussa-2
rss-hereilla
rss-luonnollinen-synnytys-podcast
kesken
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
avara-mieli
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu