7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Boundless Life18 Huhti 2015

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.

Meet Flavia Del Monte (pictured above).

She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known in the fitness world as a go-to expert for skinny guys to build muscle (I believe when I met him he was going by the name "Skinny Guy's Savior"), and he's a guy who taught me a lot about how to do things like start a fitness website and write e-books.

So when I saw that his wife Flavia had written a cookbook, I figured I'd check it out, and it's actually not your stereotypical cut-the-calories, fat-phobic, mumbo-jumbo. Instead, it's actually jam-packed with some really delicious recipes and outside-the-box thinking.

So in this episode, I interview Flavia about her book - which is entitled Flavalicious Cooking - and you'll discover... -How Flavia broke out of the stereotypical fitness model diet of salt and peppered tilapia, steamed broccoli and raw nuts... -The versatility and benefits of coconut sugar as an alternative to regular sugar and artificial sweeteners... -The difference between coconut butter and coconut oil... -How you can use coconut aminos as an alternative to soy sauce... -How you can make sauces and soups thicker without using corn starch... -How to use a microplane and why you should use one... -How you can use your freezer to preserve your herbs... -Flavia's 3-3-3-3 recipe to cook a perfect steak...

Resources we discuss in this episode: -Coconut sugar -Coconut butter (AKA coconut manna) -Coconut aminos -Bob's Red Mill potato starch -Microplane

Do you have questions, comments or feedback about these essential kitchen items, Flavia's book Flavalicious Cooking, or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Jaksot(1762)

Episode #121: A Thanksgiving Nutrition & Fitness Q&A That’s Not About Turkey

Episode #121: A Thanksgiving Nutrition & Fitness Q&A That’s Not About Turkey

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please clic...

27 Loka 201155min

Episode #120: Everything You Need To Know About The Paleo Diet

Episode #120: Everything You Need To Know About The Paleo Diet

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please clic...

27 Loka 20111h 26min

Episode #119: Part II of The “Bionx Supermodel” Interview

Episode #119: Part II of The “Bionx Supermodel” Interview

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please clic...

27 Loka 20111h 25min

Episode #118: How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge?

Episode #118: How Do Navy Seals, Jet Fighter Pilots & Ironman Triathletes Get That Extra Edge?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode -If you want to keep the Inner Circle Podcast going, please clic...

27 Loka 20111h 48min

Episode #117: Fitness & Nutrition Q&A With Ben Greenfield

Episode #117: Fitness & Nutrition Q&A With Ben Greenfield

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.                         Ben Greenfield (pictured above) just returned from racing a triathlon in Jamaica to respond to this...

27 Loka 20111h 7min

Episode #116: How To Lose A Couple Hundred Pounds

Episode #116: How To Lose A Couple Hundred Pounds

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.                 Mike Before Click here for the full written transcript of this episode Mike, pictured above at over 400 po...

27 Loka 201137min

Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&A

Episode #115: Ben Greenfield Survived Ironman – A Massive Fitness and Nutrition Q&A

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Screenshot of the new BenGreenfieldFitness iPhone app!  Click here for the full written transcript of this episode Picture...

27 Loka 20111h

Episode #114: Can Some Foods Cripple Your Body’s Ability To Burn Fat?

Episode #114: Can Some Foods Cripple Your Body’s Ability To Burn Fat?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Pad Thai may look healthy, but...  Click here for the full written transcript of this episode In this September 29, 2010 f...

27 Loka 20111h 29min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
kesken
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu
rss-arkea-ja-aurinkoa-podcast-espanjasta