7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Boundless Life18 Huhti 2015

7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.

Meet Flavia Del Monte (pictured above).

She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known in the fitness world as a go-to expert for skinny guys to build muscle (I believe when I met him he was going by the name "Skinny Guy's Savior"), and he's a guy who taught me a lot about how to do things like start a fitness website and write e-books.

So when I saw that his wife Flavia had written a cookbook, I figured I'd check it out, and it's actually not your stereotypical cut-the-calories, fat-phobic, mumbo-jumbo. Instead, it's actually jam-packed with some really delicious recipes and outside-the-box thinking.

So in this episode, I interview Flavia about her book - which is entitled Flavalicious Cooking - and you'll discover... -How Flavia broke out of the stereotypical fitness model diet of salt and peppered tilapia, steamed broccoli and raw nuts... -The versatility and benefits of coconut sugar as an alternative to regular sugar and artificial sweeteners... -The difference between coconut butter and coconut oil... -How you can use coconut aminos as an alternative to soy sauce... -How you can make sauces and soups thicker without using corn starch... -How to use a microplane and why you should use one... -How you can use your freezer to preserve your herbs... -Flavia's 3-3-3-3 recipe to cook a perfect steak...

Resources we discuss in this episode: -Coconut sugar -Coconut butter (AKA coconut manna) -Coconut aminos -Bob's Red Mill potato starch -Microplane

Do you have questions, comments or feedback about these essential kitchen items, Flavia's book Flavalicious Cooking, or anything else we talk about in this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Jaksot(1762)

Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising

Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode New! Scroll down to donate anything over $15 to the sho...

26 Loka 20111h 10min

Episode #96: How to Know If You Ate Enough Carbohydrates.

Episode #96: How to Know If You Ate Enough Carbohydrates.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 26 free audio episode: how to know if your...

26 Loka 20111h 7min

Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A!

Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode [video http://www.bengreenfieldfitness.com/clubvideos/Gy...

26 Loka 201137min

Episode #94: How To Dominate Your Next Marathon

Episode #94: How To Dominate Your Next Marathon

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 12th free audio episode: Marathon training ...

26 Loka 201151min

Episode #93: Swimmer Dara Torres “Secret Fitness Weapon”.

Episode #93: Swimmer Dara Torres “Secret Fitness Weapon”.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 5th free audio episode: resistance stretch...

26 Loka 20111h 6min

Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask.

Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 28th free audio episode: sunscreen, veg...

26 Loka 20111h 4min

Episode #91: Cramping – Everything You Need to Know

Episode #91: Cramping – Everything You Need to Know

Click here for the full written transcript of this podcast episode Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this April 21st free audio episode:cramping, insuli...

26 Loka 20111h 15min

Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen

Episode #90: The Crucial Information That You Must Know Before You Touch Another Advil or IbuProfen

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode   In this April 14th free audio episode:what you must kn...

26 Loka 20111h 11min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-valo-minussa-2
rss-hereilla
rss-luonnollinen-synnytys-podcast
kesken
rss-niinku-asia-on
rss-tietoinen-yhteys-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-sielun-aani-podcast
avara-mieli
aloita-meditaatio
esa-saarinen-filosofia-ja-systeemiajattelu