32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)
I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different natural ways to increase testosterone, with no injections or hormone replacement protocols re...
7 Helmi 201951min
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
At NextHealth in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel"....
2 Helmi 20191h 22min
The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!
Whew! The recent Kion 5 Day Fast has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received plenty of questions ab...
31 Tammi 201953min
How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home).
Imagine an all-encompassing platform that allows you to keep track of all your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all he...
26 Tammi 20191h 10min
Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.
There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called "biological vs. chronological" age? And once you do get your results, how can you l...
24 Tammi 20191h 17min
The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More
Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) is a qualified pharmacist who comes from a background of working lo...
19 Tammi 20191h 26min
Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?
My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have...
17 Tammi 201934min
Special 2-Part Anti-Aging Podcast - Basic & Ancestral Tactics To Enhance Longevity (No Fancy Biohacks Required).
When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lif...
12 Tammi 20191h 27min
