How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat & More!

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Sep 30, 2015 Podcast: How To Recover From Lost Sleep, Is Your Smoothie Killing You, How Household Dust Makes You Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

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• Health concerns aside, it doesn’t appear energy drinks help exercise one bit.
• For those of you who feel bad your kid doesn’t get to use an iPad or iPhone enough (my kids use neither).
• How household dust makes you fat.

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Special Announcements:

Did you miss the weekend podcast episode with Dr. Anthony Beck? It was a must-listen - titled "The Physician Who Personally Advises The World's Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By". Click here to listen now or download for later!

This podcast is brought to you by Kimera Koffee. Go to KimeraKoffee.com and use code BEN10 to instantly get 10% off premium coffee infused with cognitive enhancing nootropics.

This podcast is also brought to you by Harrys shaving. Visit Harrys and use $5 discount code Ben on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors.

Our final sponsor for today's show is NaturalForce supplements, where you can use code "BEN10" to save 10% on any supplements, including Iskiate endurance formula, which is exactly what Ben Greenfield will be using during the Spartan World Championships this weekend.

Onnit is having a huge, blowout sale on all their fitness gear, including clubs, battle balls and kettlebells. Click here to get 40% off all Onnit fitness gear.

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

Ben Greenfield's New York Times Bestselling book Beyond Training is now available on Audible! After spending over 43 hours in front of a microphone, Ben has finished recording a 100% (fully updated) audio recording of this quintessential guide to performance, recovery, fat loss, digestion, brain, sleep, hormones and more. If you're new to Audible, you can get it now for free by clicking here. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Recover From Lost Sleep

Nate says: He's a paramedic/firefighter who works odd shifts and has an extremely odd sleep schedule ranging from no sleep to 1-2 hours/night. What are your tips for recovering the next day or lessening the impact of erratic sleep?

In my response, I recommend: -Human Charger article -Acetyl-L-Carnitine -Fish oil -Coffee (with cafestrol and kawehol, so use French Press or Turkish Coffee), blend with curcumin. -Nexus by AxonLabs -Huperzine (e.g. TianChi) -Creatine -Limit blood sugar fluctuations, use ketosis. Do Barre Workouts Work?

Adzua says: She's wondering about the effectiveness of barre exercises? She would love to know your thoughts on whether Barre exercises are effective.

In my response, I recommend: Can Vitamin D Supplements Cause Heart Disease?

Bill says: He recently read an article on yahoo that said anything more than 4000 IU of Vitamin D3 could cause heart disease. What are your thoughts?

In my response, I recommend: -Vitamin D/Vitamin K blend Is Your Smoothie Killing You?

Natalie says: Her holistic doctor told her that if she didn't put every different colored vegetable in her smoothie, she could be creating more oxidation at the cellular level than if she used every color. What are your thoughts ?

In my response, I recommend: -

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