Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells.

BenGreenfieldFitness.com/boeason Speaker, performer, author and my guest on today's show, Bo Eason, started his career in the NFL, as a top pick for the Houston Oilers and continuing on with the San Francisco 49ers. During his 5-year career, Bo competed beside and against some of the greatest players of his generation. In 2001, Bo wrote and performed his one-man play, Runt of the Litter, which opened in New York to rave reviews. The New York Times called it “One of the most powerful plays in the last decade.” Bo toured with the play in over 50 cities and it is now being adapted as a major motion picture. In his quest for excellence on the stage, Bo trained with some of the world’s most brilliant performance and movement coaches, Larry Moss and Jean-Louis Rodrigue. Bo now draws from their techniques and wisdom to coach others to be excellent presenters and storytellers. Bo is dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. He delivered his keynotes and workshops to groups such as Protective Life Insurance, Dimensional Fund Advisors, Morgan Stanley, and Young Presidents Association. Bo has also appeared as a guest on shows like Bill Maher, Fox Sports Net, ESPN, The Rosie O’Donnell Show and CNN. Bo got the opportunity to share his life experiences and inspirational lessons with the world! Bo wrote There’s No Plan B For Your A-Game because he truly believes that anyone has the ability to be great. His book uses inspiring, practical, and real-world guidance, coupled with absolute accountability to teach anyone how to be the best in the world at what they do: the best leader, the best business owner, the best athlete, the best artist, the best partner, the best parent. Recently, I spoke at one of Bo's events, and also had a chance to drop by his house for an intriguing and inspiring podcast. During our discussion, you'll discover: -How Bo's "Best"program stemmed from his upbringing...06:00 -How Bo improved his speed ...16:30 -How Bo's unique movements influence his stage presence...19:40 -The one key element in making Bo's play so successful...25:30 -Why the FBI and CIA needed Jean-Louis's training...32:10 -Why the way we walk into a room matters...40:55 -How Bo uses storytelling, voice timbre, tone and inflection to capture audiences...44:40 -The bridge between the hero's journey and great stories...51:00 -What Bo does to influence his children to go after their dreams...55:30 -And much more... Resources from this episode: Episode sponsors: -Kion Flex -Paleo Valley Beef Sticks -Thrive Market -Beekeeper's Naturals Do you have questions, thoughts or feedback for Bo Eason or me? Leave your comments at https://bengreenfieldfitness.com/boeason and one of us will reply!See omnystudio.com/listener for privacy information.

20 Touko 202159min

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources. So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.  So without further ado, here we go.See omnystudio.com/listener for privacy information.

16 Touko 202116min

BenGreenfieldFitness.com/threeway  On a recent trip to LA, I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam packed with our top of tools, tactics, tips and nutrition/training/life/spiritual/relationship "hacks" of late, recorded as sort of a roundtable, each of us going one at a time, with plenty o' "rabbit holing" as we talk through all of our latest self-optimization strategies. So who are these guys? Crosby Tailor is a represented fashion model and graduated college football athlete turned biohacker and sugar-free dessert chef. Crosby believes that everyone is different, and therefore, not just one diet or lifestyle will work for the majority. Crosby has tried every diet fad from going vegan, the body ecology diet, hardcore paleo, the alkaline diet, as well as super high fat ketogenic, and never felt completely balanced or satisfied, but there were things he absolutely loved from each lifestyle. So he decided to take bits of information that upgraded his life, from each of his favorite wellness mentors like Dave Asprey, Mark Sisson, David Wolfe, Charles Poliquin, Dr. Axe, Dr. Adamo, among many more, and specifically “Tailor” his lifestyle with what resonated best to increase his overall vibration and quality of living. He realized that nothing will ever be perfect, and that its about playing the best hand possible from the cards we were given, accepting what is, and celebrating how different we all really are. This would have never been possible if he didn’t learn to intuit what he needed, explore the proper research, and embark upon a trial and error period of learning what worked for him and what didn’t, in order to further the positive development of his mind, body, and soul. Crosby is not a doctor, nor is he here to make certain health claims, but instead share information that he has gathered over time, that might help you make your own best decisions for self improvement. Crosby is also the creator behind Crosby’s Cookies, “Eat Dessert Burn Fat,” a sugar, gluten, and grain free dessert company born from a labor of love. He hacked the dessert world and has come up with hundreds of recipes from cookies, cupcakes, donuts, pancakes, cinnamon rolls, ice creams, and chocolates! Every recipe is boosted with superfoods and beneficial ingredients that serve a purpose for your health. Crosby hopes to take you back to the inherent pleasures that abounded before refined sugar took over. Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. I have also podcasted with Max in the past on the following episodes: During our discussion, you'll discover: -Why farting in public has been unfairly stigmatized...05:30 -How Omega 3s affect gut health...14:45 -Nutrition Habits that Max, Crosby and Ben implement daily...18:40 -How to identify calorie dense vs. calorie sparse foods...32:00 -Why sex is the best exercise...39:05 -Peptides that Ben, Max and Crosby use...42:15 -Go-to technology biohacks...44:35 -Technology Devices that stimulate different brainwave states...55:35 -How they nurture the communities in their home towns during COVID...1:06:15 -How panic porn degrades the immune system...1:12:45 -Healthy and unhealthy ways to unpack our baggage...1:15:30 -And much more... Episode sponsors: Kion Creatine Organifi Gold Four Sigmatic Paleo Valley Beef Sticks Do you have questions, thoughts or feedback for Max, Crosby or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.

15 Touko 20211h 22min

bengreenfieldfitness.com/primepodcast Dr. Anthony Beck, who first appeared on my show in the podcast entitled "The Danger Of ‘Shrooms, Eating & Supplementing “Seasonally”, Whether Lectins Are Really Bad For You & Much More With Dr. Anthony G. Beck!", is an author, speaker, and leader in the medical world with over 20 years experience in the areas of Functional Medicine, Chinese Medicine, Clinical Nutrition, Orthomolecular Medicine, Hormone Replacement Therapy, Sports Medicine, and Exercise Physiology. He maintains four national medical board certifications, is the Medical Director for Task Force Dagger Foundation (which provides benevolent health care for U.S. military special forces operators and their families), is the founder and chief medical officer for Balance Protocol Institute, is the founder and CEO of Helion Nutraceuticals, and is also the CEO of Hydration Solutions Inc.  As a physician who has practiced Functional Medicine for over 20 years, Dr. Anthony G. Beck doesn’t merely manage diseases—he helps people resolve them. With extensive education in many clinical disciplines such as Functional Medicine, clinical nutrition, systems biology, epigenetics, and nutrigenomics, he takes a dynamic approach to assessing, educating, and working with his patients to achieve their highest levels of well-being. Even more importantly, Dr. Beck looks to educate and empower patients to demand a higher level of care from their health care providers. Dr. Beck’s methods involve an array of aspects including a healthful lifestyle design, individualized nutrition, hormone balancing, resolving immune dysfunction and hidden infectious diseases, extensive laboratory and functional testing, detoxification, and preventative medicine. In this podcast, we discuss Dr. Beck's unique Balance Prime approach to health and medicine, include his top tips for optimizing your air, light, water, sound, EMF, food and much more! During our discussion, you'll discover: -Cancel culture hits home...07:30 -Anthony's old-school learning process vs. Dr. Google...11:35 -About the Balance Protocol Method...15:05 -Biotransformation 101...18:55 -How the body is "one giant excretion machine"...26:50 -The oil which lubes the machine that is Dr. Anthony Beck...35:05 -Anthony's water filtration set up...44:45 - Why you may want to avoid wearing some of the more popular wearables on the market...50:35 - How Anthony uses sound to tune and tone his body...54:10 - Why Anthony isn't completely sold on the concept of BioGeometry...1:00:00 - Mineral and electrolyte imbalances addressed...1:04:40 - Anthony's Balance Protocol Program break down...1:08:00 -And much more! Do you have questions, thoughts or feedback for Dr. Anthony Beck or me? Leave your comments at bengreenfieldfitness.com/primepodcast and one of us will reply!See omnystudio.com/listener for privacy information.

13 Touko 20211h 5min

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources. So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.  So without further ado, here we go.See omnystudio.com/listener for privacy information.

9 Touko 202133min

BenGreenfieldFitness.com/realityrevolution I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good. Specifically, it did a great job "mashing up" in one title a ton of the energy flow and body enhancement routines, subconscious reprogramming, meditation and visualization tactics and much more in a very practical and easy to understand way, written and explained by someone who has obviously done this stuff for a long time. The author's name is Brian Scott, and he's my guest on today's podcast. Brian is an author, motivational speaker, thought leader, life coach, transformation coach, influencer, podcast host for the reality revolution podcast and the laptop lifestyle podcast, and he is also an artist. He has studied and worked on consciousness expansion for over 20 years. His primary goal is to find that spark to and unleash your greatest potential. Brian helps people overcome obstacles, unlock abundance, improve their health and improve their relationships. He incorporates basic to advanced strategies and technologies such as meditation, hypnosis, qi gong, reality transurfing, sensory deprivation, virtual reality, mind tech, quantum jumping, reality shifting, yoga, energy psychology, luck coaching, NLP, Silva Mind Control, and biohacking. After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers. He deepened his research into parallel realities, quantum mechanics, and consciousness to uncover what happened in his close call with death. Along the way, he developed a series of techniques capable of creating profound transformations. In The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality, Brian introduces you to the techniques that have helped his clients find lasting love, create wealth, and revitalize health. You’ll learn how to surf through parallel realities and unlock the power of your mind through a mix of researched and science-backed techniques like qi gong, meditation, quantum jumping, energy work, and reality transsurfing. If you’re ready to create an incredible reality for yourself, this book shows you the way, and we have a great discussion about it on today's show. During our discussion, you'll discover: -How Brian's name change created an identity transformation...09:45 -How a near death experience led Brian toward his journey...12:11 -The big mistake people make about time...18:20 -Is intuition your future self talking back to you?...27:20 -Why slackers always get lucky...30:00 -Using anchoring to change your reality...38:50 -EcoMeditation...43:50 -Brian's energy flow manipulation routine...46:00 -The 5 Tibetan Rites...49:25 -Intention setting and your Reticular Activating System...1:00:00 -Brian's downloadable meditations...1:06:45 Episode sponsors: -The Boundless Cookbook -Kion Lean -Paleo Valley Organ Complex -Water and Wellness -Seed Daily Synbiotic Do you have questions, thoughts or feedback for Brian Scott or me? Leave your comments at bengreenfieldfitness.com/realityrevolution and one of us will reply!See omnystudio.com/listener for privacy information.

8 Touko 20211h 9min

BenGreenfieldFitness.com/niraj2 I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) inside a sauna in Estonia, Finland, where he led me and one of my buddies through an "omming" breathwork protocol, and I've been hooked on him as my "go to guy" for breath work ever since. He joined me first on the podcast "The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More" and also invented the breath work routine that I took my boys and I through and detail in the article "How To Blast You (And Your Child's!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork". He also recently designed an extraordinary 8 day breath work course called "SOMABreathFit" that my boys and I also just did - a course that combines fitness, sleep protocols, meditation protocols and much more in a simple-to-implement, done-for-you short daily program.  Niraj comes from a background of working long hours for several years as a community pharmacist. Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learned of the debilitating side effects of the prescription medications which drove many of the patients to have to take more and more drugs to ease the side effects. Curious to find ways to improve his own health, he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporates a lifestyle plan called his "healthy shopping lists" that includes simple food swaps, tools and websites to support their specific conditions. Within two weeks he received testimonials from patients who were starting to get better and within a few months some being able to lower their dosages or completely come off their medications. After an arduous battle trying to get his novel approach accepted into the mainstream that resulted in a lot of stress and disillusionment, in 2010 he was diagnosed with a stress-related illness, ulcerative colitis, that left him housebound for over 10 months. He was told by doctors and nurses there existed no cure and he would need to be on medication for the rest of his life. Like his patients, Niraj suffered from side effects of his medication to the point he felt completely hopeless and even suicidal. He was then left with a choice that would be a major turning point in his life. Test out a new drug or have his colon removed. He decided to choose option 3, a path not yet known by conventional medicine. So began his search to learn from people who had great success with either curing themselves or others from chronic illness. He learned a combination of natural treatments including Ayurvedic practices and dietary recommendations from Paleo and Specific Carbohydrate Diet (SCD). He studied healing methods through meditation, yoga and mind power techniques like self-hypnosis and Neuro-Linguistic Programming (NLP). He even discovered the powerful techniques of sound and music therapy as tools for reducing stress and promoting self-healing. Niraj finally broke free from the burdens of his illness, without medication. The experience of illness has allowed him to completely re invent his life and discover a new passion for helping others to do the same. His specialty is helping people recover, prevent or reduce the dependency for longterm medication for the metabolic diseases of diabetes, heart disease and obesity as well as autoimmune disease where stress is an underlining factor in the cause. Niraj is now a professional musician, holistic health expert and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online courses. Niraj has composed music for healing centers, spas and therapists worldwide. During our discussion, you'll discover: -Niraj's personal history and what makes his programs unique...06:50 -What mainstream yoga practices get wrong...21:45 -How CO2 has been thrown under the bus...33:15 -Where Wim Hof gets it wrong...36:10 -Breath work combined w/ hyperbaric treatment?...45:45 -Combining modern science w/ ancient wisdom when it comes to breath work...50:35 -Why humming is an important part of Niraj's training...55:30 -The importance of the control pause tactic...59:55 -What happens at Niraj's live clinics...1:04:05 -How diet affects your breath...1:12:45 -And much more! -Episode Sponsors Kion Lean JOOVV Thrive Market Clearlight Saunas Do you have questions, thoughts or feedback for Niraj or me? Leave your comments at bengreenfieldfitness.com/niraj2 and one of us will reply!See omnystudio.com/listener for privacy information.

6 Touko 20211h 17min

Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages. Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.  If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources. So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.  So without further ado, here we go.See omnystudio.com/listener for privacy information.

2 Touko 202123min