Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More!
Boundless Life25 Marras 2015

Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More!

http://bengreenfieldfitness.com/339

November 25, 2015 Podcast: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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Special Announcements:

This podcast is brought to you by: Kimera Koffee, noo-tropic infused coffee that makes your brain work faster (use 10% discount code BEN10), and by Onnit, the world's best website for outside-the-box performance enhancement.

The Fat Loss Summit just began and goes November 15-29. This is a FREE online event you can attend from home or on any mobile device, and includes talks like: How to lose more fat with intermittent fasting and carb cycling strategies, secret Russian and mixed martial art training principles that speed fat loss, how to gamify your workouts to burn more fat in less time, a gut healing plan to go from sugar burner to fat burner, how to tweak your nervous system to lose weight faster...and much more (including a cold thermogenesis episode from yours truly). Sign up NOW here: BenGreenfieldFitness.com/fatlosssummit

Did you miss the weekend podcast episode with Dr Andrew Hill? It was a must-listen - titled "Can Weed Really Shrink Your Brain". Click here to listen now or download for later!

Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you click here to get lifetime access for $47.

Dec 4-6, 2015: Ben is speaking at the Unbeatable Mind Retreat in Carlsbad, California. This is where SEALFit and Navy SEAL Commander Mark Divine will be assembling the best of the best in everything from performance to cutting-edge mental training to advanced sleep tactics and more. Includes amazing ancestral meals, morning WOD's at SEALFit HQ (the site of the world famous Kokoro camp), Warrior Yoga instruction and workouts, and speakers such as Robb Wolf, Dr. Kirk Parsley, Dominic D'Agostino, and more. Click here to get in now.

Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

How To Know If Your Brain Is Damaged

Terrence says: He heard that you recently took up boxing. He's an MMA fighter and is always worried about traumatic brain injury - he takes turmeric and fish oil regularly. But he's wondering if HRV can be used as an indicator of TBI or if not, are there any biomarkers specifically of brain trauma and brain inflammation that he should be aware of and on the look out for?

In my response, I recommend: -TianChi -How To Heal From A Concussion podcast -DirectLabs CRP Test and Inflammatory Cytokine test -HeartMath website What Is The Best Way To Filter Your Water?

Julia says: She's on the go and often ends up buying a lot of bottle water. She's wondering if you have the chance to evaluate any filters for handheld bottles?

In my response, I recommend: -Structured water filter (the one Ben uses in his home) -OralIV (use 20% discount code BEN20) -Klean Kanteen with Kishu Charcoal Sticks -Bobble - Bobble's sleek water bottle comes in three sizes and many different colors. The carbon filter removes chlorine and organic contaminants. -Camelbak - Camelbak's durable bottle has a carrying handle and spill-proof bite valve. The filter reduces chlorine, taste, and odor. -Vapur - Vapur's water bottle is collapsible, making it easy to stash and carry. The filter removes 99.9999% of waterborne bacteria and 99.9% of protozoa. -Hydros -The Hydros filtering water bottle has a unique side opening for ease in filling up at water fountains and taps. The filter reduces chlorine, chloramines, and particulates. How To Get Rid Of Candida

Chrissy says: She's wondering if you can provide information to get rid of candida overgrowth for good. Since September last year she's had recurring UTI's and yeast infections, she's started taking supplements like anti-fungals, probiotics, fermented foods she eats paleo/gluten free, but every time she goes off her supplements it comes back. She doesn't want to depend on supplements to keep her body in check and she's trying to figure out how to get her gut/bacteria balance back in order.

In my response, I recommend: -GAPS diet or SCD Diet -The Candida Cleanse 5 Ways To Stay Healthy In The Armed Forces

Olivia says: What is your advice with someone going into the Armed Forces? In regards to fitness and maintaining health and sanity in stressful situations with limited access to resources. How would you prepare for the armed forces and what would be your hacks for someone with their boots on the ground?

In my response, I recommend: -Use MRP's like SuperGreens -Sleep efficiently (Sleepmask, Sleephones, Sleepstream combo) -Use carb back-loading and ketosis (get KetoCaNa with 10% discount code BG2015) -Avoid the fancy gym -Make every moment count (PowerLung, GripTrainer, etc.)

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Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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See omnystudio.com/listener for privacy information.

Jaksot(1745)

Weekend Special Update: "How To Grow a Healthy Baby"

Weekend Special Update: "How To Grow a Healthy Baby"

In this September 27, 2009 free audio weekend update, Ben has a special guest on the show to discuss how to grow a healthy baby. Here is the letter that accompanies this episode, written by Jessa Greenfield from Bud Organics: "For the past six months, Marta Greenfield and I have been developing a fresh, new and exciting idea.  We have been working very hard on a business plan, marketing strategy, community surveys, focus groups and many hours of due diligence – and we now feel that we are ready to unveil this business and our product to you. The organic industry has grown by over 20% in the last three years, while the commercial food industry has suffered as consumers become more aware of where and how their food is grown.  Along with this growing trend, many parents are becoming aware that commercial baby food is not the best way to feed their babies.  Every parent wants the best for their baby, and it is becoming more apparent that what is on the shelf right now is not the best, and could actually be harming a baby’s fragile body. I experienced the same feeling as I searched for the right baby food to grow healthy bodies for River and Terran. I learned that the common method of preserving baby food is canning.  The problem with this is that the food is heated to a very high temperature to kill the bacteria that cause botulism. This heating method kills much of the nutrition in the food. An inspection of the ingredients in all the commercial baby foods revealed the presence of genetically modified organisms (GMO’s), which are crops generally made up of corn, soy, cotton and sugar beets. These have been linked to allergies, asthma, digestive ulcers, learning disabilities, cancer, low birth weight, infertility and antibiotic resistance! I didn’t want these for River and Terran, especially since most of the world has banned GMO’s based on multiple research studies. The baby food found on the shelves of most grocery stores is comprised of fruits and vegetables that were picked several months before ripeness, rendering the food tasteless and deprived of nutrients. Furthermore, harsh chemical preservatives are necessary to keep the food for many months as it is shipped around the country (typically grown hundreds or thousands of miles from the economy where it is finally purchased), and nutrient-stripped “fillers” such as corn, soy and wheat are added to thicken the product. Many of the pesticides found in non-organic commercial baby foods contain probable human carcinogens, neurotoxins and pesticides that disrupt the normal functioning of the hormone system, and some of the pesticides are considered “Category One”, which is the highest designation of oral toxicitiy. A 2003 Washington University study found that babies who were fed organically had six times fewer pesticides in their urine than those that were not fed organically! I learned that A) much of an infant’s digestive and neurological development happens in the first 2 years of life; B) an infant’s body is less efficient in eliminating toxins; and C) an infant’s digestive tract absorbs much more than an adult’s. This was the final straw. Our goal for River and Terran was to raise them in as healthy a manner as possible, and commercial baby food was obviously not the solution, for their well-being, for our local farmers, or for any of the other mothers in Spokane, Coeur D’ Alene and across the United States. So after countless hours spent in the kitchen, on farms, in the library, in grocery stores and with mothers from across the region Marta and I have established a solution: Bud Organics. In sum, Bud Organics will be a producer of frozen organic baby food. But what is most important to Marta and I is to provide an affordable, quality alternative to commercial baby food to as many babies as possible.  We want to give these vulnerable young bodies the best possible start they can get.  That means that their food should be incredibly fresh and 100% free of pesticides and GMO’s, with zero “nutrient-void” fillers, preservatives, and chemicals. How are we going to ensure this? We have established a relationship with farmers within a 200 mile radius of the Spokane and Coeur D’ Alene area. A majority of our produce will be bought locally from these farmers.  The reason for this is two-fold; 1) it helps with our local economy and our money stays in the area, supporting a sustainable region; 2) our food will not be picked months before ripeness, and shipped across the world, which would leave it tasteless and nutrient deplete. To ensure freshness, our food will be picked at the peak of ripeness and processed immediately in our certified organic kitchen in Spokane.  All the produce used will be “certified organic”, which ensures that there are no pesticide or herbicides sprayed on the produce that goes into our product. Not only will none of the common “filler” ingredients like flour, soy and corn appear in our food, but because our produce is organic, there will be no GMO's. We have also established a relationship with several local grocery stores (both commercial and organic), farmer’s markets, mother’s groups and baby stores who are anxiously waiting for the first line of Bud Organics to hit the market. And the unique method of preservation? We can ensure our product is more nutritious to our counterpart because we freeze our product. Freezing still gives a six month shelf life, but doesn't kill any of the food components, and instead locks in the valuable nutrients until the product is naturally thawed and ready for the baby to eat! The combination of frozen, fresh and organic baby food is a unique concept with a massive market, as the numbers in our business plan and market analysis have proven to us. We want to ensure that we fund farms that are growing and helping the local environment that we are leaving to our children.  Organically grown produce is a sustainable method of farming.  Rather than stripping the land of nutrients, organic farming grows soil by composting and applying natural matters (not chemical), planting poly-culture crops and letting their land “rest”. “But,” you may say, “My mom fed me non-organic food when I was raised and look at me!” That is very true, but today many weeds and pests have built up a resistance to the growing use of herbicides and pesticides, so more sprays have to be applied than what was needed 10, 20 or 30 years ago.  Also the FDA has said that the levels of pesticides and herbicides on commercially grown produce is OK for the adult consumer, but they have not taken in to account young children and infants.  Ultimately, there is a growing need for an alternative to commercial baby foods, and Bud Organics can be that alternative that parents are desperately searching for, exactly as I did. Despite knowing the danger that their baby faces, not every parent will be able experience what I experienced: spending hours at local farmer’s markets and then in their own kitchen, preparing, mixing and freezing their own organic, frozen baby food. And Bud Organics is the solution. Marta and I hope that you all find this as important as we do.  We have discovered that we find no better calling in life than to help our future generations grow up healthy and in a better, cleaner environment and economy. That is why we are asking for your help.  Currently, this idea only exists “on paper”, and to the small batches that we have provided to local mothers, who are calling us for more! To make Bud Organics a physical, tangible, vibrant living business, we will need funding. We would rather go to our friends and family first, because you are the people that we know and who have shaped us into what we are now. This letter is our plea for a little assistance to begin helping America grow healthy babies. In launching Bud Organics, the cost of commercial kitchen, produce contracts, marketing materials, certifications and licensing, production and delivery methods can add up quickly, and this is our primary hurdle to turning this viable idea into a growing enterprise. Rather than overwhelming you with our 27 page business plan, we would simply like to know if you are interested in helping, and we can provide you with any of the business, marketing and revenue details at that point. Thanks for all your love, your support and your hope that we can make a lasting positive impact in this world." Bud Organics is currently raising capital to launch the first line of organic frozen baby food! Just call Jessa Greenfield at 208-301-4732 or e-mail jessa@budorganics.com if you are interested in investing in America's future.See omnystudio.com/listener for privacy information.

27 Syys 200918min

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