Why Running *Isn't* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.
The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down...
1 Helmi 202558min
How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray.
In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced ...
30 Tammi 20251h
A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel
I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called "mescreen," and it is based on groundbreaking research that allows you to...
25 Tammi 202552min
Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey
The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pai...
23 Tammi 20251h 3min
Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.
I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health...
18 Tammi 202548min
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.
In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering so...
16 Tammi 202552min
Experience An Altered State *Without* Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva's Raffaele Gianfrancesco
In this episode, you'll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco—the roXiva light. This incredible tool opens the door to meditation, br...
11 Tammi 202558min
Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief's Dr. Nicholas Hool
In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief...
9 Tammi 20251h 2min
