Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
Boundless Life19 Joulu 2015

Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?

In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann about ph360.me, a smart health app based on personalized epigenetics and gene expression.

After that interview, I received an onslaught of questions, comment and relatively disturbing feedback about the "customized" online dashboard Matt and I discussed. People were concerned about everything from a daily recommendation for soy lecithin and sunflower oil, to high amounts of animal protein, to exercise recommendations that seemed too basic and not really customized at all.

So in today's podcast (and the screenshot video in this post), I got Matt on a call to review all my personal ph360.me results via both audio and video. During our discussion, I ask Matt some hard questions, and you'll discover:

-Why some foods that are very healthy for one person can wreak metabolic havoc in your own body...

-How your epigenetics can tell you the time of year you should go on vacation, and exactly the kind of places you should go to...

-How the type of exercises you choose affect your organ function and the fascia surrounding the organs in your body...

-Why pushups work for some people, and will injure the shoulder and chest complex in others...

-How the kind of people you hang out with will affect important hormones such as testosterone and oxytocin...

-The difference between Body Mass Index and Body Fat Index...

-Matt's full response to many of the frustrated comments that came in from listeners using pH360 who felt hampered by food choices and exercise choices being recommended to them by pH360...

-And much more!

------------------------------

This episode is brought to you by: Four Sigma Foods - Visit foursigmafoods.com/greenfield and use code 'bengreenfield' for 15% off! Resources we discuss during this episode: -The ph360.me website -Matt's TED talk on epigenetics -The science Matt and I discuss on the show

Do you have questions, comments or feedback for Matt or I about this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Jaksot(1751)

Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several ...

29 Heinä 20231h 18min

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall w...

27 Heinä 20231h 11min

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés and I cha...

22 Heinä 20231h 11min

Unveiling the Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.

Unveiling the Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.

You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, li...

20 Heinä 20231h 1min

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more? Questions like:  What's better: your own stem cells or a different sou...

15 Heinä 20231h 3min

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The  Genova Diagnostics Team

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me as I share my personal experience and results from the Metabolomix+...

13 Heinä 20231h 16min

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You've Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

Biohacking With The King Of Cannabis: Ozone Injections, Fringe Stem Cell Treatments You've Never Heard Of, The Magic Of NAD & More With Matthew Morgan.

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan. I was first introduced to Matt by...

8 Heinä 20231h 19min

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

Protecting Against The Damaging Effects Of Travel, Ozone Treatments For Longevity, Stacking Stem Cells With NAD & Exosomes, & More With Darshan Shah, MD.

Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health.  A graduate of esteemed institutions such as Mayo Clinic, Harvard ...

6 Heinä 202350min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rahapuhetta
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-honest-talk-with-laurrenna
rss-opeklubi
rss-psykalab