Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!
News Flashes – Follow Ben on Twitter for more… In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers...
13 Huhti 20231h 14min
Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More
Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in...
8 Huhti 20231h 49min
The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.
Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to h...
6 Huhti 20231h 20min
A Done-For-You "Shotgun" Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More
A few months ago, I received a special package from Australia with some of the most unique and inventive supplement formulations I’ve seen in quite some time, particularly when it comes to healing the...
1 Huhti 20231h 9min
Your #1 Job As A Parent, Respectful Disregard For Others, When College Isn’t Useful & More With Jon & Missy Butcher (Boundless Parenting Book Series).
I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life re-invention and life purpose processes we have ever embarked upon... It was called Lifeb...
30 Maalis 20231h 8min
Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry - Everything You Need To Know About "Paraxanthine"
Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the ne...
25 Maalis 20231h 1min
Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More
My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined then but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's p...
23 Maalis 20231h 9min
The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa.
You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect ...
18 Maalis 20231h 17min
