Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
Boundless Life19 Joulu 2015

Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?

In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann about ph360.me, a smart health app based on personalized epigenetics and gene expression.

After that interview, I received an onslaught of questions, comment and relatively disturbing feedback about the "customized" online dashboard Matt and I discussed. People were concerned about everything from a daily recommendation for soy lecithin and sunflower oil, to high amounts of animal protein, to exercise recommendations that seemed too basic and not really customized at all.

So in today's podcast (and the screenshot video in this post), I got Matt on a call to review all my personal ph360.me results via both audio and video. During our discussion, I ask Matt some hard questions, and you'll discover:

-Why some foods that are very healthy for one person can wreak metabolic havoc in your own body...

-How your epigenetics can tell you the time of year you should go on vacation, and exactly the kind of places you should go to...

-How the type of exercises you choose affect your organ function and the fascia surrounding the organs in your body...

-Why pushups work for some people, and will injure the shoulder and chest complex in others...

-How the kind of people you hang out with will affect important hormones such as testosterone and oxytocin...

-The difference between Body Mass Index and Body Fat Index...

-Matt's full response to many of the frustrated comments that came in from listeners using pH360 who felt hampered by food choices and exercise choices being recommended to them by pH360...

-And much more!

------------------------------

This episode is brought to you by: Four Sigma Foods - Visit foursigmafoods.com/greenfield and use code 'bengreenfield' for 15% off! Resources we discuss during this episode: -The ph360.me website -Matt's TED talk on epigenetics -The science Matt and I discuss on the show

Do you have questions, comments or feedback for Matt or I about this episode? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Jaksot(1752)

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy & More

Your body doesn't know what it doesn't know. What I mean by that is that if you introduce a foreign substance, your body's immune system will mount a response – and often, that response can have negat...

19 Tammi 20231h 16min

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More

From the energy of the earth to the sustaining breath of air, from the heat of fire to the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of differe...

14 Tammi 20231h 9min

The Most Efficient Exercise Machine Known To Humankind - Massive Strength Building Results In Just 15-20 Minutes Per Week

The Most Efficient Exercise Machine Known To Humankind - Massive Strength Building Results In Just 15-20 Minutes Per Week

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have be...

12 Tammi 20231h 16min

Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More

Training Your Spirit, Resisting Sexual Temptation, What Makes Ben Smile & More

Today I'm being interviewed by the great Marc Champagne, he's graciously allowed us to share this episode with you too! By now you know how much I love the idea of creating a legacy to pass on to the ...

7 Tammi 202359min

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.

News Flashes – Follow Ben on Twitter for more… Great breakdown of that whole recent “NR Causes Cancer” scare: Does Nicotinamide Riboside Fuel Cancer Growth? THC exposure alters brain maximal oxidati...

5 Tammi 20231h

Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.

Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.

I've been podcasting twice a week now for many years. The result is several hundred episodes of content that, taken together, are a virtual library of in-depth information on topics ranging from those...

31 Joulu 20221h 22min

Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics Role In “Knowing God” & Much More

Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics Role In “Knowing God” & Much More

Cameron George knows more about kava - including the confusing myths and truths surrounding this somewhat controversial plant - more than anyone I know. On this podcast, I had a chance to go on a walk...

29 Joulu 20221h 3min

The "Fat Fueled Family", Unschooling How-To's, Montessori Education, Does Spanking Damage The Brain, Rites Of Passage With Danny Vega (Boundless Parenting Book Series)

The "Fat Fueled Family", Unschooling How-To's, Montessori Education, Does Spanking Damage The Brain, Rites Of Passage With Danny Vega (Boundless Parenting Book Series)

Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book.   They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated...

24 Joulu 20221h 3min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rss-vapaudu-voimaasi
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
nakokulmia-rikollisuudesta-irrottautumiseen
rss-ai-mita-siskopodcast