Episode #167: Why Fat Is Good, How We’ve Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...
19 Loka 20111h 11min
Podcast Episode #13: Nutrition, Lateral Strength Building & Chiropractic
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In the September 5, 2008 Podcast Episode #13: New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listene...
19 Loka 201131min
Podcast Episode #12: Podcasting From Poland!
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week’s Podcast Episode #12: New Content: The Healthy Traveler and tips from Warsaw, Poland. Listener Q&A: Butter v...
19 Loka 201116min
Podcast Episode #11: Training With Inertia
In this episode,Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the...
19 Loka 201126min
Podcast Episode #10: Nutritional Supplements & Pill Poppin’
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com) -Ben Greenfield's Twitt...
19 Loka 201137min
Podcast Episode #9: MUFA’s and Recovery
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body'...
19 Loka 201139min
Podcast Episode #8: Yoga, Massage, Cherries & Watermelon
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gil...
19 Loka 201135min
Podcast Episode #7: Nutrition and Fat Loss Q & A
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours?...
19 Loka 201115min
