How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.
Boundless Life30 Tammi 2016

How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.

Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer's elbow or climber's elbow - pain that is aggravated by typing and computer work? Have you ever wished you could walk one, five or ten miles while still being able to work on a book, a project, or a paper? Have you ever wished you could simply talk your thoughts into existence, and have them appear in your emails, documents, books and more? Then today's podcast episode is for you.

--------------------

Before jumping into today's episode, let's take a look at folks who have abandoned traditional methods of simply sitting down to produce, create and be productive.

The list of historical figures who have used standing desks is veritable “who’s who”. Here is just a brief snapshot of famous folks, writers, and inventors who leveraged the standing desk’s benefits throughout history. For example, Leonardo da Vinci painted the Mona Lisa while he stood at his standing desk. Da Vinci also stood at his desk while sketching new inventions, including parachutes, flying machines, and armored vehicles. The standing desk also made its appearance in one of the world’s oldest colleges, the University of Cambridge, founded in 1209. Standing desks were first recorded as being used in the library in 1626, and the idea of writing while standing was placed at the epicenter of intellectual thought. Napoléon Bonaparte also used a standing desk and found it conducive to quick thinking and strategizing for battle. Thomas Jefferson also used the standing desk while composing documents, including the Declaration of Independence (he actually developed a six-legged adjustable standing desk, and was one of the first known people to use an adjustable standing desk). Charles Dickens' workspace where he penned such timeless classics as Oliver Twist, A Christmas Carol, and A Tale of Two Cities. is described as having “books all round, up to the ceiling and down to the ground; a standing-desk at which he writes; and all manner of comfortable easy chairs.” Winston Churchill was often seen writing at his standing desk. Ernest Hemingway’s fashioned a standing desk out of a bookcase near his bed. Honest Abe Lincoln was never too far from his trusty standing desk. He used it to deliver the Emancipation Proclamation and is famously quoted as saying 'Verily, 'tis my standing desk that gave me the inspiration to end this wicked and iniquitous trade.' In addition to standing while writing, both dictating while writing is also something famous authors have done. For example, in her book The Productive Author's Guide to Dictation: Speak Your Way to Higher (and Healthier!) Word Counts, author Cindy Grigg reports:

“Leo Tolstoy received one of the earliest dictaphone prototypes. To this he replied that the “Ediphone” was impressive but “too dreadfully exciting” for his methods. Instead, he seemed to favor dictating to his daughter Alexandra or even house guests. Fyodor Dostoyevsky reportedly struck a bargain with his publisher to pay off his and/or his brother’s debts. The deal required that the author submit his manuscript for The Gambler in short order. To do so, he employed stenographer Anna Grigorievna, who gave him collaborative feedback as well. He finished the manuscript in four weeks then married Anna.

“Thomas Hardy dictated his wife Florence Hardy’s ‘biography’ about himself to her, seemingly to retain control of the account. Like many authors, Hardy also dictated once he became ill. Stricken with pleurisy, he spoke his last poem to his wife Florence.

John Milton was blind when he created Paradise Lost, dictating the epic poetical work to his several daughters. This inspired paintings of him and his daughters by artists George Romney, Delacroix, and others.

Alexander Dumas was rumored to never touch up his drafts, having served as a historian, which had given him practice in thinking about what he wanted to say before he dictated it.

Michel de Montaigne , an acclaimed 16th-century essayist, dictated his journal and possibly other writings.

Henry James referred to his hired transcriptionists as amanuenses, needing to contract such help at least partially due to rheumatism in his wrist. One of them, Theodora Bosanquet, recorded in her diary, “Indeed, at the time when I began to work for him, he had reached a stage at which the click of the Remington machine acted as a positive spur. He found it more difficult to compose to the music of any other make. During a fortnight when the Remington was out of order he dictated to an Oliver typewriter with evident discomfort, and he found it almost disconcerting to speak to something that made no responsive sound at all.”

William Wordsworth was a kindred spirit to mobile writers such as myself. He ‘wrote’ Tintern Abbey mentally on a “ramble of four or five days…Not a line of it was altered, and not any part of it written down till I reached Bristol.'' Thanks to transcriptionist Isabella Fenwick, he also dictated The Fenwick Notes commentary about his poetry. Of his long poem The Excursion, Wordsworth mentions, “Something must now be said of this poem, but chiefly, as has been done through the whole of these notes, with reference to my personal friends, and especially to her who has perseveringly taken them down from my dictation.”

Charles Dickens was rumored to act his characters out in front of a mirror, giving vocal dramatizations of dialogue and text. In 1882, The Brooklyn Daily Eagle published an interview with someone who claimed to be Dickens’ amanuensis, describing him this way: “‘Yes, I did shorthand work for Mr. Dickens for eighteen months. I did not take dictation for any of his novels, only his fugitive pieces…Most people seem to think Dickens was a ready writer. This is by no means the case. He used to come into his office in St. Catherine Street about eight o’clock in the morning and begin dictating. He would walk up and down the floor several times after dictating a sentence or a paragraph and ask me to read it. I would do so, and he would, in nine cases out of ten, order me to strike out certain words and insert others. He was generally tired out by eleven o’clock, and went down to his club on the Strand. A singular thing was that he never dictated the closing paragraphs of his story. He always finished it himself. I used to look in the paper for it, and find that he had changed it very greatly from what he had dictated to me. Dickens had a very odd habit of combing his hair. He would comb it a hundred times in a day. He seemed never to tire of it. The first thing he did on coming into the office was to comb his hair. I have seen him dictate a sentence or two, and then begin combing. When he got through he dictated another sentence.”

Bram Stoker was himself a secretary and director of London's Lyceum Theatre, as well as a manager for Henry Irving. His own experiences may have influenced how several chapters of Dracula are dedicated to asylum director Dr. Seward recording dictations on a phonograph, to the chagrin of Mina Harker, who typed them up as soon as possible, believing the veracity and emotion of the audio to be too much for other readers to bear. “I have copied the words on my typewriter, and none other need now hear your heart beat, as I did.”

Dictation is also mentioned in Stoker’s The Jewel of Seven Stars. Stendhal (the pen name for Marie-Henri Beyle) dictated The Charterhouse of Parma in seven weeks, 52 consecutive days--another kindred spirit to Marcel Proust dictated the Death of Bergotte to Celeste Albaret on his death bed, even though it was already finished, saying it needed to be written a second time. He supposedly explained, “I didn’t yet know what it’s like to die when I wrote it. I know it more now.”

James Joyce found inspiration in a random happening while dictating Finnegan's Wake. While recording the story, Joyce was interrupted when someone came to the door and was welcomed with a phrase like, “Come in,” which Joyce thought worked well in the manuscript so he left it in his draft.

Thomas Aquinas was apparently so skilled at dictation that he gave observers the impression he could speak on several topics at once to multiple scribes and even to dictate in his sleep.”

In today's podcast, we're going to delve into how you too can be more productive, build endurance, maintain muscle, and burn more calories, all while writing from a standing desk and / or while dictating.

-----------------------

My guest, author J.F.Penn, is the New York Times and USA Today bestselling author of thrillers on the edge, as well as bestselling non-fiction for authors published under Joanna Penn. Joanna’s site for writers, TheCreativePenn.com has been voted one of the Top 10 sites for writers three years running. She is a professional speaker on creative entrepreneurship, digital publishing and internet marketing, and was voted one of The Guardian UK Top 100 creative professionals 2013.

During our discussion, you'll discover:

-How Joanna developed chronic repetitive motion injuries in her wrist, and why ergonomic keyboards and an ergonomic computer mouse weren't working for her...

-Why Joanna decided to go way above and beyond simply using a standing workstation or treadmill desk...

-How Joanna is simultaneously working on multiple books while also training for an ultramarathon...

-Whether you can really, truly be creative while standing or walking, and why it's a myth that you need to sit to write effectively...

-The exact tools, microphones and software that Joanna has found to work very well for dictation...

-A book that will teach you exactly how to dictate quickly and effectively...

-How to "train" your computer to recognize your voice and accent...

-How to enhance productivity with ambient noise and focus apps...

-And much more!

Resources from this episode: -Joanna Penn's Amazon book page -The Productive Author's Guide to Dictation: Speak Your Way to Higher (and Healthier!) Word Counts -Dictate Your Book: How To Write Your Book Faster, Better, and Smarter (Growth Hacking For Storytellers) -Audio-Technica ATR2100-USB Cardioid Dynamic USB/XLR Microphone -Dragon Dictate software for dictating -Dragon Anywhere cloud software -Scrivener software for writing/organizing books -Rode lav mic -Kevin J. Anderson (an author who dictates while walking 4+ hours per day) -Ben Greenfield's fiction book "The Forest" -Varidesk -ArmAid -The Focal Upright Website (this is a place where you can also get the "Mogo" stool or the Locus seat we talk about) -The Kybounder balance deskmat -The Topo mat -The TrueForm treadmill -Yoga For The Upright Desk article -Brain.FM -Noisely.com

Do you have questions, comments or feedback for Joanna or I? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Jaksot(1746)

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong

In this episode with Dr. Joy Kong, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. You'll also dive into the science behind using peptides like BPC-157 and TB-500 to enhance recovery, explore cutting-edge approaches to treating conditions such as lupus, MS, and arthritis, gain insights into the future of medicine, and much more! Dr. Kong's transition from psychiatry to stem cell research and therapy, driven by a deep passion for enhancing health and well-being...02:35 Traditional psychiatry's focus on symptom management rather than root causes...05:53 Ozone therapy benefits in stem cell treatments, including its super-oxygenated properties and role in enhancing the body's reparative mechanisms...10:55 Eddie shares his transformational journey from being unable to walk due to an injury to regaining his mobility through stem cell treatment..13:30 Experiences treating conditions like rheumatoid arthritis, lupus, and multiple sclerosis with stem cells...20:23 Side effects of stem cell therapy, not only for health conditions but also for appearance and overall well-being...23:51 Benefits of peptides like BPC-157 and TB-500 in conjunction with stem cells...36:53 Role of exosomes in stem cell treatments, their origins, and the synergistic use of lasers to enhance stem cell effectiveness and mobility...40:46 Joy's vision for the future of medicine, emphasizing the shift toward integrative, anti-aging, and functional medicine approaches that consider the body's interconnected systems...48:18 Dr. Kong's low-carbohydrate diet focuses on avoiding blood sugar spikes, plus details about how she balances nutrition with complex carbs and whole grains for better health...52:29 Insights from her memoir, The Tiger of Beijing, which recounts three years of her life, starting from her visa rejection at the Beijing American Embassy to acquiring a scholarship at Clark University...56:32 Full show notes: https://bengreenfieldlife.com/joykong Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Joovv: Just go to Joovv.com/ben and save up to $1000 on your right light panel during their Black Friday/Cyber Monday sale. Ketone-IQ: Save 20% on your one-time purchase or 30% off your first subscription order of Ketone-IQ, plus a FREE six-pack with every purchase at Ketone.com/BENG when you use code BFCM24. Offer valid through 12/4/24. iHerb: Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

28 Marras 20241h 7min

Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

In today’s episode, you’ll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer. You'll also discover how to manage stress through food choices, improve carbohydrate utilization, and optimize gut health. Additionally, Jay shares his thoughts on using devices like continuous glucose monitors (CGMs) to measure stress hormones and offers practical advice on incorporating more carbs—like fruits and well-processed grains—into your diet for better energy and balance. His bioenergetic approach to health highlights the importance of cellular energy production and mitochondrial function. We’ll also tackle personalized exercise protocols based on individual stress levels, explore the benefits and limits of heat and cold exposure, and discuss the role of caffeine in daily routines. Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He holds degrees in neuroscience and exercise physiology but chose to forgo medical school after realizing that the conventional medical approach wasn't the solution to the health problems many of us face. After working through various conventional and alternative health paradigms and trialing countless diets, Jay came across the idea that cellular energy is the foundation of health. Embracing this discovery, he now uses the Energy Balance approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms and chronic health issues. Tune in as we dive into the science behind diet, stress management, and exercise to unlock the secrets of achieving your best health! Full show notes: https://bengreenfieldlife.com/feldman2 Episode Sponsors:  Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.  Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BioStack: Get 19% off your three-month supply of NAD Regen at biostack.com/ben. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10.See omnystudio.com/listener for privacy information.

23 Marras 20241h 2min

Ben's *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore

Ben's *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore

All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victoza—such as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches. Instagram: https://www.instagram.com/drtyna/ Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered …but it turns out there’s a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!). The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep quality…05:54 The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefits…12:26 How GLP-1 agonists can help brain health and diabetes by improving metabolism, the importance of careful dosing, and why personalized approaches based on individual health needs are the key…18:13 How GLP-1 drugs can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effects…27:04 GLP-1 agonist side effects, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefits…38:12 The nuanced risks of GLP-1 drugs, why appetite suppression may dampen life’s pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effects…45:32 The complex effects of GLP-1 drugs on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic health…50:49 The rising impact of GLP-1 drugs on industries from food to healthcare, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcing…57:48 Full show notes: https://bengreenfieldlife.com/glppodcast Episode Sponsors:  Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.  Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order.  MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

21 Marras 20241h

The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs

The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs

In this episode, you’ll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Ken’s advanced Ultra Estate Whole-Home System—especially since my family’s company, Greenfield Water, no longer offers whole-house solutions. You’ll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, you’ll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique. This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water?  Full show notes:  https://bengreenfieldlife.com/podcast/ophorapodcast/ Episode Sponsors:  C60: Visit shopc60.com/ben-greenfield and use the coupon code “GREENFIELD15” for 15% OFF your first order, and start taking back control over your cellular health today! CAROL Bike: Get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.  BiOptimizers Black Friday Offer: The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/bglife with code BEN10. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! BON CHARGE: Go to bengreenfieldlife.com/bcholiday and use coupon code BENG25 to save 25%.See omnystudio.com/listener for privacy information.

16 Marras 202457min

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

Today’s solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You’ll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of. Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it’s enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido. Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits. Full Show Notes: BenGreenfieldLife.com/481 Episode Sponsors:  SiPhox: It’s more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit! Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website. BiOptimizers Black Friday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at zbiotics.com/BEN15 use code BEN15. Organifi: Get the restful sleep you need with the most soothing ingredients. Go to Organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

14 Marras 202443min

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You’ll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you’ll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice. Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world’s most prominent expert in breathing. That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath. He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath. Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being. Full show notes: BenGreenfieldLife.com/CO2podcast Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.See omnystudio.com/listener for privacy information.

9 Marras 20241h 6min

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann

In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for optimizing liver health. You’ll uncover the ideal timing for NAD supplements, learn about powerful mitochondrial-supporting peptides, and discover the game-changing promise of exosome therapies. With Dr. Kaufmann’s balanced approach to pharmaceuticals and biohacking, this episode is packed with strategies to elevate your longevity journey! In the realm of longevity, she is the author and creator of the Kaufmann Protocol, a systematic explanation of why humans age on a cellular basis, coupled with an organized system to delay the aging process. This theory was introduced in her book The Kaufmann Protocol: Why We Age and How to Stop It, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. She has more recently published The Kaufmann Protocol: Aging Solutions with an updated and expanded dive into longevity science. Dr. Kaufmann is well-respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars. Stay tuned for an information-packed episode that promises to expand your understanding of the latest in anti-aging science and practical health hacks! Full Show notes: https://bengreenfieldlife.com/pharmahacks Episode Sponsors:  BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. iHerb: iHerb is your one-stop shop for all your health and wellness needs. Shop over 50,000 products and get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

7 Marras 202456min

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated medical advice contributed to the rise of peanut allergies, and how rushed decisions by medical committees have shaped harmful medical guidelines in America. Dr. Makary reveals the overuse of antibiotics and its disruption of the microbiome, contributing to chronic conditions like obesity, asthma, and learning disabilities. You'll also discover the impact of C-section births on microbiome health, the controversy surrounding breast implant illness, and how modern newborn care practices like delayed cord clamping can promote long-term health. Additionally, we'll dive into the overmedicalization of routine procedures like tongue-tie surgeries, the need for NIH reforms to address neglected areas of health research, and much more! Dr. Marty Makary is the recipient of the 2020 Business Book of the Year Award for his most recent book, The Price We Pay, which has been described by Steve Forbes as “a must-read for every American.” His latest book, "Blind Spots," which we discuss on today's show, is an eye-opening look at scientific research on health topics that have been overlooked or dismissed because of medical groupthink. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. So, tune in as Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in the U.S.'s $4.5 trillion health care ecosystem. Full show notes: https://bengreenfieldlife.com/blindspots Episode Sponsors:  Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Just Thrive: 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Visit ultimatelongevity.com/ben. Apollo: Apollo is a safe and noninvasive wearable that actively improves your sleep. Head to apolloneuro.com/bengreenfield use code BG15 for 15% off. NADS: Use code BEN15 for 15% off your first order at nadsunder.com.See omnystudio.com/listener for privacy information.

2 Marras 20241h 1min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
psykologia
rss-duodecim-lehti
adhd-podi
rss-valo-minussa-2
rss-niinku-asia-on
rss-vapaudu-voimaasi
kesken
jari-sarasvuo-podcast
rss-ai-mita-siskopodcast
rss-luonnollinen-synnytys-podcast
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
aamukahvilla
rss-uskonto-on-tylsaa
rss-koira-haudattuna
rss-rouva-keto