The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys
Boundless Life14 Joulu 2016

The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys

https://bengreenfieldfitness.com/mindpump2

Remember the guys from the MindPump Podcast: Sal, Justin and Adam? If not, perhaps you didn't hear my podcast episode entitled "The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew." It's a definite must listen. As a matter of fact, that episode turned out to be such a must-listen that a few weeks ago, I hopped on a plane and flew to San Jose, California to hang out with and record with these guys once again, and to delve into their extreme knowledge of all things fitness, nutrition, muscle building, fat loss, biomechanics, exercise physiology, psychedelics and beyond. During the discussion that ensued, you'll discover:

-Why Justin is creating a special stick that can measure your central nervous system integrity...[16:35]

-The crazy form of electrostimulation that can simulate a 600 lb squat...[21:40]

-How you can recover with lightning speed by using a strategy called "trigger sessions"...[24:15]

-The special phone app that Adam uses to induce an instant "power nap"...[37:05]

-The shocking dose of melatonin Ben uses for jet lag, and why Sal think melatonin isn't such a good idea...[42:15]

-The best way to block blue light from screens, phones, street lights and oncoming cars...[46:35] -Three proven ways to turn on your butt, deactivate your hip flexors and eliminate low back pain...[51:00]

-And much more!

Resources from this episode: -The Mindpump trigger sessions and MAPS programs -Ben's brand of blue light blocking glasses -Iristech software for blocking blue light on screens -Dr. Kirk Parsley's Sleep Remedy -My podcast with Jay Schroeder -Hip flexor deactivation MindPump video -Why your butt won't turn on MindPump video -Core Foundation Training: How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine). -ELDOA Method -Deskbound by Kelly Starrett -Move Your DNA by Katy Bowman

Do you have questions, thoughts or feedback for Sal, Justin, Adam or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Jaksot(1773)

Episode #162: Are You Exercising Too Hard?

Episode #162: Are You Exercising Too Hard?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

7 Syys 20111h 32min

Episode #161: A Big Grab Bag Of Your Best Fitness & Nutrition Questions

Episode #161: A Big Grab Bag Of Your Best Fitness & Nutrition Questions

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

31 Elo 201157min

Episode #160: How To Stop Carbohydrate Cravings In Their Tracks.

Episode #160: How To Stop Carbohydrate Cravings In Their Tracks.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

25 Elo 20111h 25min

Episode #159: Here’s Exactly What To Expect If You Try Acupuncture.

Episode #159: Here’s Exactly What To Expect If You Try Acupuncture.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

18 Elo 20111h 1min

Episode #158: How To Conquer The Toughest Sport On Earth.

Episode #158: How To Conquer The Toughest Sport On Earth.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

10 Elo 20111h 16min

Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

Episode #157: The Death of Gatorade – Should You Stop Using Electrolytes During Exercise?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

3 Elo 20111h 20min

Episode #156: Is An 80% Carbohydrate Based Diet Healthy?

Episode #156: Is An 80% Carbohydrate Based Diet Healthy?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on th...

28 Heinä 20111h 10min

Episode #155: Way Beyond Naturopathic Medicine.

Episode #155: Way Beyond Naturopathic Medicine.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.   Due to my recent medical emergency, I'm bringing you one of the most popular archived episodes on medicine: my interview ...

21 Heinä 201142min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rahapuhetta
rss-rahamania
kesken
psykologia
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-finnish-daily-dialogues
esa-saarinen-filosofia-ja-systeemiajattelu
rss-tietoinen-yhteys-podcast-2