How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).
Boundless Life25 Helmi 2017

How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).

https://bengreenfieldfitness.com/lighthealth

Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED) lighting that most people are completely unaware of, including the risk of cataracts, blindness, age-related macular degeneration, mitochondrial dysfunction, metabolic disorders, disrupted circadian biology and sleep, cancer and more. LED light is currently used in applications as diverse as aviation lighting, automotive headlamps, advertising, general lighting, traffic signals, camera flashes, and lighted wallpaper. Large-area LED displays are used as stadium displays, dynamic decorative displays, and dynamic message signs on freeways. Thin, lightweight message displays are used at airports and railway stations, and as destination displays for trains, buses, trams, and ferries. LED's are also used in traffic lights and signals, exit signs, emergency vehicle lighting, ships' navigation lights, aircraft cockpits, brake lights, submarine and ship bridges, astronomy observatories, night vision, glowsticks and more. My guest is Dr. Alexander Wunsch, who is a physician, researcher and lecturer in light medicine and photobiology with particular interest in light effects and beneficial or adverse health impacts of solar radiation and artificial light sources on endocrine and cellular levels in humans. He conducts studies on photobiological effects of optical (UV, VIS and IR) radiation. In his private medical practice in Heidelberg, he uses therapeutic light spectra in combination with other biophysically based treatments and develops light equipment for medical and cosmetic purposes. He is associate lecturer at the Wismar University of Applied Sciences and mentors students in their master theses in light and health-associated topics. Alexander Wunsch presents at international conferences and operates as a consultant for federal authorities, media and industry.

During our discussion, you'll discover:

-Why LED light is so much different than other forms of light, especially with regards to how it affects your biology...[7:10]

-The biggest sources of LED in your personal environment...[16:22]

-Why monitor and light bulb flickering is such a serious issue when it comes to your health...[19:35]

-How LED's (especially when used after sunset) vastly reduces the regenerative and restoring capacities of your eyes...[23:35]

-Why near infrared, which is missing from LED light, is so important for you to be exposed to...[38:45]

-What the healthiest type of lighting is to use and what should you look for when choosing a light...[53:00]

-The two parameters you must look for in a light bulb, and what numbers those parameters should be at...[54:20 & 56:20]

-Top recommendations for computer screens that don't damage your eyes...[70:15]

-And much more!

Resources from this episode: -Ben's podcast about the Iristech software he uses with his computer monitor -The ReTimer glasses Ben mentions -The HumanCharger Ben mentions -The RubyLux incadescent lightbulb Ben has on his desk -The LightingScience lightbulbs Ben mentions -The Vielight Neuro that Ben mentions -The Civilights that Dr. Wunsch discusses -The Soraa lightbulbs that Dr. Wunsch discusses -Meanwell AC to DC transformer -LowBlueLights grounding cable -Greenwave dirty electricity filter -The Eizo Flexscan monitor that Ben uses -The Apple CinemaDisplay that Dr. Wunsch uses -Alexander's Vimeo video channel

Do you have questions, thoughts or feedback for Alexander or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

Addendum

I have received multiple questions about the "Joovv" light that I use daily for testosterone enhancement (read more here or watch this video) - specifically whether the LED lights in the Joovv are harmful. Here is my take on that: The guy who makes the Joovv (Scott Nelson) is a friend of mine. Before starting Joovv, he spent close to 15 years in the medical device industry (with companies like Medtronic, Covidien, Boston Scientific, etc) and worked closely with world-renowned physicians, primarily the "who's who" in the fields of interventional cardiology, interventional radiology, and cardiovascular surgery. I do know he's studied the field of photomedicine quite a bit and have learned the following in conversations with him: -There are hundreds of published studies that point to the benefits of LLLT at specific wavelengths (both red and IR). There is a robust amount of clinical evidence that supports both red light (in the mid 600nm range) as well as IR. That's why Joovv offers the ability to add red, IR, or a combination of red/IR to their devices. So I don't *think* it's just "simple red light". -I asked them why LED's are used in Joovv, and they replied that you get 10x the efficiency without the heat loss, and included a graph that compares the WARP 10 device (LED-based red light) to a 250-watt heat lamp. (although way over-priced, the WARP 10 device was developed based on initial funding from NASA.) -With that said, you can benefit from incadescent heat lamps. The first Joovv prototype utilized eight 250 watt incandescent infrared heat lamps (that tripped breakers constantly). Countless studies show that 4-5 Joules of energy is required to get noticeable benefits from red light therapy; many show treatments at more than 100 Joules. You would trip breakers and die of heat exhaustion (LOL) trying to get this from incandescent heat lamps. Their tests using irradiance meters mirror the photon flux and literally, an inch away, you are getting less than 5 mW/cm2 from these lamps because over 90% of the energy is wasted as heat. Alternatively, their Joovv devices deliver over 50mW/cm2 at 6" way. And well over 100 mw/cm2 at an inch away. The efficiency of heat lamps is low in comparison to LEDs. So it would take 100 of these incandescent heat lamps bulbs (and more electricity than a 200 amp residential service can provide) to equal the output from their devices - not to mention the over-heating issue. -The key with any light therapy device is consistency. And the major problem with most light therapy devices (heat lamps included) is twofold: small treatment area combined with subpar output. That's why most of these devices recommend treatment times of 20+ minutes. They designed their devices to optimize for these two gaps in the market - treatment area and power output. The "net net" is that you don't have to use teir devices very long while still receiving benefits over a large surface area. Compliance is king when it comes to light therapy - and they feel their Joovv devices help with this issue. - Their devices emit negligible EMFs. Well below the 2 milligauss threshold. - Regarding red light and its ability to energize mitochondrial cytochrome C oxidase - see this seminal piece: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790317/ - If you're comparing apples to apples, the Joovv devices are under-priced. Look at other players in the space - LightStim, Baby Quasar, etc. - when you consider the treatment size and power output, their devices are priced pretty fair. I mean, the LightStim LED bed is selling for $60k (not joking). The comparable Joovv Light Max starts out at $2395. And then there is this, from one of the lead Joovv engineers:

-Regarding the effect of LED lights on circadian rhythms, there have been many studies on the effect that different wavelengths have on the human body and how the time of day is also an important consideration (and I know you've covered this before on your podcast and blog). I think Mercola has an article that has some interesting information surrounding the wholesale replacement of incandescent bulbs with LED lights (as our everyday light source) that probably merits further study. -LED lights are not necessarily problematic sources of EMF. From the testing that I have done in multiple homes with EMF meters, the typical light switch and outlet generate more EMF than a high-quality LED transformer. Additionally, the majority of studies that review negative effects of LEDs specify that the source of the issue is the heavy dosage of blue and green wavelengths at night that can disrupt sleep cycles. This is consistent with what would be expected as the natural light we receive from the sun has a higher concentration of blue wavelengths in the morning and midday and then much of this is filtered out at dusk and we see a predominantly orange and red light distribution as our body prepares to rest. Here is a great meta-analysis that helps explain these concepts - http://photobiology.info/Roberts-CR.html. I have also seen several studies that demonstrate that red light helps with sleep quality (my teenage sons actually do their Joovv Light treatments right before bed). Here is an example of a study showing benefits of LED-based red light for sleep quality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/. -Finally, I think it's important to clarify that the human body receives light, from whatever source, as a distribution of light photons at a given intensity. Essentially, our cells don't care if the photons were created by the sun, LEDs, lasers, or incandescent bulbs; they simply respond to the wavelength and intensity of the light. As previously stated, there is an overwhelming amount of clinical research that shows significant health benefits from red light wavelengths as well as other wavelengths. Joovv constantly get reports from customers, some of which are MDs, that were initially skeptical but now have witnessed the healing effects of red light therapy. But to play devil's advocate...a physician I highly respect had this to say: "There is no question that LEDs are far more energy efficient, that is why the government banned the incandescent. They are energy efficient on steroids no question about that. But you are making the same mistake as the government saying that there is all this wasted energy. It is only wasted from the perspective of being able to provide visible light that can help you see. BUT that “wasted” energy is primarily FULL SPECTRUM near infrared with a touch of mid infrared in the example of heat lamps as you can see by the graph I sent on the last email. This “wasted” energy has very powerful biological effects, especially on the mitochondria." Anyways, just threw in these last bits for you true geeks out there. In the meantime, leave your questions, comments and feedback below...

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How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

Ever found yourself pondering the decisions you'd navigate if life orchestrated an unexpected turn and reshaped your family's journey? My guests today, Joe and Mell Hashey, had their lives turned upside down in 2020, forcing them to bid farewell to their cherished "dream home" and embark on a 2,000-mile journey to an unfamiliar town, where they knew no one. This transformative experience became the catalyst for the creation of Strong Family Co. — a versatile framework any family can adopt to establish values and cultivate stress-free family leadership.  Joe Hashey earned his Master of Education from Colgate University, where he played football for a few years before four knee surgeries. He went on to become an award-winning high school social studies teacher for eight years and a local youth coach. Mell Hashey is a former social worker turned stay-at-home mom of three. In college, Joe's father passed away due to preventable health issues. Fueled by a passion for promoting health and wellness, Joe launched a local personal training company dedicated to helping busy adults live longer and healthier lives. He has been a prominent leader in his community for 15 years and was honored as the Chamber of Commerce's Small Business Person of the Year in 2018. Realizing he was dedicating more time to his business than to his family, Joe swiftly rebalanced. Now, as a business consultant for companies coast to coast, he applies those lessons to guide the most important organization in his life: his family. Together, the Hasheys penned, Strong Family Guidebook: Your Guide to Raising Confident, Independent, and Resilient Children, a practical guide full of the wisdom that transformed their family into a resilient unit. Joe and Mell emphasize the irreplaceable role parents play in their children's lives, reminding you that amidst career and financial pursuits, parenthood is earned through daily commitment. From organizing family meetings to instilling lasting principles in your children, The Strong Family Guidebook offers an operating system for your family's unique values and dynamics, fostering a resilient family, where individual strengths contribute to the collective magic that binds you together. For the full show notes, visit: https://bengreenfieldlife.com/strongfamily Episode Sponsors: Paleovalley: Go to paleovalley.com/ben to get 15% off your first order. Organifi: Go to Organifi.com/Ben for 20% off your order. Jigsaw Health: Visit JigsawAC.com and use code Greenfield10 to get 10% off on your order.  BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Ultimate Longevity: Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and more.See omnystudio.com/listener for privacy information.

27 Tammi 20241h 7min

Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!

Q&A 467: Cheap Hacks To Reverse Aging, Life Extension For Dogs, Could Peptides Cause Cancer & Much More!

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25 Tammi 202458min

Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry

Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry

Envision a life where you gracefully surpass the age of 100, untouched by the afflictions that typically accompany old age — no battles with debilitating diseases, no encounters with cancer, no navigating each step with the constant fear of stumbling and facing a hip-breaking incident. In a captivating discussion with Dr. Steven Gundry, I explore the secrets of the world's blue zones, where vitality remains a constant companion and thriving well beyond what is conventionally deemed "your best years" is not a distant dream but a tangible reality.  Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers, including The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers such as The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code. Additionally, he has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry's latest book Gut Check .... In today's episode, join Dr. Gundry and me in uncovering topics for a long, healthy life, such as Okinawan food fermentation, Sardinian smoking, the benefits of goat and sheep products, and best practices for a vibrant existence. For the full show notes, visit: https://bengreenfieldlife.com/gutcheck Episode Sponsors: FUM: Use code BEN to save an additional 10% off your order at tryfum.com/BEN Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ned: Get 15% off Ned products with code GREENFIELD at helloned.com/GREENFIELD. Organifi: Go to Organifi.com/Ben for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off. See omnystudio.com/listener for privacy information.

20 Tammi 20241h

Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

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Picture receiving a diagnosis of 13 "incurable" illnesses, a daunting revelation where hope seems elusive, and the prospect of a life defined by suffering and pain becomes your reality. Today's guest, Dr. Lauryn Lax, intimately knows this struggle, as her own journey unfolded against the backdrop of such adversity. Now, she's on a mission to help people disrupt old paradigms, unleash their inner wisdom, and ignite their full potential.  As a Doctor of Occupational Therapy, clinical nutritionist, and functional medicine practitioner, Dr. Lauryn's expertise spans over two decades, making her a specialist in gut health, hormone imbalances, toxic mold recovery, and disordered eating. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today. You can follow her work by tuning in to The Health Detective Podcast, where she discusses topics like functional medicine, nutrition, mindset, gut healing, hormone balance, and food freedom. She's also published eight books, including Total Gut Reset, which provides a customized health program to heal from the inside out. This fascinating and resourceful guide includes insights on how to solve poor gut health that could be causing issues like slow metabolism, skin breakouts, bloating, constipation, cancer, diabetes, autoimmune disease, thyroid and hormone imbalances, and anxiety. In this episode, join me in unraveling the layers of wisdom embedded in Dr. Lauryn's journey. From the profound link between eating disorders and gut issues to intriguing topics such as poop analysis and coffee withdrawal constipation, tune in for an unforgettable conversation on gut health that will ignite your path toward holistic well-being. For the full show notes, visit: https://bengreenfieldlife.com/lax Episode Sponsors: ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. MTE: Use code GETMTE for 20% off your first order at GetMTE.com Neurohacker Senolytic: Use code BENSENO for an additional 15% off at neurohacker.com/benseno Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order. HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.See omnystudio.com/listener for privacy information.

18 Tammi 202459min

Is Methylene Blue The Key To Lasting Vitality? Defying Disease, Revitalizing Cells, And Safeguarding Your Prostate From Cancer With Dr. John Lieurance

Is Methylene Blue The Key To Lasting Vitality? Defying Disease, Revitalizing Cells, And Safeguarding Your Prostate From Cancer With Dr. John Lieurance

Picture a bygone era when the busy hands of textile workers were stained in the vibrant indigo hues of methylene blue. Now, fast forward to cutting-edge strategies in modern science, where methylene blue plays a pivotal role in health and wellness. Embark on the fascinating journey of how this mesmerizing compound leaped from fabric to the frontier of health and wellness, becoming a beacon of innovation. Today's guest, Dr. John Lieurance, renowned as the "Dr. Strange of Medicine," unfolds the purposes, benefits, and best practices of methylene blue. Dr. Lieurance, a renowned chiropractic neurologist with over 22 years of experience in Sarasota, Florida, has gained significant attention for his groundbreaking Functional Cranial Release (FCR) procedure. However, this is just one of many tools that he has integrated into a clinical setting over the past 30 years of his illustrious career. Dr. Lieurance's holistic approach to health and wellness is evident in his dedication to his craft, which extends beyond his clinic at Advanced Rejuvenation. He masterfully blends therapies that address the three pivotal pillars: identity, divinity, and vitality. He also travels globally, imparting his knowledge to other medical professionals. His fresh new book, Methylene Blue: Magic Bullet, is a treasure trove of never-before-seen information on the practical ins and outs of use and the deep science behind methylene blue. Join me as I venture into Dr. Lieurance's clinic to explore the revolutionary force preventing infections and disease, elevating energy, and refining mental acuity. Also, don't miss out on my "Barking Elephant Procedure," a unique methylene blue and ozone injection to the prostate gland that serves as an effective cancer preventative. For the full show notes, visit: https://bengreenfieldlife.com/magicbullet Episode Sponsors: Beam Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Go to hiyahealth.com/BEN and receive 50% off your first order! Paleovalley: Go to paleovalley.com/ben to get 15% off your first order. BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 to get 10% off any order.See omnystudio.com/listener for privacy information.

13 Tammi 20241h 2min

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

Imagine transforming your family dinners into not just a routine but a cornerstone of health, connection, and joy. Just like you, I savor those precious moments with my wife and sons gathered around the dinner table. And today, we're delving into the art of family meals with none other than Shawn Stevenson. You might remember Shawn from our enlightening discussion on "Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson." I've also joined him on his show for the episode "TMHS 133: Accelerated Fat Loss And Going Beyond Training — With Ben Greenfield." In an age dominated by the incessant pull of cell phones and the constant glow of television screens, meaningful moments of family connection can fall by the wayside. Shawn's latest book, Eat Smarter: Family Cookbook, transcends recipes, emerging as a guide to reclaiming family togetherness over meals. Additionally, Shawn is the mastermind behind the USA Today national bestseller Eat Smarter and the internationally acclaimed Sleep Smarter. As the creator of The Model Health Show, Shawn's impact on the health and wellness community is undeniable, holding the esteemed position of the number #1 health podcast in the U.S., boasting millions of listener downloads each year. A graduate of the University of Missouri–St. Louis with a background in business, biology, and nutritional science, Shawn co-founded the Advanced Integrative Health Alliance. His expertise has garnered attention from Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and numerous other major media outlets. Excited to explore how meals can be more than just sustenance but a source of joy, connection, and well-being for your loved ones? Get ready to revolutionize your family dinners and elevate your health game with Shawn's expert guidance. For the full show notes, visit: https://bengreenfieldlife.com/eatsmarter Episode Sponsors: C60: Use the coupon code “GREENFIELD15” for 15% OFF your first order at shopc60.com/ben-greenfield. KetoMed: Visit ketomed.com/ben and use the code Ben40 to receive $40.00 off, plus free shipping and handling, and no tax.  Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Manukora: Use code BEN at http://manukora.com/ben and automatically get a free pack of honey sticks with your order — a $15 value. CAROL Bike: Use code BEN and get $250 off at carolbike.com/benSee omnystudio.com/listener for privacy information.

11 Tammi 202457min

Optimizing Lifespan with Therapeutic Plasma Exchange, High Cholesterol Dilemmas, CT Angiography Revelations, Best Cancer Diagnostics & More with Dr. Darshan Shah, MD

Optimizing Lifespan with Therapeutic Plasma Exchange, High Cholesterol Dilemmas, CT Angiography Revelations, Best Cancer Diagnostics & More with Dr. Darshan Shah, MD

Darshan Shah, MD, is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health.  A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level. He's also a five-time guest who first appeared on the podcast in 2019 when he and I discussed the opening of his first Next Health clinic, and again later when the two of us co-hosted a panel during my Boundless book tour in 2020, where we delved into topics ranging from sleep biohacks to spiritual disciplines and parenting strategies. Having performed over 10,000 surgeries, his dexterity and expertise are unquestionable, yet what sets Darshan apart is his unwavering commitment to optimizing health and extending lifespan, a mission that finds its manifestation in Next Health. Each clinic offers a comprehensive array of cutting-edge health services, from genetic testing to biohacking technologies, all tailored to meet individual health needs. By harnessing the power of modern medical advancements, Next Health's clinics are designed not just to treat disease but to foster optimal wellness and extend the healthy human lifespan. Dr. Shah is a wellness specialist and an advocate for health optimization. He weaves these passions together to inspire a broader audience as a published author and through the innovative health solutions offered by Next Health. Embark on a riveting journey as I, alongside Dr. Shah, delve into the transformative effects of therapeutic plasma exchange. Navigate the nuanced cholesterol debate, gain insights from CT angiography adventures, and discuss strategies for tackling a stubborn calcium score. You'll also learn essential diagnostic measures for cancer and the impact of responsible red meat choices. Plus, don't miss out on exciting information about Next Health's new Maui Four Seasons location, and much more! For the full show notes, visit: https://bengreenfieldlife.com/nexthealthlife Episode Sponsors: Apollo: Go to apolloneuro.com/bengreenfield and use code BG15 for 15% off LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben. HVMN: Visit hvmn.com/BENG and subscribe upon checkout for 30% off. Jigsaw Health: Visit JigsawAC.com and use “Greenfield10” to get 10% off on your order.See omnystudio.com/listener for privacy information.

6 Tammi 202458min

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

News Flashes Brand new research on essential amino acids (EAAs) by the International Society of Sports Nutrition (ISSN) is enormously beneficial when it comes to wrapping your head around why EAAs are one of my top, go-to supplements of all time: "International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance"...05:35 What are the best supplements for fat loss? A recent meta-analysis of 111 randomized controlled trials has officially been performed. Eighteen different supplements were examined in "Comparative effects of nutraceuticals on body weight in adults who are overweight or obese: A systematic review and network meta-analysis of 111 randomized clinical trials," ...25:38 The next time someone tells you canola oil and the like aren’t *really* that bad for you, ask them if they’ve ever heard of HNE. It stands for “4-hydroxynonenal.” HNE forms when corn oil, canola oil, and soybean oil are heated to a high temperature in the presence of oxygen. High reactivity of HNE results in damaging effects on different proteins, changing their function and stability. The formation of cross-linked HNE-protein adducts can influence the cellular senescence process and, therefore, contribute to organismal aging — yikes! "4-Hydroxynonenal (HNE) modified proteins in metabolic diseases" and "4-Hydroxy-Trans-2-Nonenal and Frying"...36:07 If you lift weights, you can gain strength and muscle mass even if you’re 85+. "Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years" and "High-intensity strength training in nonagenarians. Effects on skeletal muscle"...42:05 Q: Bruce asks: Hi Ben, do you have any advice for fixing an anterior pelvic tilt? I have done a ton of exercises for the last two years and I'm not seeing any real results...46:16 Q: Are LED lights bad for us?...53:01 Full Show Notes: https://bengreenfieldlife.com/466 Episode sponsors: Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  Joovv: Go to Joovv.com/ben and apply code BEN. Maximus Oral Testosterone+: If you're looking to elevate yourself, to be the best version of yourself, this is where you start. Go to maximustribe.com/ben to learn more. Vuori: Receive 20% off your first purchase and free shipping on any U.S. orders over $75 at vuori.com/BEN BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.See omnystudio.com/listener for privacy information.

4 Tammi 202457min

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