How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).

Ben discusses News Flashes, Book Reviews and Answers Audience Questions. The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ...05:49 Studies show a mysterious health benefit to ice cream: Nutrition Science's Most Preposterous Result ...14:33 An excellent paper on all the different traditional and non-traditional research-proven methods for getting STRONGER: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation. RELATED to this, despite it sometimes getting scoffed at, electrical muscle stimulation also works, and here is the latest analysis: Electrical Stimulation and Muscle Strength Gains in Healthy Adults: A Systematic Review ...20:54 Fascinating - The Code of Light: Do Neurons Generate Light to Communicate and Repair?...35:42 SUPER helpful breakdown of the real accuracy of wearables like Apple, Garmin, Oura, WHOOP, etc.: Accuracy of Wearable Technology & Smart Watches...39:17 Good read via @artofmanliness - Thomas Jefferson's 10 Rules For Life: Thomas Jefferson’s 10 Rules for Life...46:38 Q: Madison Jewel from IG asks: "Can you recommend a NAD supplement that isn’t intravenous?"...55:15 Ben expands on options for patches and suppositories ... Q: Brian Dennis asks: "Any thoughts about developing a filtration system that incorporates hydrogen or Brown's Gas (hydrogen + oxygen)?"...1:01:34 Ben gives several suggestions on Brown's Gas options ... Full Show Notes: https://bengreenfieldlife.com/457 Episode sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings and reduce stress. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.  Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen’s focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. Visit mitozen.com/ben and use code BEN for 5% off. Endure NFT: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure, become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing bengreenfieldlife.com/endurenft. Couples Collective: Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Head over to ownitcoaching.com/couples-collective to apply.See omnystudio.com/listener for privacy information.

17 Kesä 20231h 10min

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've yet to tap into. Enter Louisa Nicola, the brain optimization guru who's taking the sports world by storm with her revolutionary approach to human performance. She's the mastermind behind Neuro Athletics, a unique consulting firm dedicated to refining the brains of some of the world's most elite NBA and MLB stars. Using a dazzling blend of EEG scans, lab tests, and cognitive assessments, Louisa gains an unprecedented window into these world-class athletes' minds, translating science-driven data into tangible, game-changing results. She holds a Master of Medicine in Neurophysiology from the University of Sydney Medical School and is currently on her way to earning her doctorate, focusing her research on the intricate relationship between exercise and the brain. Louisa now holds esteemed positions on the boards of Momentous, Tonal, and Klora, leveraging her expertise for the benefit of these innovative companies. Check out Louisa's Neuro Athletics Coaching Certificate (NACC) course - A two-day immersive certificate for strength coaches, fitness enthusiasts, physical therapists, and chiropractors. Use code BEN to save 20% on the course. Full Show Notes: https://bengreenfieldlife.com/nicola Episode Sponsors: BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Use promo code BEN10 for a 10% discount, and get a special gift with purchase - for a limited time. Visit magbreakthrough.com/ben  Quicksilver Scientific: To successfully detox, the body must both mobilize and remove toxins from the body. Quicksilver Scientific’s PushCatch Liver Detox is a simple, two-step protocol designed to support detoxification and removal. Visit quicksilverscientific.com/ben and use code Greenfield15 for 15% off your purchase. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN. This deal is not available on their regular website.  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

15 Kesä 20231h 12min

When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell. A four-time international bestselling author, former men's physique champion, and the man behind the Jay Campbell brand and The Jay Campbell Podcast, Jay is a trusted source of knowledge in the world of health, fitness, and scientific advancements. It's not every day you come across an expert as committed as Jay. He's dedicated his life to teaching men and women alike how to #FullyOptimize their health, and above all, the importance of what he terms "Raising Consciousness" and "Raising Your Vibration To Optimize Your Love Creation!" From his highly informative blog to his breakthrough book, Jay has continuously delivered comprehensive, transformative insights that have made waves in the health and wellness sphere. And today, he's back on the podcast, ready to unpack a fascinating topic that's captured the interest of many: peptides. If you've ever been curious about testosterone optimization, are eager to uncover mind-blowing peptide stacks, or wondered about the legitimacy of online peptide purchases, this podcast is a must-listen. Full Show Notes: https://bengreenfieldlife.com/limitlesslife Episode Sponsors: BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN. Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to boundlessparentingbook.com to learn more or order a hardcopy.   HUM2N EVENT. Learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!See omnystudio.com/listener for privacy information.

10 Kesä 20231h 21min

The adventure of parenting has been the most challenging, the most rewarding, the most meaningful, and the most lesson-packed, and now, in my latest book, "Boundless Parenting," I’m handing you a compass, a survival guide, and a field manual to the most rewarding expedition of all—raising self-actualized and flourishing children. This isn't just your run-of-the-mill parenting guide—far from it. Over the past three years, I've journeyed through the myriad philosophies, styles, and strategies of some truly exceptional parents. The mission? To offer you a wellspring of wisdom and practical insights that can illuminate your own parenting path. Be it single parents, grandparents, celebrities, entrepreneurs, pastors, teachers, or survivalists, each chapter is an exploration of the unique experiences and strategies of a different parenting archetype. Now, Boundless Parenting is available as the ultimate audio experience, as each chapter's narration comes not just from me and my wife Jessa, but also from each contributing parent's voice. That’s right, you get to hear most of the parent read their chapter from their own perspective, making this audiobook come to life like none I’ve ever experienced. The parents, including my very own mom, my dad, myself, my wife, and many other models of practical parenting wisdom, delve into the fascinating realms of education, discipline, parenting, legacy, and so much more.  Full Show Notes: https://bengreenfieldlife.com/audiobook Episode sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Airestech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Airestech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you.  Health Optimisation Summit: June 17th – 18th, 2023: Join me at The Health Optimisation Summit in London! You'll be able to fast-track your health journey, discover cutting-edge secrets and hacks, explore the latest tech and gadgets, and find the cleanest and healthiest supplements and nutrient-dense foods. Use code BENGREENFIELD for 10% off regular and VIP tickets. Learn more here.See omnystudio.com/listener for privacy information.

8 Kesä 20231h 30min

Dr. Matthew Cook is one of my most popular podcast guest of all time, and this episode certainly doesn’t disappoint! Using protocols such as stem cells, exosomes, placental matrix and bone needling with marrow, Dr. Cook was recently responsible for restoring my knee back to nearly 100% health, after which I could barely even stand on it without pain, and certainly couldn’t do the activities that I’m able to now do, such as playing tennis, pickleball, running, and squatting! In this episode, we explore Dr. Cook’s unique approach to restoring youthfulness to muscles, ligaments, tendons, and joints… And we also discuss his experience with long-COVID, his approach to long-term stealth coinfection, vagus nerve resets, and many other fascinating topics related to regenerative medicine. Dr. Cook is a global thought leader, educator, and innovator in regenerative medicine, combining cutting-edge, non-surgical medicine and integrative care to harness the body’s natural healing power. Capable of addressing the most challenging conditions, his proprietary multimodal approach regenerates, repairs, and restores health on a cellular level. Dr. Cook is the founder of BioReset® Medical and BioReset International. Full Show Notes: https://bengreenfieldlife.com/youngmuscle Episode Sponsors: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3 month supply, they'll send you a 4th bottle 100% FREE. Simply go to biostacklabs.com/ben. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN. Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Visit organifi.com/Ben for 20% off. SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners! Endure NFT: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure, become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing. Visit bengreenfieldlife.com/endurenft. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot!  See omnystudio.com/listener for privacy information.

3 Kesä 20231h 8min

Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management...here's a screenshot:- what would you add, have questions about?...24:10 Could this potentially be the "cure for cancer"? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!)...48:20 This author makes a reasonable case for increasing DHA consumption, and it particularly pairs quite well with sunlight/red light therapy...50:48 So you're tellin' me tomatoes are edible sunscreen? https://pubmed.ncbi.nlm.nih.gov/36606553/...55:39 This actually works for constipation...I have in the past when traveling (which gives me constipation sometimes) used a small massage ball for this, and essential oils help too: "Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial" - here are different techniques...59:30 I always keep a tiny bottle of peppermint essential oil in my fanny pack as a digestive hack, and here's yet another study that shows why that's a good idea...65:00 Cheap hack: peppermint oil and/or menthol spray to enhance lifting performance. Here's a podcast I did about this: How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics...65:24 For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-456 Episode sponsors: Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben. Seed: If you’re taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic. Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to boundlessparentingbook.com to learn more or order a hardcopy. Zero Acre: Zero Acre Cultured Oil is an all purpose cooking oil, with over 90% heart healthy and heat stable monounsaturated fat. Head over to zeroacre.com/GREENFIELD and use code GREENFIELD at checkout to claim this deal. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

1 Kesä 20231h 28min

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, managed, and worked with athletes from all corners of the globe. He's not just known for his profession; he's recognized for the dedication he pours into his craft, consistently delivering results when they matter most. Andy is the mastermind behind The Performance Vibe (TPV) and Go Super Brain (GSB), two groundbreaking initiatives revolutionizing sports performance-related services. TPV, a unique performance management company, pioneers a brain-first approach to addressing performance, health, and neurobiological problems. The organization is committed to assisting professionals in making performance-related decisions. GSB, meanwhile, focuses on improving cognitive performance for everyone. It's dedicated to combating neurology-related issues through content that is as informative as it is practical. Both of these innovative companies, steered by Andy's leadership, are aligned towards a common mission – helping passionate individuals become the absolute best versions of themselves. In this episode, Andy and I delve into his pioneering methodologies that marry the worlds of sports and mental performance. We unpack his unique approach, grounded in neurobiology and cognitive ability, and talk about how it's setting new benchmarks in the industry. Full Show Notes: https://bengreenfieldlife.com/superbrain Episode Sponsors: Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Quicksilver Scientific: To successfully detox, the body must both mobilize and remove toxins from the body. Quicksilver Scientific’s PushCatch Liver Detox is a simple, two-step protocol designed to support detoxification and removal. Visit quicksilverscientific.com/ben and use code Greenfield15 for 15% off your purchase. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.See omnystudio.com/listener for privacy information.

27 Touko 20231h 23min

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - is now an icon in the age reversal and longevity communities. His recent foray into incorporating longevity science into his Blueprint includes results such as: 5.1 yrs epigenetic age reversal Slowed pace of aging by equivalent 31 years Now aging slower than the average 10 yr old Ideal muscle & fat (MRI) 50+ optimal clinical outcome biomarkers 100+ markers < chronological age Several fitness tests = 18yr old Body runs 3°F cooler He is perhaps best known for co-founding Braintree, a payments company that was sold to PayPal for $800 million in 2013. After the acquisition, Johnson turned his attention to developing the next generation of transformative technologies. He founded OS Fund, a venture capital firm that invests in companies working on scientific breakthroughs to solve some of the world's most pressing problems. Johnson's passion for using technology to enhance the human experience led him to launch Kernel, a company that is building advanced neural interfaces to augment human intelligence. Kernel's mission is to create a new era of human intelligence by building hardware and software systems that can augment, repair, and improve cognitive function. Johnson believes that these technologies have the potential to fundamentally transform the way we live and work, and could ultimately help us solve some of humanity's greatest challenges. In addition to his work with Kernel and OS Fund, Johnson is also a philanthropist and supporter of various social and environmental causes. He has pledged to donate at least half of his wealth to charitable causes, and is a signatory of The Giving Pledge, a commitment by some of the world's wealthiest individuals to give away the majority of their wealth to address society's most pressing problems. In this discussion with Bryan, you'll learn how to use deep science and quantification to push the boundaries of what's possible for you in the realms of lifespan and health span. Full Show Notes: https://bengreenfieldlife.com/bryanjohnson Episode Sponsors: HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation with Qualia Senolytic at neurohacker.com, and code SENOBEN  scores you an extra 15% off.  Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

25 Touko 20231h 22min