Are Chiropractors Really Bullsh*t?
Boundless Life8 Elo 2017

Are Chiropractors Really Bullsh*t?

https://bengreenfieldfitness.com/chiro

Last week, podcaster and comedian Joe Rogan interviewed (click here to watch or listen) a woman who calls herself the "SciBabe" (Yvette d'Entremont) about her juicy, controversial, attention-grabbing article on The Outline entitled "Chiropractors Are Bullshit". Now don't get me wrong - Yvette has some interesting ideas and I appreciate both her willingness to question some of the more radical aspects of alternative medicine and potential quackery, as well as her ability to keep us all on our feet and wary of being duped by ineffective therapies. She's even been a podcast guest on my episode "Is The Food Babe Really Full Of Sh*t?". At the same time, I see a chiropractor regularly. Some of my dear friends are chiropractors. From sacroiliac joint issues to neck pain to digestive problems, chiropractors have fixed my body many a time. So I wanted to give someone from the chiropractor community a chance to speak up on the actual science and evidence-based research of chiropractic medicine.

Enter Dr. Jason Jaeger, DC, FCBP. Jason is a chiropractic physician at Advanced Spine & Posture in Las Vegas. He has practiced since 1999 and has been a chiropractic physician in Las Vegas since 2001 where he has brought his passion for health and wellness to the community that he and his family have called home since the late 1940’s. He is the Administrative Director of Aliante Integrated Physical Medicine, one of Nevada’s leading integrated physical medicine practices. Dr. Jaeger is one of only approximately 1000 chiropractors around the world trained in Chiropractic BioPhysics®, a technique which corrects and restores the spine back to alignment, and one of only 19 instructors for the CBP technique. Dr. Jaeger is also Board Certified in Nevada in CBP®. He is the developer of the Universal Tractioning System (UTS) and received the “2014 Researcher of the Year” award for the Advancement of Chiropractic Science at the Annual Chiropractic BioPhysics® Research Symposium held in New York City. Dr. Jaeger attended the University of Nevada, Las Vegas (UNLV) during his undergraduate program and graduate school at Southern California University of Health Sciences (SCUHS). As class representative and Student American Chiropractic Association Vice President SCUHS chapter, he successfully lobbied in Washington D.C. for such issues as Medicare and HMO reform. Dr. Jaeger participated in a rotation through Cal State Northridge’s prestigious Physical Therapy program where he successfully integrated neuro-musculoskelatal therapies on paralysis and stroke victims. Dr. Jaeger currently holds adjunct faculty positions at Southern California University of Health Sciences in Whittier, CA; Cleveland Chiropractic College in Kansas City, KS; Parker University in Dallas, TX; and Palmer Chiropractic University in Davenport, IA. He is the Secretary of the International Chiropractic Association’s (ICA) Research and Guidelines committee (FACTS). Dr. Jaeger is a professional speaker and has lectured throughout the United States, Europe and Australia on spinal biomechanics, research and the clinical work he has performed. He is a published author in the peer-reviewed literature on clinical biomechanics. Dr. Jaeger is a literature-reviewing doctor for the International Chiropractic Association’s Best Practices Guidelines, a guideline recognized & accepted federally by the National Clearinghouse of Guidelines. He is a past board member for the Nevada Chiropractic Association (NCA), is a current board member for the Nevada Chiropractic Council (NCC) and has been deemed an expert by the courts in the State of Nevada.

During our discussion, you'll discover:

-What Jason thinks of Yvette's statement that "little more than the buffoonery of a 19th-century lunatic who derived most of his medical theory from séances"...[8:00]

-Whether those in chiropractic medicine actually respect Daniel David Palmer, founder of chiropractic medicine...[11:42]

-Whether it is true that "The defining principle of chiropractic is that health is a state that can be either maintained or lost due to vertebral subluxations"...[13:30]

-The type of chiropractic care Jason practices, and the difference between evidence based chiropractic care and "quacks"...[22:40]

-What Jason's schooling looked like, and whether it is true that 100% of chiropractic docs graduate from their institution...[26:20]

-How big of a problem is "quackery" in chiropractic care, and Jason's thoughts on some of the people Yvette discusses in her article, like Josh Axe, Billy Demoss, and Eric Berg...[30:40]

-Where medicine and supplements fit into Jason's practice, and whether his supplements are regulated...[41:00 & 45:50]

-What Jason thinks about infant chiropractic care...[47:00]

-How you can know if you're getting a "good" vs. a "bad" chiropractic doc...[52:05]

-And much more!

Resources from this episode: -The Joe Rogan podcast in which Joe interviews SciBabe Yvette d'Entremont about her article "Chiropractors Are Bullshit". -Ben Greenfield's previous interview with Yvette: "Is The Food Babe Really Full Of Sh*t?" -Article: The Sci Babe is Neither Scientist Nor Babe: She’s Bullshit -Dr. Isaac Jones podcast interview on 5 hidden causes of fatigue -Functional Medicine Practitioner directory -Ideal Spine Practitioner directory -Best Practices for Chiropractic Care of Children: A Consensus Update.

But the podcast ain't all... ...in addition to the interview with Jason, my friend and chiropractic physician Dr. Patrick Gentempo penned his own response to the Joe Rogan interview. Over the course of three decades Dr. Gentempo has built one of the most reputable and recognized names within all of Chiropractic by leveraging tenacity of conviction and unrivaled business acumen. His name has become synonymous with innovation. a mindset which has spawned a myriad of liberating business ventures that all work toward a legacy level goal- to elevate chiropractic in a way never before attempted. Dr. Gentempo has taken a hands on role and has shaped the core business strategy and market entry approach. His direct involvement has been critical for establishing operating philosophies and aligning partnerships that facilitate a purpose driven business model which will ultimately inspire more doctors to serve more people. He is the Chairman on Circle of Docs, a website dedicated to chiropractors. Here's what Dr. Gentempo had to say...

The Case for Chiropractic: An Appeal to Open and Rational Minds in Healthcare Introduction

Doctors of chiropractic practice throughout the world and in the U.S. are licensed to practice in all 50 states. Although the basic science and clinical science research supporting chiropractic is robust and very compelling, the overwhelming number patient testimonials regarding their experience with chiropractic care is truly remarkable. Most pro sports franchises have team chiropractors. Many celebrities, entertainers and rock bands travel with chiropractors. I have personally taken care of celebrity athletes and have toured with a very famous rock-n-roll band. However, the chiropractic profession, even after over 100 years of extraordinary results serving countless millions of people, remains the target of illiterate controversy and imbecilic attacks. Many in the profession believed that after a United States federal court in September of 1987 found the American Medical Association guilty of Anti-Trust as it conspired to “contain and eliminate the chiropractic profession, that these unfounded and malicious attacks would end. Although many medical doctors regularly refer patients to chiropractors and personally utilize their services, the attacks and misinformation continues. Let me say that this article is not meant to be an anti-medicine rant, although since the practice of medicine is the standard that many use to judge chiropractic, certain data must be brought to light. I appeal to the reader to, for a few moments, suspend conventional, indoctrinated thinking relative to healthcare so the perhaps a new and better understanding can emerge. In many respects, chiropractic is for the pioneer, the forward thinker. The person who has a bias toward a more natural approach to life and healing. It is indisputable that for over 100 years, chiropractic has radically and positively transformed the lives of many, many people throughout the world. The question is: why? Volumes of books have been published to more fully answer this question. My attempt here is to give a brief summary that organizes the logic and thinking around a truly unique and powerful service to humanity, chiropractic.

History Of Chiropractic (Was D.D. Palmer A Quack?)

The birth of chiropractic occurred in 1895 after the founder of chiropractic, D.D. Palmer, had given what he described as a specific spinal adjustment to a partially deaf man named Harvey Lillard, resulting in the restoration of his hearing. Many detractors refer to this as a myth and incorrectly cite that there is no physiological basis for this account. In fact, there are many published cases of improved hearing after chiropractic care. These reports, published in refereed, peer-reviewed scientific journals come from around the world. Here is a link to a review article published in a trade publication by Dr. Christopher Kent, who has assembled some of these references and proposes some of the neurological mechanisms. On a personal note, in my own practice experience, I have had patients with hearing deficits experience marked improvement in their hearing as a result of chiropractic adjustments. One story I’d like to share occurred within my first year of practice. A gentleman in his late 60s, let’s call him Stan, came into my office with primary complaints of low back and neck pain. He had hearing aids in both ears and had a significant hearing deficit for over 10 years. After Stan’s first adjustment, he left the office. A few minutes later he came walking back in. He had tears in his eyes. I saw him in the reception room and quickly approached to see what happened. He asked, “Is it possible that what you did cured my hearing loss?” I replied, “Yes, as a matter of fact, that is the first case chiropractic was founded on.” He sobbed as he said, “Normally in my car, I have to turn the radio volume all the way up to hear it. I just now barely cracked the knob and I heard it clearly!” He then hugged me with quite a bit of force (he was a big guy), turned and left. Now, this is an ‘anecdote’ and some may say, “it doesn’t matter”. But I will tell you, it mattered to Stan. And it mattered to me. We can debate the probability of a chiropractic adjustment being able to restore hearing deficits and it is a worthy debate. But personally, I have zero tolerance of fools who shrilly cry, "there is no plausible explanation for the Harvey Lillard story". Like any healthcare profession, chiropractic consists of a philosophy, science and art. And in fact, the philosophy leads the science and art. So let’s break some of this down.

Philosophy Of Chiropractic (And Why Medicine Isn't Really "Healthcare")

I have always subscribed to Ayn Rand’s assertion that when you have contradictions in your basic philosophical premises, the only possible result is destruction. The amount of destruction is relative to the level of the contradiction. We are in the midst of what is described as an unprecedented healthcare crisis. In the United States we spend over $3 trillion per year on what we call healthcare, yet we are getting sicker, using more drugs, and some predict that the current generation is the first generation that will have a lifespan less than that of their parents. I assert that the biggest contradiction in our culture today is calling medicine "healthcare". The practice of medicine is not healthcare, it is sick-care, and when you take sick-care and give it to a culture as healthcare, you end up with a sick society. And no matter how much money you spend, you will never solve the problem. In contrast, what are some of the foundational premises chiropractic is based upon?

  1. A living body is a self-healing, self-regulating organism. Cut your hand, it heals. Right now, your heart is functioning, kidneys, liver, digestion, etc. All this happens without you taking anything or thinking about it. It is an innate/inborn process.
  2. The nervous system is the master system and controller of your body coordinating and controlling all the functions of the body. This is universally understood although there could be debate over some of the nuances and details. But let’s stay big picture for now.
  3. Based on numbers 1 and 2 above, it stands to reason that if you interfere with nervous system function, you necessarily interfere with the ability for the body to heal and regulate.
  4. Stress in 3 dimensions, physical (how you use your body), biochemical (what you put into your body) and psychological (the mind/body connection), beyond what your nervous system can adapt to and dissipate, leads to patterns of vertebral subluxation (more on this in a minute) which diminishes the ability for the nervous system to function, thereby resulting in a state of declining health.
Are Vertebral Subluxations For Real?

Critics of the chiropractic profession try to assert that there is no evidence of this phenomenon referred to as vertebral subluxation. The term subluxation describes a bone that is moved out of place, but is not dislocated. So, a vertebral subluxation, in the chiropractic culture, refers to spinal segments that due to stress are misaligned causing interference of nervous system function and reducing the body’s ability to heal and regulate. The goal of chiropractic is to identify these vertebral subluxations and apply adjustments to the spine for the purpose of restoring alignment and improved nervous system function. To be clear, technically speaking there is much more to this. However, for the purposes of this paper which is to be read by the general public, I offer a simplified explanation. I have heard ‘skeptics’ erroneously say that “there is no evidence that vertebral subluxation exists”. This is absurd. Personally, I have co-developed technology which I hold patents on and has been registered with the FDA for the purposes of helping to characterize the structural and neurological components of vertebral subluxation. It is being utilized by thousands of chiropractors throughout the world. Further, myself and others have authored and co-authored numerous articles in peer-reviewed, indexed journals outlining operational definitions of vertebral subluxation. The Association of Chiropractic Colleges unanimously adopted a position paper with reference to much of this that can be accessed here. Some may attempt to disagree with the conclusions relative to all this, but only a fool would assert that “there is no evidence”. Below is a graphic that helps one understand the healthcare continuum in the chiropractic paradigm: Many falsely accuse chiropractors of making claims about ‘curing’ diseases like cancer or diabetes. Let’s be clear… chiropractic is not the treatment of any limited number of diseases. Through the correction of subluxation, the body’s own recuperative powers are unleashed resulting in the ability for the body to increase the potential to heal, regardless of disease. There are numerous randomized controlled clinical trials published in peer-reviewed research journals demonstrating that subjects with a wide range of conditions respond positively to chiropractic care. As a partial list, these conditions include ulcers, headaches, infantile colic, dysmenorrhea, visual impairment, high blood pressure, middle ear infections and a host of others. What is important to understand is that there is not a headache adjustment versus a high blood pressure adjustment versus and infantile colic adjustment. There is just the adjustment of subluxation which gives the body the best opportunity to heal. It is of course true that many patients, especially those who have failed in the medical system, have sought chiropractic care in hopes of relief from a particular set of symptoms or conditions. And many times they attain the desired outcome. But unlike medicine, who has a different drug or intervention depending on the condition they are treating, chiropractic aspires to harness the innate healing power of the body regardless of condition. In my practice I had seen a good number of patients with debilitating and sometimes terminal conditions. Some completely recovered. Some didn’t. All had a better quality of life as a result of the care. Right now the skeptics are saying, “this is unproven, unscientific, even unethical! All doctors must practice evidence based care!” This debate, which I have been in for many years boils down to one critical question: what will you accept as evidence? And this is a philosophical question that stems from the second branch of philosophy, epistemology - the theory of knowledge. Many try to contend that the gold-standard of evidence is the RCT (or randomized controlled clinical trial). And although this certainly is a part of a composite for evidence, it has some very well documented shortcomings. This is how, for example, a drug like Vioxx can go through RCTs, get approved by the FDA, and then have as many as 60,000 people die as a result of adverse reactions (according to David Graham, M.D. of the FDA). Further, an article published in the Journal of the American Medical Association (JAMA) cited that over 100,000 people per year die from adverse drug reactions when the drugs are ‘properly prescribed’…meaning that this doesn’t include negligence. All these drugs were cleared by the FDA after submitting RCTs for safety and efficacy. In the meantime, many decry the "risk" of chiropractic due to this perceived lack of evidence and proper testing. This is on its face ridiculous. Two things (and again, this isn’t about medical bashing, I wouldn’t want to live in a culture where medical care wasn’t available – it is about getting the facts and comparisons straight):

  • Medical errors are the 3rd leading cause of death in the United States ahead of stoke, diabetes and many other conditions. All the details are here.
  • The real measurement of risk is malpractice rates. The actuaries don’t care about politics or opinions. They simply run data. Chiropractic malpractice rates are incredibly low because the risk of a law suit is incredibly low. Rates for the highest coverage available are typically under $2000 per year. Contrast that to medical rates for varying specialties that can be 10 to 100 times that amount. It is indisputable that chiropractic is a much safer form of care than medicine.

In my view, there are four major forms of evidence to substantiate efficacy of care. None by themselves are adequate. They must be taken in concert. They are:

  • Deduction: Using one’s knowledge of anatomy, physiology, biology, etc. and applying logic to draw conclusions.
  • Induction: In health research applications, this is the randomized, controlled clinical trial.
  • Outcome Assessment: Measuring parameters on individual patients longitudinally as they receive care. I spent much of my career in this area.
  • Case Research: This is taking actual patients being cared for by actual doctors in the real world. These cases are written up in detail, go through peer-review and are published.

By looking at these four as variables in the evidence equation, chiropractic stands very proud and strong in the realm of evidence. I think it is important to point out that chiropractic, based on its philosophy and understanding the deeper principles of life and nature, has taken controversial positions throughout the decades. For example, chiropractors quite some time ago raised concerns about the widespread indiscriminate use of antibiotics. Logic being that human-beings aren’t the only organisms on the planet that adapt. Microbes do to, and they do it faster. So if you are constantly killing off microbes, it is the weaker ones that die, leaving the stronger ones to evolve. In the meantime, our human immune systems get weaker as we don’t have the opportunity to strengthen immunity naturally. We find ourselves today in a full-blown crisis as we have now have created antibiotic resistant ‘super-bugs’. The World Health Organization and the CDC anticipate that if nothing is done, by the year 2050, the yearly deaths due to antimicrobial resistance worldwide will be about 10 million and have a global cost of $70 trillion! With a little logic and humility (we can’t arrogantly think that we can just wipe out all disease-causing microbes without consequence), we wouldn’t have this mess.

The Art of Chiropractic & Why Some Chiros Are Different Than Others

Chiropractors vary in their modes of practice. Some choose to limit their practice to back and neck pain only. Some not only adjust and correct spines, but they also get into general lifestyle wellness protocols. Others specialize in particular health challenges as they have special expertise there. All this does create brand confusion for sure. There is not one definitive mode of service practiced in the marketplace. However, I think this is true of many allied health professions and the diversity breeds choice. The art of chiropractic rests in the delivery of the chiropractic adjustment. And there are many ‘techniques’ practiced by doctors of chiropractic. Some focus in specific areas of the spine. Some use very low force. Some use instruments. Here’s what I know. They all work. For sure, some patients prefer or respond better to technique approaches. But there are many effective chiropractic technique approaches that help people. The key is finding the one that best suits you. There is no doubt that there are some bad actors out there in chiropractic. But of course, the same must be said for medicine, law, tax accounting and any other professional service. An expression about babies and bathwater comes to mind when considering this.

Summary

In summary, the chiropractic profession offers a very unique and powerful service to humanity. People benefit most when pro-actively engaging in chiropractic care to upgrade their health expression as compared to waiting till there is a problem and then trying to deal with it. Chiropractic truly shines in this area. Unfortunately, there are still many ignorant voices out there spewing nonsense and dissuading people from seeing chiropractors. But fortunately, there is less of them every day while more people of influence become public about their incredible experiences with chiropractic care. As a cardiologist once said to a patient of mine, “chiropractors must be doing a lot of good out there, otherwise how could they have possibly lasted this long?”.

Do you have questions, thoughts or feedback for Jason, Patrick or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

See omnystudio.com/listener for privacy information.

Jaksot(1746)

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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed

Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed

In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed is the Founder and CEO of WHOOP, which has developed next-generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusiasts, military personnel, frontline workers, and a broad range of people looking to improve their performance. Ahmed is a member of the Board of Fellows of Harvard Medical School, where he provides counsel to the Dean and faculty on topics related to the strength and health of the institution. Ahmed was named to the 2021 Sports Business Journal 40 Under 40 list as well as 2020 Fortune 40 Under 40 Healthcare list and previously named to the Forbes 30 Under 30 and Boston Business Journal’s 40 Under 40. Ahmed founded WHOOP as a student at Harvard College, where he captained the Men’s Varsity Squash Team and graduated with an A.B. in government. WHOOP, the human performance company, offers a wearable health and fitness coach to help people achieve their goals. The WHOOP membership provides best-in-class wearable technology, actionable feedback, and recommendations across recovery, sleep, training, and health. WHOOP serves professional athletes, Fortune 500 CEOs, executives, fitness enthusiasts, military personnel, frontline workers, and anyone looking to improve their performance. Discount Codes: You can click here to get 1 month of WHOOP for free (membership only). Full show notes: https://bengreenfieldlife.com/whoop5/ Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. MASA Chips: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.See omnystudio.com/listener for privacy information.

20 Syys 202559min

Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum

Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum

In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives to at-home programs, not only restore confidence in struggling readers like my wife Jessa but also sharpen performance for athletes and optimizers seeking a competitive edge. Dr. Bryce Appelbaum is a board-certified neuro-optometrist and recognized leader in vision therapy, specializing in retraining the eye-brain connection to unlock human potential. Through his practice, MyVisionFirst (you can use code BGL to save 10% off selected products), and his groundbreaking online program ScreenFit (you can use code BGL to save $200), he helps patients overcome post-concussion visual challenges, developmental delays tied to dyslexia and ADHD, and the visual stress created by modern screen habits. His work goes beyond restoring function—he equips individuals with the visual tools to read, learn, and focus with confidence. Dr. Appelbaum has also become a sought-after expert in performance vision training, working with hundreds of professional and Olympic athletes in the NFL, NBA, MLB, NHL, MLS, and more. From golfers, tennis players, and race car drivers to Olympic fencers, swimmers, and archers, he has helped transform raw talent into elite performance by enhancing reaction time, depth perception, and visual coordination. He even consults with teams on draft and free-agent decisions by evaluating athletes’ visual potential. Featured in The New York Post, The New York Times Magazine, and on CBS, NBC, and MindBodyGreen, Dr. Appelbaumwas named the 2022 Future of Health Award recipient at the Mindshare Leadership Summit. Tune in to discover how vision could be the missing link to unlocking your true potential—in learning, healing, and peak performance. Discount Codes: 👓 MyVisionFirst: Use code BGL for 10% OFF selected products. 🕶️ ScreenFit: Use code BGL for 💵 $200 OFF. Full show notes: bengreenfieldlife.com/fixmyvision Episode Sponsors: Just Thrive: For a limited time, you can save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That’s like getting a month for FREE! Take control today with Just Thrive! CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order.See omnystudio.com/listener for privacy information.

18 Syys 20251h 6min

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neurogenetics, researching the molecular mechanisms of hydrogen gas on cell-signaling pathways. Tyler is a director of both the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at medical and academic conferences worldwide, collaborates with researchers globally, and works to advance the education and awareness of hydrogen as a therapeutic medical gas. Outside the lab, he trains in running and competes in arm wrestling. Alex Tarnava is a self-taught scientist, inventor, and author whose work bridges biomedical innovation, sovereign health, and philosophical disruption. He invented the world’s only open-cup molecular hydrogen tablet—a patented delivery system that has become the most studied and widely adopted form of hydrogen therapy, featured in over 21 published clinical trials. Alex has co-authored 17 peer-reviewed papers, with more in press and under review. He is also the co-inventor—alongside Tyler—of Inhale H₂, the first safe and effective hydrogen inhalation system. His leadership in the field led the Molecular Hydrogen Institute (MHI) to appoint him as the first chairman of its Research Committee. Full show notes: bengreenfieldlife.com/inhalehydrogen Episode Sponsors: LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Thrive Market: Discover how Thrive Market delivers premium, clean-label groceries from top brands like Simple Mills and Primal Kitchen at up to 30% off retail prices, making healthy eating accessible without compromising your budget or values. Skip the junk without overspending—visit thrivemarket.com/ben for 30% off your first order plus a FREE $60 gift. BiOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben10 for 10% off your order. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

13 Syys 20251h

Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both conventional and alternative paradigms and experimenting with diets from vegetarian to keto, Jay discovered that cellular energy is the foundation of health. He now uses a bioenergetic approach to help people worldwide overcome symptoms of low energy, including chronic hunger, poor sleep, and stubborn weight gain. Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is board-certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low-carbohydrate ketogenic diets. A past president and master fellow of the Obesity Medicine Association and fellow of The Obesity Society, Dr. Westman co-authored The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and co-founded Adapt Your Life, a low-carb education and product company. Full show notes: bengreenfieldlife.com/lowhighcarb Episode Sponsors: Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Prolon: Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to prolonlife.com/GREENFIELD. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that’s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout.See omnystudio.com/listener for privacy information.

11 Syys 20251h 6min

Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin

Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin

In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. He also highlights his groundbreaking research on “healing leaves” from fruit trees—their potential to fight cancer, balance blood sugar, reduce inflammation, and support longevity—and how to turn them into a daily healing tea. Jordan Rubin is the founder of Garden of Life, Beyond Organic, and Ancient Nutrition, and the New York Times bestselling author of The Maker’s Diet and over 30 other titles, including The Biblio Diet. An eco-entrepreneur and global lecturer, he has shared his message of natural health worldwide, formulated nearly 1,000 bestselling supplements and functional foods, and operates Regenerative Organic Certified farms in Missouri and Tennessee. Full show notes: https://bengreenfieldlife.com/biblio Episode Sponsors: MASA Chips: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/greenfield and get 25% off your first order! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15.See omnystudio.com/listener for privacy information.

6 Syys 20251h 6min

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