Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To "Reset" Your Body With An Adventure & Much More!

https://bengreenfieldfitness.com/GIJoe

Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree in Sports Psychology. Certified through the NASM as a Performance Enhancement Specialist and Corrective Exercise Specialist, he is also a Strength and Conditioning Specialist through the NSCA, is RKC certified and has been trained at the C.H.E.K Institute as a Holistic Nutrition and Lifestyle Coach. Over the past decade, DiStefano has worked as a health and performance coach and a serial entrepreneur. Prior to joining Spartan Race, he oversaw the development of more than 100 women-only personal training studios across the U.S. His specialties include corrective exercise, nutrition, stress management, human psychology and business development. He's been a previous podcast guest on the episode "Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano", and also introduced me to two former extremely popular guests who I met at his "Runga" digital detox event in Costa Rica last year - Eric Remensperger from the episode "How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer" and Scott Dolly from "The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly."

During today's discussion with Joe, you'll discover:

-Why Joe is such a fan of kettlebell yoga and the RKC certification...[12:40]

-The concept that all you should ever really do is 10 reps for any given exercise in the weight room...[18:20]

-The "high volume-low intensity" approach Joe uses, and the five pieces of cardio equipment that will give you the most bang for your buck...[30:40 & 41:30]

-Why Ben has become such a fan of green tea, and whether he'll ever drink coffee again...[50:25]

-Joe and Ben's go-to source for stevia...[58:35]

-The #1 supplement that Joe and Ben now use for enhancing sleep and longevity...[62:50]

-A can't-miss adventure in Panama that Joe has designed...[71:25] -And much more!

Resources from this episode:

-Kettlebell Yoga 1

-Kettlebell Yoga 2

-Alternating 45's Joe's main social media accounts: -www.instagram.com/coachjoedi/

-www.facebook.com/coachjoedi

-Dan John - Mass Made Simple interview -The RKC certification -Hobie Call's How to Train for Obstacle Course Racing -The AirDyne bike -Ski Erg -Concept 2 -Elliptical trainer -VersaClimber -The 30 Days No Alcohol Experiment: Part 2 (What Happens When You Quit Alcohol Cold Turkey). -The 30 Days No Alcohol Experiment: Part 1 (What Happens When You Quit Alcohol Cold Turkey). -Swannies blue light blocking glasses -Sleep apnea app "Apnea Diver" -Omica Organics CBD and stevia -NatureCBD -Liposomal Vitamin C -How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis. -Runga 2017: Dec 8-21, 2017 (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. They are also delicious. Click here to sign up. Use code BEN (or let them know I sent you) to get VIP treatment, $10 off your registration and a free gift valued at $100! Show

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Do you have questions, thoughts or feedback for Joe or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

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