Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

https://bengreenfieldfitness.com/272 Dr. Jack Kruse is one of those guys who truly unlocked the secrets of healing and optimizing the human machine, both inside and out. In other episodes, Dr. Kruse has come on the BenGreenfieldFitness podcast to talk about.. -"How To Live Like A Polar Bear And Eat Like A Great White Shark".. -"How To Biohack The Ultimate Healthy Home".. -"How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps".. And today, in a preview of Dr. Kruse's brand new Optimal Reset program, we delve into 9 ways to push the reset button on your body, including: -Why Paleo diets are lacking and the foods you need to include to go a step beyond Paleo... -What you need in your kitchen to make your kitchen optimal (including where bamboo fits in).. -The one most important test you need to get to see if you are sensitive to leptin.. -Two practical ways to get started with cold thermogenesis today.. -What Apple knows about your cell phone that you don't.. -Why magnetic sleep pads so popular among biohackers could actually be bad for you.. -What the three most important blood tests are to ask your doctor for or get tested.. -One simple and easy way to find a doctor who will actually support your biohacks.. -Why women have so much trouble losing weight.. -------------------------- Resources Mentioned In This Episode General -The Optimal Reset -Jack's free "Biohacking 101" course Food -The Nori seaweed Ben wraps all his salads in -Organic herbs from Mountain Rose Herbs -Organic, grass fed meat that you can order bulk Kitchen -Bamboo cooking utensils -Cast iron cookware Resetting Leptin -a "reverse T3 test" -Install “Flux” on computer so it dims at night -Wear Encoder wristband -Wear blue light blocking glasses, especially for evening computer use. Recommend Gunnar. -Install low blue light bulbs, and put blue light blocker screen on computer -Jack's redox article Cold Thermogenesis (CT) -CoolFatBurner.com vest Reducing EMF -Use dirty electricity filters in main rooms of house (recommend Greenwave filters) -Use airtube headset on phone (recommend “Envi airtube“) Creating Optimal Sleep -Reverse Osmosis filter -Whole House Structured water filter (that Ben uses) -The Magnetico sleep mat -The Biomat sleep mat (sleep on or put your water on) Blood Tests -HS-CRP/DHEA/Vitamin D -WellnessFX testing Finding A Doctor -HealthProfs.com -FunctionalMedicine.org -Naturopathic.org -PrimalDocs.com -PaleoPhysiciansNetwork.com -CuroSeven.com (for the UK) Healing Your Hormones - The Heal Your Hormones bootcamp -23andme genetic testing -------------------------- The Optimal Reset The Optimal Reset is a free 90 Day program with Dr. Kruse (and special guests including myself) to help you reverse disease, lose weight, clean up your diet, get in shape, heal your hormones, build your medical team and more. Speakers include: -Dr. Bonlie on Super-Detoxing Magnetism... -Ben Greenfield on Biohacking Sports Performance... -Dave Asprey on Stress -Ameer Rosic on Sleep -Dr. Kendal Stewart from Neurobiologix on Fertility -Heather Brown from eMeals on Meal Planning -Dr. Bhavesh Patel on Path to Optimal for Busy Executives -Gretchen Bronson on The Affordable Care Act -Michael Neuert on How to Prevent EMFs in Your Home -Dr. Tim Jackson on Why We Have Trouble Losing Weight -Dr. John Sorrentino on Dentistry -Evan Brand on Our Nature Deficiency The webinars are free for the first 24 hours of the live presentation and the entire Optimal Reset package can also be purchased to listen at your own rate. Click here to register for free for the Optimal Reset now to get the full schedule and list of special offers and bonuses.. ..and leave your questions, comments and feedback about the "9 Ways to Push the Reset Button On Your Body" at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

19 Helmi 20141h 16min

BJ Tucker is a long distance runner, health advocate, father of 5 and has been married for 28 years. His journey started 2 1/2 years ago when he was tired of being overweight, tired and not able to walk up a flight of stairs without losing his breath. So he started eating plants. And running. And eliminating alcohol and grains. Since then he has lost 75 pounds, and become a successful long distance runner with achievements like back-to-back marathons. BJ recently featured my "10 Steps To Mastering A Plant Based Diet" post on his website. Why was BJ so interested in that? Because BJ is a self-described "plant-powered athlete". He eats no meat. So in today's audio podcast, I ask BJ: Questions: -How did you lose 75 pounds over the past 2 years? -Where did alcohol fit into the picture for you? -How do you manage to eat a plant-based diet and yet go, as Vinnie Tortorich says, "NSNG"? Aren't grains very common on a plant-based diet? -It's no secret that plant-based diets often contradict what I personally recommend here at BenGreenfieldFitness - namely a high-fat diet combined with avoidance of long, slow cardio. But you eat a plant-based diet and run long distances. Are you concerned about your blood work, hormones or gut, or do you pay attention to that? -What's your running protocol look like? Do you have any special strategies you want to share, such as run-walk protocols, pacing methods, etc? -Do you strength train, and if so, what do you do? -How do you manage 5 kids, a successful marriage and long distance running? Any tips for our audience? -Does your family also eat a plant-based diet? If so, do your kids ever ask about eating meat? Do you have questions, comments or feedback about how to lose 75 pounds by eating plants? Leave your questions, comments and feedback at BenGreenfieldFitness.com and BJ or I will reply!See omnystudio.com/listener for privacy information.

17 Helmi 201425min

Barry Murray is a guy I have had my eye on for awhile. Every once in a while he mysteriously pops up on a forum or Facebook thread I'm following, and talks about just having killed some ultra-race out in the middle of nowhere, or completed an epic mountain run... ...on nothing but a bit of butter or coconut oil the day before. He's doing some crazy workouts in a fasted state, and yet managing to pull off amazing feats of physical performance. And furthermore, he's not a diet hack - the dude actually knows his stuff - with a degree in Chemistry (BSc) and a Masters (MSc) in Sports Nutrition. He works with professional cyclists, triathletes, distance runners and last year worked as Sports Nutritionist to the BMC Professional Cycling Team. Yes, that BMC Professional Cycling Team. Like I mentioned, Barry is also a competitive endurance athlete himself and races in ultramarathon events. He represented his country at the 2011 World Ultra Trail Championships, and has won several ultra trail marathons, placed 2nd at one of the UK’s toughest 100mile ultras, and has also set national records for trail routes over the Dublin mountains. So how does Barry (pictured right) do it? You find out in today's audio interview, in which Barry and I talk about: -How Barry got into fasted workouts... -An overview of the mechanism, function and exactly what happens inside your body when you combine fasting and exercise... -The steps to becoming fat-adapted, and how long it takes... -What types of workouts, athletes and sports fasting and exercise is good for, not not good for... -Whether elite or world class athletes combine fasting and exercising or racing... -What happens when fasting and exercise go wrong... -How today's Primal and Paleo recommendations can mislead people... -How to get started with fasted exercise, where it can take you, and how far you can go... Additional Resources: -How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking. -A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel. -The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body? -Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark. -Barry's website: www.OptimumNutrition4Sport.com Do you have questions about combining fasting and exercise? Comments or feedback from the interview? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

15 Helmi 201458min

https://bengreenfieldfitness.com/271 Feb 12, 2014 Podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your Stomach Sticks Out, Can A Yeast Infection Cause Alcohol Cravings, and Building Swim Endurance. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here’s why cheaters, dopers & steroid users shouldn’t be allowed back into the sport afterwards. Problem #1 with the “Vitamin C & Vitamin E ruin endurance” study - they used dl (synthetic) form of Vitamin E. Problem #2 with the “Vitamin C & Vitamin E ruin endurance” study - they used ascorbic acid (fake) form of Vitamin C. (I also mention American Nutraceuticals Vitality C and SuperBerry) ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment! Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com - and be sure to spread the word, contribute to the cause and change the way people exercise forever at Rally.org/BeyondTraining. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick". When Is It Safe To Exercise After Being Sick? Daniel asks: He has been diagnosed with pneumonia and has been off training for 3 days already. Aside from wanting to heal quickly, not get too out of shape, and mitigate the damage from the antibiotics - he also would like to know how quickly he can return to training once he is better. In my response I recommend: - My article "Can you Exercise IF You're Sick" -Electrostimulation -Vibration Vinegar For Fat Loss Eric asks: He would like to hear your opinion of vinegar as a fat loss supplement. Is this a myth of should it be a part of your daily dietary consumption? In my response I recommend: -Raw, unpasteurized, gluten-free apple cider vinegar Mucus In Your Stool Holly asks: She has been using your Detox Gut Healing Pack for about 5 days and in the last 2 days she has noticed some mucus or jelly in her bowel motions. This worried her a bit as her nursing background tells her that is indicative of inflammation. She knows the pack is gentle and shouldn't be causing any inflammation but she would like to know what could be causing this and if you have heard of people having a mucus reaction before.   How To Fix Your Colon Josh asks: A family member has been diagnosed with colon cancer and had to have a large amount of his colon removed. They found the cancer while they were doing a routine appendectomy so now he has no appendix and very little colon. Is there any supplement or dietary advice you would give him? In my response I recommend: -Our previous podcast on the appendix -Probiotics -Vitamin D spray or liquid -Colorectal Recovery Program Why Your Stomach Sticks Out Michael asks: He has fairly low body fat but for some reason his stomach sticks out and makes him look fat even though he is not fat. Do you have any suggestions, diet or exercise, that could get rid of this abdominal distention? In my response I recommend: -Autoimmune Paleo diet -SCD Diet Can A Yeast Infection Cause Alcohol Cravings? Richard asks: Over the last few years he has needed to drink more and more wine in order to get the same effect. It's almost like a craving - he opens a bottle and keeps going until "the job is done" rather than just enjoying a glass. He feels that it is a sugar craving and is wondering if it could be candida (he also wonders if the candida could have contributed to his needing a heart bypass a few years ago). His plan to kill the candida by drinking hefty amounts of New Zealand pinot noir doesn't seem to be working :) Could you talk about what candida is and how to get rid of it? In my response I recommend: -Detox Gut Healing Pack -Berberine by ThorneFX -Passionflower -Oil of oregano -Enteric coated garlic capsules-Brock also mentions Richard's Book "Life After a Bypass" Building Swim Endurance Sebastian asks: He is new to triathlon (he has a strong cycling background and is a decent runner) and is having trouble building his swim endurance. He can only swim 50m at a time before he gets very out of breath and has to stop. How can he build his aerobic capacity for swimming? What is the best way for him to build his swimming distance from 50m to 750m and so on? In my response I recommend: -Swim Snorkel (add a CardioCap for a hypoxia effect, highly recommended) -PowerLung -VASA Trainer (+ Elevation Training Mask for added effect) -SwimSmooth book ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

12 Helmi 20141h 23min

Mike Greer is one bad-ass old dude. I first met Mike at the Become Superhuman live event. The guy wandered into our morning workout and proceeded to destroy a handful of fit young guys and girls at burpees, lunges, push-ups and Turkish get-ups. With his Ironman gear and well-tanned skin, I figured he was one of these 50-some year-old triathlete workout enthusiasts. Then I found out he was 75. As I got to know him, one of the first things I learned about Mike Greer is this: just call him Greer. The guy has worn many hats over the years: entrepreneur who has started over eight businesses, a military career as a retired Lt. Colonel, a football player, a seven-time Ironman triathlete, the past president of the board of USA Triathlon, the president of the board and CEO of the Obstacle Racing Association, in the Texas Triathlon Hall of Fame, a father, grandfather, and a freaking great-grandfather...the list goes on and on and on. Greer has what he calls “Eleven Points of Healthy Ageless Living”, and in this audio podcast episode, we delve into his anti-aging tips and ageless living secrets, including: -What Greer means when he says "healthy, ageless living"... -How to live an active sex life as you get older, and why you need to do it... -Greer's tips for eating to live as long as possible... -Greer's exercise protocol for healthy, ageless living... -Why holding a grudge is one of the worst things you can do for your longevity... -How stress can actually make you live longer... -Greer's biggest mistake he's made that you can learn from... -Greer's biggest tip for achieving amazing feats of physical performance without destroying your body... If you enjoyed this episode, you may also want to tune into: -7 Natural Anti-Aging Strategies That Will Stop Your Body From Getting Prematurely Old And Worn-Down. -Why You’re Aging Faster And 5 Things You Can Do About It. -The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older. Questions, comments or feedback about Mike Greer and his anti-aging tips? Leave your thoughts at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

8 Helmi 201456min

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6 Helmi 201417min

https://bengreenfieldfitness.com/270 Feb 5, 2014 Podcast: Natural Remedies For Snoring, Weight Training For Endurance Athletes, Can D-Ribose Reverse Heart Disease, How to Lose Weight With A Low Thyroid, Train For A Marathon Without Losing Muscle, and Sports Nutrition For Females. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Foam rolling doesn’t help performance. Soreness: yes. But performance: no. It’s not as much about how long you sit during the day as it is how much PROLONGED unbroken sitting time you have. Is Vitamin D really useless? (in which I recommend this comprehensive treatise on supplements from Examine). ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment! Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. Get in on the single most in-depth, life-changing paleo event EVER. Created & hosted By the World’s Biggest Paleo Community. Register now for PaleoCon. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Natural Remedies For Snoring Ari asks:About 4 years ago he had his deviated flare septum fixed. The doctor also coblated the turbinates. The doc said he would likely need to have the coblated again. Immediately after the surgery, for about a year, he didn't snore at all and his sense of smell was great. Eventually he could feel them swelling up again and now days he snores a lot and had a terrible sense of smell. He has used xylitol spray and breathe right strips and they work well but are annoying. Do you have any advice on swollen turbanites or snoring? In my response I recommend: -Pulse Oximeter with Memory Function -"My Snoring Solution" -American Academy of Craniofacial Pain -North American Association of Facial Orthotropics Weight Training For Endurance Athletes Joe asks: He is a weak cyclist who wants to build power quickly but doesn't want to spend hours riding in Zone 2. He uses intervals but is wondering if a tough, high rep squat routine would help with that (like the one we are doing from Dan John). He is also wondering if you are still doing the cold showers even while doing the Mass Gain Protocol. In my response I recommend: -Ultimate Weight Training Guide for Endurance Athletes -This study on weight training for endurance -CoolFatBurner and CoolGutBurner Can D-Ribose Reverse Heart Disease? Keith asks: He recently read a book about reversing heart disease by Dr. Sinatra. In it, the doctor recommends taking D-Ribose. Do you know how effective D-Riboseis for reversing heart disease? They recommend at least 5000/day. In my response I recommend: -X2Performance -D-Ribose powder How to Lose Weight With A Low Thyroid Kim asks: She is about 80lbs overweight and is wondering if you have advice for someone with a thyroid condition to speed up weight loss? Are there any supplements that are safe to take when on synthroid? Sanket asks:His wife has Hashimoto's thyroiditis and one of her alternative doctors is encouraging her to try a brain mapping exercise to reset the connections in her brain and help heal the Hashimoto's. He is wondering if this would work or if this is even a safe thing to go. Have you heard of this? Do you know what the risk is? In my response I recommend: -Desiccated thyroid -Thyrogold -Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and Hypothyroidism -Paleo Autoimmune diet -Case studies on Hashimoto's Encephalopathy Train For A Marathon Without Losing Muscle Mary asks:She recently transitioned from endurance sports to physique competitor. She is running the 2014 Boston Marathon and also qualifying for Nations in Physique competing. What is the best way to train for a marathon without sacrificing and muscle. She isn't planning to PR in Boston but she does want to complete. What should her mileage be and how should she fuel? In my response I recommend: -Master Amino Pattern -Doug McGuff's Body By Science -Marathon Dominator Sports Nutrition For Females McAuley asks:She would like to know if there is a difference between what she should eat before, during and after a workout and what a man should eat in those same time periods? Is it gender specific?   ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now! -----------------------------------------------------See omnystudio.com/listener for privacy information.

5 Helmi 20141h 36min

In this special app exclusive interview, podcast sidekick Brock Skywalker Armstrong sits down with Mark Kennedy to talk about his new iPhone app (soon to be Android) called Fuel My Run - the first running app that lets you track your workouts, while helping you take in enough fuel to finish your run strong. Mark is a former Kinesiologist that applies his knowledge with vigor to his day-to-day life. He completed his Bachelor of Science in Kinesiology at the Simon Fraser University in Vancouver, Canada. Mark’s past experiences include working as an Exercise Therapist within a clinical setting and as a Personal Trainer. His work involved conducting ergonomic work-site assessment, rehabilitating injured workers back into the workplace, training professional athletes, performing fitness assessments and prescribing sport-specific fitness routines. Find out more at www.healthynomics.com During the interview we mention: -Mark's blog and podcast -FuelMyRun on iTunes -This podcast with Dr Stellingwerff See omnystudio.com/listener for privacy information.

1 Helmi 201430min