Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

BenGreenfieldLife.com/wellnessmama Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting, which will showcase Katie and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. Look for that new parenting book to launch in Winter of 2022 and click here to stay updated for the book release. So who is Katie, exactly? A mom of six with a background in journalism, Katie took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” In this episode, you'll discover: -Katie describes her children, and why she's proud of them... -Elements of Katie's parenting style that are unique... -Indispensable resources for Katie's parenting approach... -Most important rituals and routines for Katie's family... -Katie's parenting mentors... -What Katie teaches her children about raising their own children... -Katie's philosophy on educating her kids... -What Katie wishes she had known before becoming a parent... -Dealing with "imposter syndrome" as a parent... -Mentoring children without living vicariously through them... -What Katie would change as a parent if she could do it again... -Differing from the spouse on parenting principles and techniques... -Balancing parenting responsibilities with business and self-care... -Teaching children how to use social media and technology responsibly... -And much more... Episode sponsors: -Essentia Mattresses -Inside Tracker -Kion Aminos -HigherDOSE -Ketone IQ by HVMNSee omnystudio.com/listener for privacy information.

28 Touko 20221h 29min

In this episode, you'll discover: -The panelists share views on detoxification... -Subtle symptoms of an overtoxified person... -The best way to remineralize the body... -Recommendations for quality sleep and recovery while you sleep... -Liver sauce to detox... -Detox options for pregnant and breastfeeding women... -Thoughts on swimming in chlorinated pools... -Detox strategies for children... -Parasympathetic/sympathetic balance... -And much more... Episode sponsors: -Therabody -Lucy Nicotine Gum -Organifi Red Juice -Nootopia -Ice BarrelSee omnystudio.com/listener for privacy information.

26 Touko 202247min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

22 Touko 202210min

https://bengreenfieldlife.com/kyleandben My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app. Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical, mental, emotional, and spiritual practices. Kyle is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things diet, performance, and recovery related. Since retiring, Kyle's focus has shifted to learning more about longevity, plant medicines, and inner peace. The Fit For Service app is a place to learn, be inspired, transform, and connect with other people. The guiding principle is simple: practice vulnerability and serve yourself by serving others. The app is a platform for discussion groups, houses a library of content unavailable to the public, and provides members with access to guided meditations and breathwork, binaural beats, ecstatic dance playlists, and other exclusive media. As a Master Coach, Kyle offers unique digital knowledge and support to members. Kyle Kingsbury has previously appeared on the podcast in the following episodes: Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury. Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit. Recently, Kyle and I had a great chat in Austin, Texas about social media, cultivating a positive relationship with the earth, structured water, parenting, and much more. In this conversation with Kyle Kingsbury, you'll discover: -Ben and Kyle's favorite travel spots... -Addictions and the dark side of social media... -Why Kyle felt compelled to form an in-person educational farm... -Exotic game and personal sovereignty... -Why Ben is a fan of structured water... -Ben's recent content production tear... -Important takeaways from Ben's parenting book... -What we really need to make America great again... -How much of the Book of Revelation has actually taken place?... -How to leave a lasting legacy beyond your life... -Regrets held by Ben from his life adventures... -And much more... Upcoming events: -Peptides Summit -Health Optimization Summit: Episode sponsors: -JOOVV -Ice Barrel -Hapbee -Kion Aminos -Inside Tracker https://bengreenfieldlife.com/kyleandbenSee omnystudio.com/listener for privacy information.

21 Touko 20221h 36min

BenGreenfieldLife.com/breakingaddiction Ronnie Landis is one of the leading advocates for raw foods, super foods, and plant based nutrition. He is an international speaker, author, entrepreneur, and full-time athlete. He holds a 3rd-degree black belt in Tae Kwon Do, has been a semi-professional athlete, and personal trainer. Ronnie focuses his life work on educating audiences on the benefits of a high raw plant focused lifestyle for optimizing the body, sharpening the mind, and expanding the human spirit. Exploring the fringes of cutting edge health sciences & food based nutrition, Ronnie combines customized self mastery training, supplementation strategies, and a deep passion for helping others overcome long held mental and emotional road blocks so they can experience every area of their life at their full potential. Ronnie is a public speaker, teacher, published author of multiple books, podcast host, holistic performance coach, and above all else a man who has devoted his life to uplifting humanity to it's next level. Order Ronnie's book, The Addiction Free Lifestyle here: In this "Walk and Talk" episode with Ronnie Landis, you'll discover: -Why the soul is the most important element of our existence on the earth... -Ronnie's journey to spiritual fulfillment, confronting addictions... -How to define addiction... -Genetic predispositions to an addictive personality... -Having relationships with relationships, not the people... -Contrasting the values we project vs. what we actually want... -The 3 most important elements of Ben and Ronnie's spiritual life... -The "Quantum Collapse Process"... -Where we should be getting our energy... -How movies and entertainment spur addictions... -The Dopamine Reset Protocol.. -Ronnie's 3-step process to effectual fervent prayer... -And much more... Episode sponsors: -Timeline Nutrition -Joy Mode -Thrive Market -Organifi Apple Green Juice -Clearlight Saunas BenGreenfieldLife.com/breakingaddictionSee omnystudio.com/listener for privacy information.

19 Touko 20221h 26min

My new book, Endure, is now available! I’ll gift you the first three chapters of Endure as an instantly downloadable e-book and I'll also give you a sweet discount on the exact journal my family and I developed and use each day, The Spiritual Disciplines Journal. Visit https://getendure.com for all the details!See omnystudio.com/listener for privacy information.

15 Touko 202219min

bengreenfieldlife.com/melatoninpodcast Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com™ as well as Advanced Biome Corp™. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research. He has spent most of his career focused on finding solutions for Hearing Loss, Balance Disorders, Tinnitus, DegenerAtive Neurological disorders such as Parkinson’s & Alzheimer, Autoimmune Disease, Chronic Lyme, CIRS & Mold Illness. After suffering from Chronic Lyme & Mold Illness many years himself, he also works with many cases seeing the same success he has had to recover to regain a normal life, free from the chronic inflammation and pain associated with those disorders. During our discussion, you'll discover: -The biohacks in Ben's home John loves... -How John became involved in the world of biohacking and natural medicine... -Why suppositories?... -Things you don't know about melatonin... -Uses and benefits of NAD... -Nasal and breathing sprays Ben and John recommend... -New laser technology to administer compounds... -The mysterious "holy water" John formulated... -What Ben and John are excited about right now... -And much more! Episode sponsors: -Magnesium Breakthrough -Seed Daily Synbiotic -HigherDOSE -Kion Aminos bengreenfieldlife.com/melatoninpodcastSee omnystudio.com/listener for privacy information.

14 Touko 20221h 16min

BenGreenfieldLife.com/NaveenJain An intensely curious entrepreneur and philanthropist, Naveen Jain focuses on ideas that push humanity forward, and his ideas will be featured in my upcoming book Boundless Parenting, which will showcase Naveen and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. From local boy to lunar visionary, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact. As the founder of Viome, Moon Express, World Innovation Institute, TalentWise, Intelius, and Infospace, Naveen is an intensely curious entrepreneur who is focused on audacious ideas that push humanity forward. He is the author of the award-winning book, Moonshots: Creating a World of Abundance, the creator of Mindvalley, Masterclass programs, and behind XPrize a global future positive movement and on the board of Singularity University. A man who knows no limits and an icon propelled by his imagination, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspire others to follow what feels impossible. Everything Naveen does—whether commercial or philanthropic, aims at improving the lives of as many people as possible. By applying entrepreneurial values to philanthropy, society ought to meet the needs of—and improve the lives of—the greatest number of people. Giving away money is just a temporary fix. Instead, philanthropy should be approached in a strategic and systematic way. That’s the only way to make a self-sustaining difference in the world. Naveen’s family is an entrepreneurial one focused on positively impacting the world through the Naveen & Anu Jain Family Foundation which aims to: - empowering girls and women - focusing on health and wellness - educating youth - and promoting entrepreneurship. In the past, Naveen has joined me to discuss the many amazing ventures in the health and fitness industry. But today, Naveen and I shift our focus on to his amazing children who are quite impactful themselves, parenting, family and lifestyle related topics we've never discussed before! During our discussion, you'll discover: -About Naveen's children... -Why Naveen brought his children on business trips when they were young... -Integrating real world lessons into a child's education... -Rites of passage and progressing into adulthood... -Reconciling differences of opinion with the other parent... -Naveen's view on spending one on one time with the children... -How Naveen engaged in self-care while raising a family and building several successful businesses... -The importance of waking up with a purpose in your life... -What Naveen would do differently as a parent if he could do it again... -How Naveen would like to be remembered by his children and his wife as a parent... -Naveen's advice for parents... -What parenting message Naveen would put on a billboard... -And much more! Episode sponsors: -Butcher Box -Lucy Nicotine Gum -Essentia Mattresses -Therabody Recovery Boots -Kion Aminos https://bengreenfieldlife.com/naveenjainSee omnystudio.com/listener for privacy information.

12 Touko 202257min