386: The Best Biohacks For Longevity & Libido, The Magic Of Sprinting, Fighting Psychology & More!

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." 96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber [...] The post How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides? appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

10 Huhti 201347min

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7 Huhti 201334min

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. April 3, 2013 Podcast: Does the pill make you gain weight, are earthing mats safe, how to stop leg cramps and spasms, how to breathe the right way during exercise, are minimalist shoes ok for flat feet, how much protein should you eat during exercise, and natural remedies for strokes. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. One of the reasons why I think drinking milk is just fine (especially for athletes). Here's why single-speed, "junk mile" training is addictive. Think pot. Interesting. Control your inflammation to run a faster marathon! ----------------------------------------------------- Special Announcements: AudiblePodcast.com/Ben - sign up today and get your own copy of the audio book "A Game of Thrones: A Song of Ice and Fire, Book I" Get Ben's brand new "Essential Guide To Becoming Superhuman" at superhumancoach.com Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Superhuman Supplement Workshop ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Anonymous asks @ 00:27:31 Oral Contraceptives and weight gain? She has recently switched over to a new pill that is higher in estrogen (she was diagnosed with low estrogen) and is wondering if the weight gain is psychological or if there is something to it? ~ In my response, I recommend the books The Hormone Cure and The Pill. Avi says @ 00:39:12 He recently listened to the podcast episode you did with the creator of the Earth Pulse. He is wondering what the difference is between that and the earthing mat that Dave Asprey uses. There is a large cost difference but it sounds like they can be used in similar ways. ~ In my response, I reference the Earthpulse and Greenwave filters. Colin asks @ 00:49:04 Looking for supplements that will help with muscle spasms. He's been having trouble running downhill. His leg gets a sharp twinge in his vastus laterus/medialus and rectus femerus. If he limps for half a kilometre or so he is able to start shuffling again but he has to be very careful or the spasm will come back. ~ In my response to Colin, I mention: Transdermal magnesium, Trace minerals, Rumble Roller. Fred asks @ 00:56:52 He has been doing the Beach Body Insanity workouts and is wondering when they say to "engage your core" and "use those abs" what does that really mean? The people in the video seem to be sucking their guts way in but he is concerned that will impeded proper deep breathing. Do you have any guidance on how to "engage your abs" correctly. ~ In my response, I refer to the article How To Breathe The Right Way. Gabriel says @ 01:04:16 First he reminds us to wash our hands well after applying topical magnesium - especially before you touch your sore nipples. Second, he has flat feet and the running stores always recommend very heavy shoes with a lot of support but those shoes hurt his knees. He finds he runs best in very light shoes. What would you recommend for flat feet? ~ In my response to Gabriel, I mention www.skorarunning.com and How Start Running Barefoot. Matt asks @ 01:13:54 He has a lot of questions about protein: What are your thoughts on the use of soy protein in Hammer Nutrition's Perpetum (used instead of whey to avoid the overproduction of ammonia), during long endurance events what do you recommend that is both a good carb source mixed with a good protein source (UCAN Superstarch mixed with secondary protein?), also how much protein per hour do you recommend for a longer race (like an Ironman)? ~ In my response to Matt, I recommend the Master Amino Pattern. Stu wrote @ 01:22:29 I have a good mate who is recovering from a mild stroke, and I was wondering if you have covered this topic in a previous blog or podcast. What advice would you give in relation to nutrition and is there anything in particular that can improve his health? ~ In my response to Stu, I mention TianChi. I also recommend: D-Ribose, Coenzyme Q-10, Vitamin B6, Vitamin B12, Fish Oil, Ginkgo Biloba, Taurine, Vinpocetine. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information.

4 Huhti 20131h 38min

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3 Huhti 201311min

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. The way I see it, there's two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA "brain inflammation"); 2) Do everything you can to maximize your focus, IQ, acuity and mental productivity. If you can nail this one-two combo, you'll [...] The post What Are The Best Brain Supplements And Smart Drugs To Shut Down Brain Inflammation And Make You Smarter? appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

31 Maalis 201345min

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. March 27, 2013 free podcast: What's wrong with the China Study? Also: is greek yogurt healthier than regular yoghurt, what can you do about nervous system failure, the best natural supplements to control pain, what is EvoAthelete, and does marijuana increase exercise performance? This is a big one, folks... (that's what she said!) Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. YES. I've been saying for years they need to do "pre-workout" carb studies in NON-fasted athletes & they finally have. Could Bikram yoga increase your deadlift? Perhaps. Results of this cycling cadence study surprised me. 60rpm turns out to be quite efficient for triathletes. ----------------------------------------------------- Special Announcements: Get 36 Blood Tests via Talking20 - and a 10% discount with code BENTEST Get Ben's brand new "Essential Guide To Becoming Superhuman" at superhumancoach.com Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses! Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):   Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Kamil says @ 00:24:55 He read The China Study and is confused about whether he should stop eating meat or not. ~ In my response I mention this Raw Food SOS article. Bill asks @ 00:37:22 Why is Greek yogurt better than regular yogurt? Is it made with different milk? If not, wouldn't it cause the same intestinal leakage, gastric distress and inflammation? ~ In my response, I mention Episode #212 What Kind Of Yogurt Is Best? Steve asks @ 00:47:34 He drummed for 121 hour straight (breaking a Guinness World Record) to raise money for cancer research. During the session he subluxated 4 ribs and had a seizure (around hour 116) when his core temp plummeted. It is a year later and he still has fatigue and strange symptoms (he can't get his heart rate over 120 on the bike), can you help him figure out why and what he should do about it? ~ In my response, I recommend Tian Chi and trace minerals. JD says @ 01:00:00 During a recent surgery, while making an incision in his back, his right lower thoracic nerve was cut. He is now in a great deal of pain everyday. He'd like to know if there is any other treatment for it, other than the neurontinhe has been prescribed. ~ In my recommendation for pain management to JD, I recommend: A whole food antioxidant that includes vitamin B, D, E and wild plant derivatives, such as LifeShotz. High omega 3 fatty acids and GLA intake, including borage oil, Natural painkillers from something like phenocane, High magnesium intake, A zinc supplement, and Glutathione. Kyle asks @ 01:10:08 He listened to the podcast with Jay Schroeder of EvoAthlete and got confused. He would like you to explain how some of Jay's techniques could be incorporated into training. ~ In my response to Kyle, I reference my current training protocol at bengreenfieldtri.blogspot.com Anonymous asks @ 01:23:41Wonders what your thoughts are on smoking marijuana and its effects on endurance sports (he is primarily a marathon runner). Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information.

27 Maalis 20131h 41min

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. March 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping, what causes hives, and how many hours a week should you lift weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Doesn't appear endurance training is quite as bad for your thyroid as some would have you to believe. I'll be sharing my thought about this on today's podcast. Want to take a photon shower for your jet lag? Coming soon to an airport near you (I mention the NatureBright Sun Touch). ----------------------------------------------------- Special Announcements: Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses! Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):   Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Chris says @ 00:22:05 He has veins that are popping out in his shoulders and bicep. They look like varicose veins (but not as severe - zig zaggy) and he doesn't like the way it looks. Is there anything he can use to make them disappear or is he screwed? ~ In my response, I mention the transcript to a previous episode we did on varicose veins, Also: Horse Chestnut Extract, Grape Seed Extract, and Butcher's Broom. Brian asks @ 00:31:30 He is new to the supplement thing and would like to know about MAP - is it Amino Acids or Protein? ~ In my response, I mention MAP, FAQ and Ask the Doc Special: Your Guide to Understanding Master Amino Acid Pattern. George asks @ 00:37:57 Planning a 10 day trip with some boy scouts and would like to know if UCAN SuperStarch be ok to take for 10 straight days (thrown in with the stuff you recommended to a listener for a race in Mongolia - pemican, dark chocolate, SuperGreens, nuts). ~ In the response, I mention my previous episode on the race in Mongolia. In that podcast, I had talked about Pemmican, Cocochia bars, and Supergreens. I also mention you can make your own beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at pacificfit.net. Also check out the real food cookbook. Ray asks @ 00:45:25 His wife breaks out in a red rash (hives) after she works out. All over her feet, legs, arms and torso. It happens on a warm summer day and in the winter too (inside, at the mall or at home). ~ In my response, I recommend allergy and immunoglobulin testing. Charlie says @ 00:50:45 He would like to know your recommendation for water intake on a regular day with no workouts or exercise. ~ In my response to Charlie, I mention a home central structured water filter (use code SID288C77TC29 at GreenfieldNaturals.com for 10% discount) Austin asks @ 00:58:18 He has heard that when you weight lift too much it starts to destroy your muscles rather than build them up. At what point in time does that happen - 5 hours a week or 10 hours a week? ~ In my response, I mention Performance testing at pacificfit.net. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information.

22 Maalis 20131h 8min

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19 Maalis 20134min