My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age
Boundless Life26 Heinä 2018

My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age

I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience.

You can watch the whole interview and check out Mind Valley U here.

In my chat with Vishen, you'll discover:

-How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00

-How you can "hack" your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30

-The research that shows how much exercise is "too much" for your own situation... 17:00

-What is my favorite "health hack?"... 24:00

-My thoughts on getting the best night of sleep possible... 29:00

-What are my thoughts on "nutrigenomics"?... 42:15

-The one change I made that took 17 years off my biological age... 47:45

-My best advice on how to look good in the buff... 59:30

-And MUCH more!

Episode Sponsors:

-Omax. Try a box on the house using my special link!

-The Thorne Line of Products exclusively at my company Kion.

-Gluten Guardian Get 10% off your order using promo code “greenfield”.

-Health IQ Save between 4-33% on your health insurance policy for living a healthy lifestyle.

Resources from this episode: -Willpower Doesn't Work by Benjamin Hardy

Have a question about anything I talked about in my interview with Vishen? Leave a comment below and I'll get back to you ASAP!

See omnystudio.com/listener for privacy information.

Jaksot(1749)

App INSIDER: The Unforeseen Costs of Civilization And What You Can Do About It.

App INSIDER: The Unforeseen Costs of Civilization And What You Can Do About It.

In this interview with author Spencer Wells, we peer into the world of genetic testing. Full shownotes at: http://www.bengreenfieldfitness.com/?p=9516 You'll find out: How a modern diet represents “a ...

31 Touko 201332min

App INSIDER: The Biggest Crossfit Mistakes

App INSIDER: The Biggest Crossfit Mistakes

In this app insider interview, Lewis Howes tells us the biggest Crossfit mistakes...and much more! Full shownotes at: http://www.bengreenfieldfitness.com/?p=11753 A former two sport All-American and c...

31 Touko 201341min

App INSIDER: Biohacks For Getting Rid Of Injuries Fast

App INSIDER: Biohacks For Getting Rid Of Injuries Fast

This biohacking interview is with Dr. Justin from JustinHealth.com. Full shownotes at: http://www.bengreenfieldfitness.com/?p=12085 You're going to get cool biohacks like cold laser, AMP-UP, In-Balanc...

31 Touko 201337min

How To Switch Off Pain, Exercise During Cold Thermogenesis, How To Use D-Ribose and More!

How To Switch Off Pain, Exercise During Cold Thermogenesis, How To Use D-Ribose and More!

https://bengreenfieldfitness.com/242 For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. May 29, 2013 Podcast: Should...

29 Touko 20131h 17min

The Zen Of Being A Warrior Poet – How To Dominate Your Physical And Mental Performance

The Zen Of Being A Warrior Poet – How To Dominate Your Physical And Mental Performance

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Meet Aubrey Marcus (pictured above). Aubrey calls himself a "warri...

25 Touko 201325min

#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!

#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More!

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Click here for the full written transcript of this podcast episode...

22 Touko 20131h 7min

Sex, Libido & Hormones Q&A – A Special Podcast Episode For Mature Audiences Only.

Sex, Libido & Hormones Q&A – A Special Podcast Episode For Mature Audiences Only.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. In this special podcast episode, I wear my sexiest pajamas ever and...

14 Touko 201343min

How Does Ben Greenfield Actually Make A Living On The Internet?

How Does Ben Greenfield Actually Make A Living On The Internet?

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. Well, we already shattered the fitness paradigm and talked about s...

12 Touko 201330min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
adhd-podi
psykologia
salainen-paivakirja
rss-liian-kuuma-peruna
rss-niinku-asia-on
rahapuhetta
aamukahvilla
aloita-meditaatio
rss-duodecim-lehti
rss-vapaudu-voimaasi
kesken
koulu-podcast-2
rss-psykalab
rss-koira-haudattuna
rss-hereilla