Premium: Seal Fit Presentation
Boundless Life29 Heinä 2019

Premium: Seal Fit Presentation

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following:

-Branched chain amino acids a game-changer for performance...4:00
  • Issues: they don't repair muscle mass, and spike blood sugar
  • I'm a fan of essential aminos: simple but effective
-What I would personally do if I needed to thrive on a vegetarian diet...
  • Learn the art of proper fermentation, sprouting, ancestral preparation techniques
    • Can unlock a lot of essential amino acids in them
  • Eat a wide variety of plant matter
  • Vitamin B12 supplement
  • Algae: chlorella, spirulina
  • Taurine supplement
  • Creatine
  • Essential aminos
  • Vitamin D
  • Vitamin K
  • Thorne Mediclear
-My thoughts on the ketogenic diet...15:00
  • It's not always wise because of one's genetics
  • Hormonal deficits and thyroid issues
  • Carb refeeds for athletes
  • Can induce short-term insulin resistance
  • Down regulation of glycogen synthase enzyme (can be used in your favor)
-How to enhance your mitochondria...23:30
  • Treat your body as a human battery that's charging
    • Good intake of water with an electrical charge (Hydrogen tablets, structured water)
    • JOOVV light
    • Add minerals and sea salt
    • Exercise and smart diet
    • Ground with the earth
    • PEMF mat and bed
    • Heat and cold
-And much more! Resources from this episode:

Beyond Training

Kion Aminos

Episode sponsor:

-Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.

Got a question for me about what Mel and I talked about in this podcast? Leave a comment below and I'll reply!

See omnystudio.com/listener for privacy information.

Jaksot(1771)

The First Official Audio Release

The First Official Audio Release

1. Introduction: “What to Expect in The BenGreenfieldFitness.com Podcast” 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutriti...

18 Loka 20111min

Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

Episode #166: How To Get Rid of Soreness Really Fast, And Much More.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call to...

13 Loka 201147min

Episode #165: Skinny People Just Don’t Get It

Episode #165: Skinny People Just Don’t Get It

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

28 Syys 20111h 17min

Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2

Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call to...

23 Syys 20111h

Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1

Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 21, 2011 free ...

21 Syys 201159min

Introducing The Top Seven Most Popular Podcast Doctors & Their 17 Must-Listen Podcasts..

Introducing The Top Seven Most Popular Podcast Doctors & Their 17 Must-Listen Podcasts..

With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, ...

15 Syys 201155s

Episode #162: Are You Exercising Too Hard?

Episode #162: Are You Exercising Too Hard?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

7 Syys 20111h 32min

Episode #161: A Big Grab Bag Of Your Best Fitness & Nutrition Questions

Episode #161: A Big Grab Bag Of Your Best Fitness & Nutrition Questions

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call tol...

31 Elo 201157min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
adhd-podi
rahapuhetta
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-rahamania
kesken
rss-vapaudu-voimaasi
rss-niinku-asia-on
salainen-paivakirja
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
aloita-meditaatio
mielipaivakirja
esa-saarinen-filosofia-ja-systeemiajattelu
filocast-filosofian-perusteet