How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.
Boundless Life13 Kesä 2020

How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.

bengreenfieldfitness.com/thewedge

My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode entitled "What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude & Environmental Conditioning."

Today, Scott - a New York Times Bestselling author - is back to discuss his brand new book, which I found to be a thrilling and inspirational read: "The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience."

Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't—and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In an explosive investigation into the limits of endurance, in "The Wedge", Scott discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology. We can reclaim our evolutionary destiny.

While writing the book, Carney submerged himself in ice water and learned breathing techniques from daredevil fitness guru Wim Hof. It gave him superhuman levels of endurance and quieted a persistent autoimmune illness. At the core of those methods is a technique called The Wedge that can give a person an edge in just about any situation.

In my conversation w/ Scott, you'll discover:

-What is "The Wedge" described in Scott's book?...18:00

-The concept of "neural symbology"...18:23

-How kettlebells build trust and allow the body to relax in the face of stress...24:10

-Scott's findings on carbon dioxide (CO2)...37:09

-How Scott and his wife condensed 6 months of couples therapy in 3 hours...58:00

Episode sponsors: Kion Lean, Butcher Box, Magnesium Breakthrough by BiOptimizers, Vuori Clothing

bengreenfieldfitness.com/thewedge

See omnystudio.com/listener for privacy information.

Jaksot(1767)

Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12

Ben's #1 "Sleep Simulation" Tactic: The Art & Technology of Non-Sleep Deep Rest (NSDR) Life Network: RAW Podcast #12

Full Show Notes: bengreenfieldlife.com/lnraw12 In this episode, I pull back the curtain on one of the single most powerful tools in my daily performance and recovery toolkit: Non-Sleep Deep Rest (NSDR...

5 Helmi 27min

The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen

The Surprising Science Of Injecting Young Blood, Salmon Sperm & Stem Cells Into Your Face (And Other Places) With Dr. Khanh Nguyen

Full Show Notes: https://bengreenfieldlife.com/austinplasma/ In today's eye-opening episode with repeat guest, Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy, you'll take a deep dive int...

31 Tammi 48min

How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon

How To Be "Forever Strong", Creating The Right Amount of FRICTION In Your Life, Official Protein Rules & More, With Dr. Gabrielle Lyon

Full Show Notes: bengreenfieldlife.com/foreverstrong Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Agi...

29 Tammi 58min

The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN’T Always Bad For You (But Weed Might Be!) & More Solosode 496

The Best Way To Use Hydrogen For Health, Finding A Good Hormone Doctor, Why Alcohol ISN’T Always Bad For You (But Weed Might Be!) & More Solosode 496

Full Show Notes: bengreenfieldlife.com/496 In this episode, I share my personal experiences with advanced medical therapies in Austin and answer your questions about hydrogen for health, including the...

24 Tammi 46min

Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.

Peptides, Biologics & Small Molecules You've *Never Heard Of* For Sleep, Mitochondria, Kidney Health & More, With Jim LaValle.

Full Show Notes: https://bengreenfieldlife.com/lavalle/ In this episode, I sit down with the legendary clinical pharmacist Jim LaValle for a fascinating exploration of some of the most innovative appr...

22 Tammi 58min

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Life Network Expert Dr. Leland Stillman

Full Show Notes: https://bengreenfieldlife.com/lnleland/ From the science behind sunlight, circadian lighting, and EMFs to practical tips on breathwork, cold exposure, and personalized nutrition, this...

17 Tammi 1h 15min

What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.

What You've Been Told About the Vagus Nerve is WRONG (& How to Increase HRV Based on *Science*!) With Dr. Navaz Habib and JP Errico.

Full Show Notes: https://bengreenfieldlife.com/vaguspodcast/ On today's podcast, we dive deep into the fascinating connection between the vagus nerve and the immune system, exploring how these two cri...

15 Tammi 1h 2min

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

Full Show Notes: https://bengreenfieldlife.com/glucosesurprises Josh Clemente, Founder and CEO of Levels, is a systems engineer and metabolic health enthusiast. At SpaceX, he led a team to develop lif...

10 Tammi 1h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
rss-narsisti
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-rahamania
rss-niinku-asia-on
rss-valo-minussa-2
rss-vapaudu-voimaasi
psykologia
aamukahvilla
kesken
rss-koira-haudattuna
koulu-podcast-2
mielipaivakirja
rss-uskonto-on-tylsaa
rss-tietoinen-yhteys-podcast-2
ilona-rauhala
rss-duodecim-lehti
rss-opi-espanjaa