Boundless Life30 Tammi 2021

Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.

In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian rhythm expert Matt Maruca interviews Ben Greenfield. Ben takes you along his 8 year brick-and-mortar journey in the world of fitness and why he eventually switched into writing, speaking, consulting, and podcasting. He discusses his experiences since starting the Ben Greenfield Fitness Podcast 12 years ago to what the world of podcasting offers now.

Matt and Ben talk about ancestral health and Ben shares whether he sees their small footprint making its way to the mainstream route anytime soon. Ben expresses why he recently began managing his daily information consumption through a quality over quantity perspective. Finally, Matt and Ben dive into the idea of finding true fulfillment through spirituality.

You'll hear about Ben’s experiments with the magical butter machine and ketamine, the light diet in its spiritual form, how Ben created a name for himself in the fitness world and his podcasting journey over the last 12 years, whether this small ancestral health footprint go mainstream, what fascinates Ben most about natural living, how we make the most impact on this planet, why outsourcing eliminates information overwhelm and the perspective of quality over quantity, spirituality through the lens of the hero’s journey and much more.

In my conversation with Matt, you'll discover: -How Ben began the interview with Matt on a truly high note...07:15

-The light diet in its spiritual form...12:40

-Who is Ben Greenfield?...14:15

-Ben's podcasting and immersive journalist path over the last 12 years...27:45

-Will this small ancestral health footprint go mainstream?...32:30

-What Ben thinks is the most fascinating part of "natural living"...40:50

-How to know where to put your focus in a world of information overload...47:15

-Why Ben is a Christian...1:09:45

-Where to start your holistic path...1:26:50

-And much more...

See omnystudio.com/listener for privacy information.

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Jaksot(1791)

You Wouldn’t Believe That “Quantum Energy” Works Until You Hear This & See THESE Photos.

Full show notes: https://bengreenfieldlife.com/quantum2026 In this episode with repeat guests Philipp Samor von Holtzendorff-Fehling and Ian Mitchell, you'll explore how Quantum Upgrade technology us...

30 Touko 51min

Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

Full show notes: bengreenfieldlife.com/lymapodcast In this episode with Lucy Goff, you'll hear how a near-fatal bout of septicemia after childbirth sent her on a decade-long search through the world'...

28 Touko 48min

Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott

Full Show Notes: https://bengreenfieldlife.com/newAIP In this episode with Mickey Trescott, you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, ...

23 Touko 57min

Is THIS The Most Effective, Non-Toxic Biocide & Skin Repair Treatment Known To Modern Medicine? Active Skin Repair With Justin Gardner.

Full show notes: www.bengreenfieldlife.com/skinrepair In this episode with Justin Gardner, you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make t...

21 Touko 43min

The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health

Full Show Notes: https://bengreenfieldlife.com/rootsofhealth In this special "Best Of" episode, you'll explore some of my most impactful conversations on what actually builds long-term roots of healt...

16 Touko 1h 5min

Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson

Full Show Notes: https://bengreenfieldlife.com/sisson2026 In this episode with Mark Sisson, you'll discover why VO2 Max may be overrated as the gold standard for longevity, and why chasing it cost Ma...

14 Touko 1h 2min

What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault

Full Show Notes: https://bengreenfieldlife.com/emfguypodcast In this fascinating episode, Nick Pineault, also known as “The EMF Guy,” breaks down the latest science on radiofrequency radiation, inclu...

9 Touko 1h 2min

What Is The Healthiest Nut? Advanced Strength Training Secrets, How Often Should You Eat Protein & Much More! Solosode #500

Full Show Notes: https://bengreenfieldlife.com/500 In this special 500th solosode, you’ll discover some of the most effective and often overlooked ways to build strength, preserve muscle, and get mor...

7 Touko 42min