Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!
I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up in a very musical family, played the violin for many years, sang in a rock band in high school, sang ...
28 Loka 20231h 9min
Why Your Multivitamin Probably Has The Wrong Ingredients In It, Statin Confusion, The Best Kind Of Weight Training For Longevity & More.
Picture yourself in your mid-70s, feeling as though you're at the prime of your life. Yes, it's possible. Meet Warren Matthews, a 76-year-old researcher, a pioneer in the field of natural health, and...
26 Loka 20231h 10min
Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More
In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly applies when it comes to skincare. Through his skincare brand Young Goose, Amitay Eshel is...
21 Loka 20231h 18min
Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases?
Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights and transformative impacts. Dr. Joseph Mercola is undeniably one of them. Hailing from Chica...
19 Loka 20231h 15min
The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Works And Why It's Not Intended For Everyone
You might've heard me say it before: "The gut is the second brain." With over two decades of leadership in biotech, pharma, and academia, my guest on today's show, Colleen Cutliffe, is gut-deep :) in ...
14 Loka 202351min
Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel
Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete. Picture an elite...
12 Loka 20231h 25min
A Near-Death Ecstasy Experience, Passing Up The UFC, Plant Medicine In Christianity & Much More
From the screen glow of an 80's television showcasing Chinese Kung Fu theater to the vibrant arenas of "Teenage Mutant Ninja Turtles" and "Mortal Kombat," Jeff Durbin's life reads like a reel of adren...
7 Loka 20231h 10min
Why You Should Try Sleeping On The Floor, The "Furniture-Free" Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.
Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in i...
5 Loka 20231h 1min
