A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.
Boundless Life16 Heinä 2022

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

BenGreenfieldLife.com/hanupodcast

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human stress response, using continuous HRV monitoring as its primary metric". Hanu promises to be a non-invasive and easy-to-use hardware/software system that acts as a stress coach whenever you are wearing it. It uses gentle vibrations to alert you as to when you might be experiencing signs of stress and provides in-the-moment exercises and training to help you build stress resiliency. This close-looped feedback system means that Hanu is continuously monitoring your stress response and is always there to provide you with valuable means to better attend to stress in the moment.

Dr. Jay Wiles, my guest on today's show, is no stranger to the Ben Greenfield Life podcast, as you've heard him and Ben cohost the Q&A episodes since 2019. What you may not know about Dr. Wiles is that he is the co-founder and Chief Scientific Officer of Hanu Health. Jay is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. A clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, he works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. Jay has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance.

Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs.

Dr. Wiles has also hosted the Hanu Health Podcast since October 2021.

Code: BEN40 will gives followers 40% off retail of Hanu.

During our discussion, you'll discover: -What does "Hanu" mean?... -Jay's personal journey to becoming an expert in HRV... -How is the Hanu wearable different from other devices that track HRV?... -What causes HRV to vary from day to day, even if stress levels don't appear to vary... -The heart rate strap, and what the Hanu wearable might look like in the future... -About the Resonance Frequency Assessment... -Resonance breathing and box breathing contrasted... -What is a BOLT score and why is it important... -When a high HRV is not necessarily a good thing... -Rapid fire questions on HRV... -And much more... Episode sponsors:

-HigherDOSE

-Seed Daily Synbiotic

-Organifi Gold Chocolate

-Kion Aminos

-Essentia Mattresses

-Lucy Nicotine Gum

BenGreenfieldLife.com/hanupodcast

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1799)

Could ONE Score Reveal How Fast You’re Aging? The Longevity Quotient & How a Former NFL Player Is Redefining The Standards of Longevity Medicine, With Jimmy St. Louis

Could ONE Score Reveal How Fast You’re Aging? The Longevity Quotient & How a Former NFL Player Is Redefining The Standards of Longevity Medicine, With Jimmy St. Louis

Full show notes: https://bengreenfieldlife.com/jimmypodcast In this episode with Jimmy St. Louis, you'll hear how a former NFL player, US Olympic rowing trials competitor, and four-time CrossFit regi...

27 Kesä 1h 6min

What Will The Coming “Age Of Abundance” Look Like? (AI, Solar Power, Computer-Brain Interfaces, Robots & More!) With Brett Hurt.

What Will The Coming “Age Of Abundance” Look Like? (AI, Solar Power, Computer-Brain Interfaces, Robots & More!) With Brett Hurt.

Full show notes: https://bengreenfieldlife.com/bretthurt In this episode with Brett Hurt, serial tech entrepreneur and author of Love Conquers Fear, you'll hear how he went from coding obsessively at ...

25 Kesä 1h 10min

Biohacking Gadgets You’ve Never Heard Of (& A Preview of The World’s TOP Health Optimization Event) With Tim Gray

Biohacking Gadgets You’ve Never Heard Of (& A Preview of The World’s TOP Health Optimization Event) With Tim Gray

Full show notes: https://bengreenfieldlife.com/tim2026 In this episode with repeat guest Tim Gray, you'll hear why the smartest biohackers are now removing more than they are adding, what paying atten...

20 Kesä 57min

Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN’T Work Right With Mike Feldstein.

Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN’T Work Right With Mike Feldstein.

Full show notes: https://bengreenfieldlife.com/jaspr2026 In this replay episode, Mike Feldstein makes the case that clean air may be the single most overlooked variable in your health, sleep, and cogn...

18 Kesä 1h 7min

Eat 5 Pounds A Day of Broccoli OR Do *This* (+ Get Microplastics Out of Tissue Fast?!)

Eat 5 Pounds A Day of Broccoli OR Do *This* (+ Get Microplastics Out of Tissue Fast?!)

Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you'll hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that h...

13 Kesä 59min

Can A *Frequency* Simulate Nicotine, Caffeine, Melatonin, THC & Alcohol (+ Fixing Broken Knees WITHOUT Surgery?!) with Dr. Pradeep Albert

Can A *Frequency* Simulate Nicotine, Caffeine, Melatonin, THC & Alcohol (+ Fixing Broken Knees WITHOUT Surgery?!) with Dr. Pradeep Albert

Full show notes: https://bengreenfieldlife.com/dralbert In this episode, Dr. Pradeep Albert breaks down the science behind HarmonIQ, formerly Hapbee, a wearable wellness company using frequency-based ...

11 Kesä 56min

Latest Seed Oil Controversy, Most Important Body Part?, CBN For Sleep & More! Solosode #501

Latest Seed Oil Controversy, Most Important Body Part?, CBN For Sleep & More! Solosode #501

Full show notes: https://bengreenfieldlife.com/501 In this solosode, I walk you through five research topics I've been tracking so you can make smarter, more informed decisions about your health. You'...

6 Kesä 44min

Could *This* Molecule Be the KEY To Reversing Immune Aging & “Supercharging” Your Mitochondria? With Dr. Anurag Singh

Could *This* Molecule Be the KEY To Reversing Immune Aging & “Supercharging” Your Mitochondria? With Dr. Anurag Singh

Full Show Notes: https://bengreenfieldlife.com/timelinereplay In this special replay episode with repeat guest Dr. Anurag Singh from Timeline Nutrition, you'll explore the science of cellular health a...

4 Kesä 50min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
dear-ladies
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
rss-hereilla
rahapuhetta
rss-niinku-asia-on
kesken
rss-uskonto-on-tylsaa
rss-rahamania
psykologia
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
aamupore
puhutaan-koiraa
aamukahvilla
rss-narsisti
rss-vapaudu-voimaasi