Q&A 461: Spicy Stuff For Fat Loss, The Power Of "Micro-Workouts", Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help with performance! Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial...6:51

Penis optimization research - super interesting that my friend and former podcast guest Dr. Judson Brandeis has been able to safely and effectively grow healthy men’s penises almost an inch in length, a half an inch in girth, and significantly improve erectile function. Geez: Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:
The P-Long Study...15:22

Yet another surprising benefit of daily “micro workouts”: reduced cancer risk - Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults...20:30

Q: My question is, since I want to speak about health, nutrition, and well-being in general, what is a good course (online or not) to get that validation?...20:05

Q: Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10

Q: Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50

Q: What's your recommended setup for a treadmill desk?...54:00

For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-461

Episode sponsors:

Lucy Gum: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20.

Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN (not available on the regular website).

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

House of Macadamias: We’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35. Visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN.

Anthros: Try Anthros risk-free - return at no cost if it's not the most comfortable posture-improving, performance-enhancing chair you have ever owned. Visit www.anthros.com/ben for $200 off.

Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more visit www.bengreenfieldcoaching.com/elite.

See omnystudio.com/listener for privacy information.