
The Diet I Recommend Most Often...And How You Can Easily Try It.
It seems like at least once a month on a podcast, I'm recommending somebody... ...whether that somebody is having skin issues like acne or eczema, gut pain, brain fog, food allergies or intolerances o...
21 Touko 201645min

Why Is My Cortisol High Even Though I'm Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!
Cortisol can be confusing. And frankly, most popular tests for cortisol don't tell you what really need to know... ...things like how fast cortisol gets cleared by your body, what's truly causing high...
18 Touko 20161h 40min

Building The Perfect Beast & Tuning Your Body's Electricity With Qi Gong.
I'm infatuated with getting a better body andmindbyusing special breathing techniques. In previous podcasts and articles, I've describedeverythingfromrhythmic breathwork while runningandbicycling,to h...
17 Touko 201642min

Is This The Most Dense Source Of Nutrition On The Face Of The Planet?
Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I often swallow another handful of tiny chlorella tablets to satiate my appetite. Aft...
14 Touko 20161h 8min

The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark.
I first met today's podcast guest at a health conference four years ago. I happened to be sitting across the dinner table from him, and watched as he pulled out the mysterious leather satchel that I'd...
11 Touko 20161h 8min

Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina.
Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, v...
7 Touko 20161h 4min

Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine...
4 Touko 20161h 35min

Wine Myths, Dark & Dirty Secrets of the Wine Industry, Wine Biohacks & More!
A few months ago, I released the article "Dark & Dirty Secrets Of The Wine Industry, Four Ways To Make Wine Healthier, and What Kind Of Wine Fit People Should Drink." In it, I detailed the serious is...
30 Huhti 201656min





















